#anxietyanddepression

I am in an interesting place emotionally, if I’m honest. I think you could describe it as complete overwhelm. It’s more than stress. I’m at the point where my nerves are taking on more physical symptoms than they normally do and I’ve been trying very hard to relax to no avail. My therapist has recommended a bunch of great reading materials like The Four Agreements, but has just recently suggested I read The Happiness Trap. I’m a big fan of self help books, so I hope I enjoy it and get some great information from it. Do you find self help books helpful? Which should I add to my list? . . . . . #betterhelp #selfhelpbookqueen #LABlogger #stressybessy #mentalhealthchat #anxietyanddepression #thehappinesstrap #tryingreallyhard #photosinbetween #thatsdarling #flashesofdelight #livecolorfully #girlboss #liveauthentic #liveauthentic #anxietyanddepression #livecolorfully #tryingreallyhard #lablogger #stressybessy #thehappinesstrap #thatsdarling #girlboss #mentalhealthchat #photosinbetween #flashesofdelight #selfhelpbookqueen #betterhelp
Today I tried Walmart's online Grocery Pick Up, and I wasn't disappointed!!! I was able to get what I needed for the week, without getting distracted by things I didn't have on my list, and I didn't have to worry about Arianna getting bored or tired from walking all over the store!! #everybodywins 😁 • • • Have you tried online grocery shopping? Did you like it? Share your experiences below!! • • • • • • #singlemomlife #workingmama #militarylifestyle #singleparent #blackgirlswhoblog #singlemomstrong #healthymomlife #healthstartsinthekitchen #livinghealthy #healthybodyhealthylife #healthyfamilymeals #anxietyanddepression #dailymotherhood #workingonmyself #motherdaughterteam #healthymama #faithbasedmama #awkwardblackgirl #fitblackgirl #iammypriority #blackhealth #momanddaugther #blackwellness #30andover #motivationdaily #fitblackgirl #anxietyanddepression #workingonmyself #iammypriority #blackwellness #motivationdaily #everybodywins #healthyfamilymeals #blackgirlswhoblog #30andover #livinghealthy #healthybodyhealthylife #awkwardblackgirl #motherdaughterteam #singlemomlife #singlemomstrong #faithbasedmama #blackhealth #healthymomlife #momanddaugther #dailymotherhood #healthymama #militarylifestyle #singleparent #healthstartsinthekitchen #workingmama
“In case no one told you today: You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. You’re stronger than you think. You’re going to get through this. I’m glad you’re alive. Don’t give up.” ••••• This is part of my mental health series as I’m helping Mom through a time to focus on living better with anxiety and depression. We hope to help others not feel so alone or perhaps misunderstood. You are loved. ••••• #mentalhealthwithjuneau #mentalhealthmatters #mentalhealthawareness #mentalhealth #anxietyanddepression #dogshelpmyanxiety #tongueouttuesday #labradoodle #labradoodlesofinstagram #doodlenation #aussiedoodlesofinstagram #manorlakelabradoodles #seattlepup #seattledog #dogsofseattle #dogsofpnw #dogsofthe_pnw #doodleloversofig #anxietyanddepression #dogshelpmyanxiety #doodlenation #mentalhealth #dogsofseattle #doodleloversofig #dogsofthe_pnw #dogsofpnw #manorlakelabradoodles #aussiedoodlesofinstagram #mentalhealthmatters #seattledog #mentalhealthwithjuneau #tongueouttuesday #labradoodlesofinstagram #mentalhealthawareness #seattlepup #labradoodle
Another mentally draining day. Just when I think things are improving. I take forward and backward steps every day. It makes me feel hopeless at times ..but I'm grateful that I'm able to put my thoughts down on paper and feel some relief and gain different perspective on how I'm feeling and why. The journey to better mental health is a journey and not a sprint, I know...but I'm just hoping to gain some headway. #anxietyanddepression #mentalhealthjourney #weightlossjourney #beatinganxiety #bodsquadfollow #bodypositive #mentalhealthawareness #bodsquad #beatinganxietyanddepression
