#activeaging

Did you see the water (sweat) mark on my Tee? This group of “children” had totally drove me “nutz” tonight. 😍😍 Love your energy, truly! ❤️ Zumba®️ GOLD with Bukit Ho Swee Court RC. Join us, every Wednesday at 7pm! To participate, please be there 15mins before the session begin with your NRIC or Passion Card to register with us. It’s opened to public at not cost - FREE! 😍 See you there! I am B L I S S! 🍀 . PS : Please contact RC Manager or me for the original and unedited photo. 📸 #blissfitmichelle #zumbawithbliss #zumbaGOLD #zumbalove #activeaging #blissactually #bukithosweecourtrc #blissactually #activeaging #zumbagold #zumbalove #blissfitmichelle #zumbawithbliss #bukithosweecourtrc
Since my wife and 2 kids love this movie " MAMMA MIA"..they we're able to force me to watch this. Surprisingly, its actually a good movie with good lessons. It reminds me of my mother, because she always sings the songs of Abba during my childhood days. Very timely that it is also her death anniversary today. #moviedate #familynight #familybonding #blessingsonblessings #lifestylecoaching #activeaging #healthyandfit #healthylifestyle #ifitprounlimited #beyondfitness #befit #coachjonnelcruz #blessingsonblessings #healthyandfit #healthylifestyle #moviedate #ifitprounlimited #befit #familybonding #lifestylecoaching #beyondfitness #activeaging #coachjonnelcruz #familynight
The noodle cure for athletes - “Getting the right amount of carbs and protein can decrease muscle damage and free-radical buildup,” says New York City dietitian and strength coach Alissa Rumsey. “Eating a meal of ramen within an hour of a big adventure can help speed recovery for the next day.” #recoveryfood #noodlecure #lifestylecoaching #activeaging #healthyandfit #healthylifestyle #ifitprounlimited #beyondfitness #befit #coachjonnelcruz #healthyandfit #healthylifestyle #befit #ifitprounlimited #lifestylecoaching #beyondfitness #activeaging #coachjonnelcruz #noodlecure #recoveryfood
Joseph Pilates called it “shoulder bridge” because he wanted your weight to be on the shoulders when at the apex of bridge. Using the push through bar reinforces this idea. #pilates #pilatesbridge #pilatesunlimited #pilatesworkout #pilatesforallbodies #pilatesforallages #pilatesformen #activeaging #keepmoving #movementmatters #pilatestower #pushthroughbar #pilatesforallbodies #pilatesformen #pilatesworkout #pushthroughbar #pilatestower #pilatesunlimited #pilates #activeaging #pilatesforallages #movementmatters #pilatesbridge #keepmoving
MOVEMENT FOR A BETTER LIFE with Mr. Ricky Tantoco #balancetrainer #stabilityballworkouts #movementforabetterlife #functionaltraining #lifestylecoaching #activeaging #healthyandfit #healthylifestyle #ifitprounlimited #beyondfitness #befit #coachjonnelcruz #healthyandfit #healthylifestyle #befit #ifitprounlimited #functionaltraining #movementforabetterlife #stabilityballworkouts #lifestylecoaching #beyondfitness #activeaging #balancetrainer #coachjonnelcruz
Working hard on our business plan for @aalprogramme while making use of the workshops we had from Brussels and the feedback from our dedicated coach! It looks like total chaos, but for us it is complete logic #ActiveAging #ageingwell #aalmentoringacademy #AAL #smartageing2018 #businessmodelcanvas #valuepropositioncanvas #assumptionmapping #ikhouvanmijnbuurt #mijnbuurtagenda #myneighborhoodagenda #aal #ageingwell #businessmodelcanvas #mijnbuurtagenda #valuepropositioncanvas #ikhouvanmijnbuurt #aalmentoringacademy #activeaging #assumptionmapping #myneighborhoodagenda #smartageing2018
Core stability training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders, which assist in the maintainance of good posture and provide the foundation for all arm and leg movements. With: Carol Lyndsell #corestability #coretraining #balancetrainer #functionaltraining #lifestylecoaching #healthyandfit #healthylifestyle #activeaging #ifitprounlimited #beyondfitness #befit #coachjonnelcruz #healthyandfit #healthylifestyle #befit #ifitprounlimited #functionaltraining #coretraining #corestability #lifestylecoaching #beyondfitness #activeaging #balancetrainer #coachjonnelcruz