Mental illness is costly; that's why we need to increase the resources available in the community to treating it. #BeKind2TheMind #MentalHealthMatters #MentalHealth #anxietyanddepression #mentalhealthresources #headstogether #okaytosay #mentalhealth #mentalhealthhelp #letstalkstigma #nami #letsstopstigma #behavioralhealth #justtellone #mentalhealthmatters #stopstigma #mentalhealthservices #bekind2themind #mentalillness #mentalhealthawareness #mentalhealthchallenges #itsokaytosay
If you are suffering from one of these mental illnesses, know that you are far from alone. #BeKind2TheMind #MentalHealthMatters #MentalHealth #anxietyanddepression #mentalhealthresources #headstogether #okaytosay #mentalhealth #mentalhealthhelp #letstalkstigma #nami #letsstopstigma #behavioralhealth #justtellone #mentalhealthmatters #stopstigma #mentalhealthservices #bekind2themind #mentalillness #mentalhealthawareness #mentalhealthchallenges #itsokaytosay
Love this quote from @mamgam7 😻💜 So important do NOT feel guilty for removing your ‘brave face’ 🤗😘 For me personally I always try to put on such a brave face as I have said in the past crying feels alien to me (btw I do not judge anyone who cries and I am a caring person to my family and friends 🙊😹) I don’t know what it is I just hate everything about it. I think I put a lot of pressure myself to be ‘brave one’ in my family and through my parents divorce it was a challenge, I did not like anyone seeing me upset. I don’t know whether that was because I didn’t want anyone to know how much it really hurt me or whether I I was trying to be strong for my dad/ sister. It was hard being a role model when I wasn’t ready to be one and I didn’t know how to behave in this situation as the scenario was so complicated. My relationship ended with my Mum for a while and I think that was to protect myself looking back. (We are fine now btw and are back to normal.) I put so much pressure on being the support system it just wasn’t healthy and a lot of this came out through therapy and probably affected me a lot more than I realised. With that being said, I’m getting so much better now and learning to let a cry out if I need to 🙊 it sounds so simple but it takes a lot for me to cry and i know it’s one of my first symptoms of a blip/ relapse in my anxiety as I become so emotional. Maybe that’s why it terrifies me 🤔 This is usually when the brave face is trying to mask all my scary feelings and when I take it off that’s when I personally begin to ask for help and let others around me know I’m not feeling good. It’s okay not to feel brave, but I tell you that you are braver than you can ever imagine 💜😘 #brave #itsokaynottobeokay #youwillbeokay #mentalhealth #mentalhealthsupport #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthsurvivor #mentalhealthfighter #anxiety #anxietysupport #anxietyandpanic #anxietyanddepression #deppression #braveface #bravemask #mindfulness #wellbeing #youcandothis #myjourney #youarebrave #youarestrongerthanyouknow #mindfulness #anxietyanddepression #mentalhealth #braveface #anxiety #anxietyandpanic #brave #wellbeing #mentalhealthsupport #myjourney #mentalhealthrecovery #bravemask #anxietysupport #youcandothis #mentalhealthmatters #mentalhealthsurvivor #youwillbeokay #itsokaynottobeokay #youarestrongerthanyouknow #mentalhealthwarrior #mentalhealthfighter #deppression #youarebrave
Anxiety is a real thing. I used to have it until I found my challenge group and really was able to surround my self with women that think like me, have a dream like me and have a drive to be positive. Anxiety can be scary. You can feel alone. You can feel like you don’t matter. But guess? You do matter. You are needed in this world. Anxiety, for me was a mental game I planned on my self. Once i was able to change my mindset, my whole world changed! #anxietyanddepression #saddness #betteryourselfdaily #positivemindhappylife #happythoughtshappylife #mindshift #saddness #anxietyanddepression #positivemindhappylife #mindshift #happythoughtshappylife #betteryourselfdaily
When I started my journey to improve my health, my first goal was to get to a healthy weight! For me, that's 180lbs. This last month and a half I've lost 15lbs, and I'm 6lbs away from my first milestone to getting healthy (200lbs)!!! I'm working out 3 days a week in FIP, changed up my eating, and I'm learning how to incorporate different habits of health in my life. All of these awesome things are happening, and it's pretty darn cool 😎 • • • • • • #singlemomlife #workingmama #militarylifestyle #comfyinmyownskin #singleparent #blackgirlswhoblog #singlemomstrong #healthymomlife #healthstartsinthekitchen #livinghealthy #healthybodyhealthylife #healthyfamilymeals #anxietyanddepression #dailymotherhood #tallgirls #workingonmyself #motherdaughterteam #healthymama #faithbasedmama #awkwardblackgirl #fitblackgirl #iammypriority #blackhealth #momanddaugther #blackwellness #30andover #motivationdaily #fitblackgirl #anxietyanddepression #workingonmyself #iammypriority #blackwellness #motivationdaily #healthyfamilymeals #comfyinmyownskin #blackgirlswhoblog #30andover #livinghealthy #healthybodyhealthylife #awkwardblackgirl #motherdaughterteam #singlemomlife #singlemomstrong #faithbasedmama #blackhealth #healthymomlife #momanddaugther #dailymotherhood #tallgirls #healthymama #militarylifestyle #singleparent #healthstartsinthekitchen #workingmama
Do it!!! 🙌🏻 - - These last few days, I’ve been struggling emotionally, my mind is full of constant thoughts I haven’t slept properly in weeks! Overthinking every possible situation, trying to find a solution for everything and everyone & it’s overwhelming. On top of that I heard my Gramps was taken into hospital and my mind went full of horrible thoughts & I felt I couldn’t breathe... so, - - I went walking/running twice yesterday, I literally exhausted myself (you shouldn’t do that) I couldn’t move BUT I wasn’t as anxious and overwhelmed, although I ended up with a banging headache it was worth it because I just focused on something else other then everything and everyone. Literally dripping in sweat I’ve now decided any sweat that leaves my body is all the toxic thoughts I have, I have a shower & feel amazing after! - - Today I put my makeup on, found something nice to wear & im feeling better. Find something that you can focus on it doesn’t have to be exercise!! Sometimes you need to step back. Breathe & then move forward. You’ve got this ❤️🙌🏻 - - #anxious #anxiety #depression #depressionandanxiety #anxietyanddepression #mentalhealth #mentalillness #mentalawareness #exercise #running #walking #focus #goals #itsokaytotalk #overwhelmed #stressed #selfcare #badmood #goodmood #betterplace #ifeelgood ❤️🙌🏻🏃🏻‍♀️ #anxietyanddepression #goodmood #mentalhealth #exercise #ifeelgood #anxiety #depressionandanxiety #selfcare #depression #betterplace #overwhelmed #itsokaytotalk #goals #running #anxious #badmood #stressed #mentalillness #mentalawareness #walking #focus
You will blame others and the world until you can get some clarity and honest communication going with yourself. Which will set you free. And which is much more scarier. #anxiety #anxietylondon #anxietytherapy #anxietytherapist #anxiety relief #anxietyhelp #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietyproblems #anxietyisreal #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #anxietyoverload #anxietystruggles #therapist #coaching #mayfair #depression #marylebonevillage #harleystreet #panicattack #londondepression #love #mayfaircoachinglounge #marylebonevillage #panicattack #anxietyhelp #anxietymanagement #anxietyanddepression #anxietyrecovery #anxietylondon #anxietyattacks #anxietydisorder #anxietycure #anxiety #anxietytherapy #depression #love #anxietyoverload #anxietytherapist #coaching #anxietyissues #anxietycoach #anxietystruggles #londondepression #anxietysupport #mayfaircoachinglounge #anxietyattack #anxietyisreal #anxietyproblems #mayfair #therapist #harleystreet
You might be scared to tell the truth to someone because you want something from them. What is it? Will lying get you exactly that? And is it worth the price of holding a facade that sucks all your life energy, and makes you feel resentful towards them? #anxiety #anxietylondon #anxietytherapy #anxietytherapist #anxiety relief #anxietyhelp #anxietydisorder #anxietyattack #anxietyrecovery #anxietysupport #anxietyattacks #anxietyproblems #anxietyisreal #anxietymanagement #anxietycure #anxietycoach #anxietyissues #anxietyanddepression #anxietyoverload #anxietystruggles #therapist #coaching #mayfair #depression #marylebonevillage #harleystreet #panicattack #londondepression #love #mayfaircoachinglounge #marylebonevillage #panicattack #anxietyhelp #anxietymanagement #anxietyanddepression #anxietyrecovery #anxietylondon #anxietyattacks #anxietydisorder #anxietycure #anxiety #anxietytherapy #depression #love #anxietyoverload #anxietytherapist #coaching #anxietyissues #anxietycoach #anxietystruggles #londondepression #anxietysupport #mayfaircoachinglounge #anxietyattack #anxietyisreal #anxietyproblems #mayfair #therapist #harleystreet