"Don’t focus on the immediate result, that’s the formula for quitting. Focus and celebrate your commitment and results will come." With VAL ACUÑA - BATANGAS CITY TANDUAY ATHLETICS MPBL #maharlikapilipinasbasketballleague #mpbl #tanduayathletics #basketball #lifestylecoaching #healthylifestyle #activeaging #ifitprounlimited #beyondfitness #befit #coachjonnelcruz #healthylifestyle #befit #ifitprounlimited #tanduayathletics #basketball #lifestylecoaching #beyondfitness #activeaging #coachjonnelcruz #maharlikapilipinasbasketballleague #mpbl
Neredeyse 70 indeki bu delikanlı bugün son yıllarda dinlediğim en iyi konserlerden birinin yıldızıydı. Deneyim ve olgunluğu taşımak, bir sürü kuşağın idolü olmak ve meyvelerini toplamak için iyi yaşlanmak gerek #robertplant #ledzeppelin #music #concert #rock #psychodelic #performance #iksv #iksvcaz #wellaginglife #elderlyactivities #wellaging #healthylife #elderly #sağlıklıyaşlanma #iyiyaşlanma #aging #activeaging #superaging #latelife #seniorlife #seniors #longlife #longevity #ageless #agelessstyle #wellness #performance #latelife #longlife #concert #wellness #seniorlife #agelessstyle #longevity #superaging #activeaging #iksv #seniors #aging #ledzeppelin #psychodelic #elderlyactivities #iyiyaşlanma #sağlıklıyaşlanma #healthylife #robertplant #ageless #iksvcaz #wellaginglife #music #elderly #wellaging #rock
What an amazing weekend in Italy! We were excited to bring Juvo Board to Milan and can't wait to see where our new #certifiedinstructors take the Juvo Board. Welcome to our #tribe! . . . . . . . . . #juvoboard #fitnesss #fitnessinstructors #pilates #fit #pilatesstudio #yogastudio #personaltrainers #personaltraining #fitnesscertification #fitnesseducation #gym #fitnessstudio #barre #balancetraining #slanttraining #groupfitness #bodyweighttraining #sup #supyoga #activeaging #juvoboard #fitnessinstructors #fitnesscertification #pilatesstudio #fitnessstudio #groupfitness #activeaging #pilates #personaltraining #fitnesseducation #bodyweighttraining #sup #slanttraining #supyoga #fitnesss #gym #tribe #personaltrainers #certifiedinstructors #balancetraining #fit #yogastudio #barre
Brooklyn in the House! This August 18th & 19th in the Bay Area~ Ellie Herman’s Barre Certification. @ehspilates @elliehermanpilates #fitnessfun #summer #eastmeetswest #pilatesbody #missionsf #pilatesforall #sflocal #pilatesroller #pilatescore #pilatesstudio #sanfrancisco #pilatesball #pilatesmat #activeaging #pilates #healingwithpilates #sfmission #sf #misssiondistrict #pilatesforeverybody #pilatesforeveryone #pilatesreformer #core #pilateslove #abs #fitnessfun #pilatesclass #eastmeetswest #pilatesring #summer #pilatesprops
Kneeling side bend on the reformer was beautifully achieved! Well done, Ladies! #pilatesunlimited #pilatesclass #pilatesreformer #reformerpilates #pilatesworkout #pilates #reformer #reformerworkout #lateralflexion #keepmoving #movementmatters #activeaging #agegracefully #movegracefully #pilatesworkout #pilatesreformer #lateralflexion #movegracefully #pilatesclass #pilatesunlimited #pilates #reformer #reformerworkout #movementmatters #activeaging #agegracefully #reformerpilates #keepmoving
#ageisjustanumber #fiftyandfabulous #age #ageintoart #secondhalf #over50 #oxygenbuzz #fabover50 #perennials #gettingold #gettingolder #aginggracefully #agingwell #positiveageing #reinvention #buzzworthy #50andfabulous #youngatheart #agegracefully #fiftyplus #emptynesters #activeseniors #retirement #healthandwellness #seniorliving #activeadults #activeaging #newfrontiers #playforseniors #oxygenblazers #over50 #emptynesters #activeseniors #oxygenbuzz #fabover50 #fiftyandfabulous #gettingold #ageintoart #seniorliving #playforseniors #agegracefully #reinvention #activeadults #activeaging #oxygenblazers #secondhalf #age #newfrontiers #perennials #50andfabulous #buzzworthy #youngatheart #ageisjustanumber #agingwell #positiveageing #fiftyplus #gettingolder #retirement #healthandwellness #aginggracefully
This develops the mass and strength of the pectoral muscles (upper and middle regions) and front deltoids. The incline angle of this press hits the upper pecs really hard. The main benefit in doing incline presses is to develop the upper portion of the pectoral muscles. #inclinedumbbellpress #pectoral #bodybuilding #chestday #lifestylecoaching #activeaging #healthyandfit #healthylifestyle #ifitprounlimited #beyondfitness #befit #coachjonnelcruz #healthyandfit #healthylifestyle #chestday #befit #ifitprounlimited #lifestylecoaching #inclinedumbbellpress #bodybuilding #activeaging #beyondfitness #coachjonnelcruz #pectoral

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