It’s been a crazy few months. My car took a shit, so I bought a Jeep. I left my job of three years, and started a new one. My husband started a new job two months ago. Doctor changed my anxiety medicine after three years so I’ve been adjusting. I’ve been wandering the Pacific Northwest and checking out the beautiful views. Enjoying my life as an auntie and watching my niece grow. Needless to say lots of changes. I haven’t focused on my workouts or weight loss. Ready to get back into a routine so I can get back to it. . . . . #jeeprenegade #jeepgirl #pnw #auntielife #livinglife #fallseventimesstandupeight #keepgoing #anxietyanddepression #adjusting #livingmybestlife #exploringnature #lovingthepnw #pacificnorthwest #jeepgirl #exploringnature #anxietyanddepression #livingmybestlife #pnw #livinglife #lovingthepnw #jeeprenegade #pacificnorthwest #auntielife #fallseventimesstandupeight #adjusting #keepgoing
"However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?" - Buddha #addiction #urbandecay #prepare #meal #fitness #life #goals #arms #triceps #followtrain #like4follow #supporta #alternativemedicine #medicine #themind #hongos #consciousness #psychology #anxietyanddepression #emotionalhealing #controversial #medicine #anxietyanddepression #triceps #followtrain #themind #emotionalhealing #goals #hongos #like4follow #alternativemedicine #meal #life #fitness #psychology #controversial #addiction #supporta #consciousness #urbandecay #arms #prepare
#mondaymotivation Update on progress taking @naturesgoldcbd for #ptsd as well as #anxietyanddepression 😊💕🙌🙏 . . #mentalhealth #mentalhealthmatters #ptsdawareness #anxiety #depressionawareness #anxietyrelief #defeatdepression #thereishope #naturopathicmedicine #naturalhealing #ptsdrecovery #cbd #cbdoil #tincture #dontgiveup #pressforward #ptsdsurvivor #naturesgold #thankyoujesus 😊🙏🙌 #pressforward #anxietyanddepression #anxietyrelief #thankyoujesus #mentalhealth #ptsdawareness #anxiety #naturopathicmedicine #ptsdrecovery #ptsd #dontgiveup #mondaymotivation #naturalhealing #mentalhealthmatters #tincture #cbdoil #thereishope #depressionawareness #cbd #naturesgold #ptsdsurvivor #defeatdepression
Last week, I started week 2 of the program I’m doing and did the first half and skipped the second half. There were many reasons why, and that would have felt like a massive failure before, but now? Now it just is what it is. No hiding from it, no being ashamed or embarrassed. I started week 2 over yesterday and I’ll keep going with it! •• Beating yourself up over something doesn’t help anything. If there’s a mistake to learn from, then learn from it and move on. If there’s no mistake and simply a decision that was made, then move on and love yourself through it! •• We’re all human and we all make decisions, and dwelling on them doesn’t help us. Give yourself grace & love yourself through it the best you can!
I think I'm ready to admit to myself that I'm actually suffering from #agoraphobia . I really thought about going out today. I wanted to go for a walk. I thought about walking to the corner store. I thought about walking the dog. Eventually, after a lot of #anxiety I made it to my porch. I rarely leave my house, especially alone. When I think about it I get very #anxious . I get very #scared . 🤷‍♀️ PTSD does stop me. I'm not stronger. I just exist. #anxietyanddepression #scared #mentalhealth #ptsdbreakthesilence #anxiety #depression #ptsdssucks #ptsdrecovery #mentalhealthjournal #ptsd #ptsdveterans #mentalhealthandme #trauma #anxious #mentalillnesstreatment #mentalillnesssucks #agoraphobic #mentalillness #ptsdlife #agoraphobia #mentalillnessstruggles #ptsdisnotadiseasebutaninjury

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