#anyonecandoit

Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true. We take on that frantic “must work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover. Here are the top 12 benefits and importance of rest and sleep: 1. Boosts your immune system 2. Improves your memory 3. Restores and energizes 4. Stimulates creativity 5. Helps with weight management 6. Helps you stay mentally and emotionally fit 7. Improves concentration and productivity 8. Improves your health 9. Beautifies – it slows down the aging process 10. Makes you happier 11. Can make you eat fewer calories 12. Can help you experience less pain Be sure to take some time for yourselves and get a good nights sleep. I am so proud of the hard work you are all doing but remember we can also be counter productive if we push ourselves too much and don't allow for time to properly rest. (I know it can be easier said than done) But Mental health is just as important as physical health. ❤️ . . #restdaysarethebestdays #mentalhealthawareness #mentalhealthsupport #anxietysucks #whenyouneedabreak #moreproductive #taketimetostretch #momswithanxiety #momswithppd #mummysboy💙 #allowyourselftogrow #letfoodbeyourmedicine #anyonecandoit #kaleislife #pumpkinspiceeverything #trainsmarternotharder #taketimetostretch #pumpkinspiceeverything #restdaysarethebestdays #whenyouneedabreak #kaleislife #momswithanxiety #letfoodbeyourmedicine #allowyourselftogrow #mummysboy💙 #trainsmarternotharder #mentalhealthsupport #mentalhealthawareness #momswithppd #anyonecandoit #anxietysucks #moreproductive
Well here goes week 4 day 2 of #liift4 back and biceps on tap.... . This one was tough as I was already tired from a long day but that preworkout kicked in and we were a go! Every time we did a rep of hammer curls I felt my triceps slap me 😂. Gotta love a tough workout though it always helps you sleep well! . . #backandbiceps #bod #beachbodyondemand #week4 #joelfreemanfitness #homeworkout #goheavy #liftweights #fitfam #fitdad #fitspo #dadlife #dadbod #letsgo #changeyourstars #itadmin #anyonecandoit #joinme #dadbod #fitspo #itadmin #joelfreemanfitness #changeyourstars #joinme #liift4 #letsgo #beachbodyondemand #week4 #dadlife #homeworkout #backandbiceps #bod #fitfam #fitdad #liftweights #anyonecandoit #goheavy
Felicia’s story is so inspirational. She has found health and support from an amazing community! Here is her story! “I have lost 48 pounds in 4 months and have kept it off for over 3 years. I have tried every “diet” out there and this program is the ONLY one that worked for me. Not only did I lose the weight but I lost the joint pain, I lost the meds I was taking, I lost the addictions to sugar and carbs and I gained a whole new world of health and confidence. And what’s even better, my personal health coach is still supporting me and has become a good friend, the support from your personal coach and the support community is AHHHHMAZING!!!! BEST PROGRAM EVER!!!” #AmazingSupport #UndeniableResults #AnyoneCanDoIt #Mindset #Decide #LetsExploreThePossibility #TransformationalCoachBrooke #transformationalcoachbrooke #mindset #letsexplorethepossibility #undeniableresults #anyonecandoit #decide #amazingsupport
So last meal of the day ☺️ Guys even when I’m not hungry I follow my meal plan. Sometimes I’m just not hungry 🤷🏻‍♀️ (like today) But I know I won’t feed my body anything for the next 12 hours... so why do #weights at the gym if I won’t feed my muscle ?!?!?! Even though I’m not hungry I make sure I follow the meal plan 😉 #trusttheprocess . . #goodnight #lastmeal #weightloss #herbalifecoach #herbalifeshake #miami #miamibeach #westkendall #coralgables #worldwide #vamoalla #healthylifestyle #vidasana #focus #cookiesandcream #anyonecandoit #tupuedes #trusttheprocess #goodnight #herbalifecoach #miamibeach #healthylifestyle #lastmeal #worldwide #miami #weightloss #tupuedes #herbalifeshake #westkendall #vamoalla #focus #cookiesandcream #weights #coralgables #vidasana #anyonecandoit
Interested? Message me... #younique #mompreneur #entrepreneur #thinkbig #lifecoach #itspossible #laptoplifestyle #wealth #finicialfreedom #travellife #instagood #instamakeover #moneymaker #womenempoweringwomen #womensupportingwomen #anyonecandoit #formentoo #liveyourbestlife #getrich #loveislove #luckytobe #weallcan #lovetravels #westandwithorlando #attliveproud #takepride #betrue #outholdinghands #likeforlove #poweredbypride #getrich #lifecoach #betrue #wealth #finicialfreedom #attliveproud #poweredbypride #mompreneur #lovetravels #instamakeover #laptoplifestyle #liveyourbestlife #outholdinghands #thinkbig #westandwithorlando #itspossible #travellife #moneymaker #instagood #younique #loveislove #womenempoweringwomen #luckytobe #womensupportingwomen #formentoo #takepride #likeforlove #entrepreneur #anyonecandoit #weallcan
Ya know what makes me happy? 😊 . 🐝🐦Listening to the sounds of outside ⚽️Listening to my kids giggle and run and play 🤨Listening to that inner ambitious woman I know exists inside of me . Several months ago, I couldn’t figure out a solution for me to be working to contribute to our bills and expenses but also be home with our small children . I needed something more ✅ something flexible ✅ something I could do from home ✅ something that could financially help us ✅ something that wasn’t going to cost me money every month just to make a paycheck . >>>Something that a small- town girl living amongst the corn fields could do to help her family . In the beginning I wasn’t 100% sure it was going to work out. I was scared 😱 I was worried about what people would think of me. I doubted myself way too much 🤦‍♀️ . However, amazing things happen when you push away the fears of what could go wrong so you can open yourself to the things that can go SO RIGHT . I’m proof you can have what you want with a little faith in yourself. If you don’t have any faith, you can borrow some of mine 💖
You can't go wrong with these 10 things. . . ✅ Follow @dansmediaco for more . . . #earlybirdgetstheworm #entrepreneurlifestyle #entrepreneur #brisbaneentrepreneur #work #focus #hustle #10commandments #notalent #anyonecandoit #itsuptoyou #iwillsucceed #lifestyle #business #hardlife #socialmediamarketingtips #socialmedia #authentic #dans #itsuptoyou #earlybirdgetstheworm #authentic #dans #brisbaneentrepreneur #notalent #hardlife #hustle #entrepreneurlifestyle #work #business #socialmediamarketingtips #focus #10commandments #socialmedia #lifestyle #entrepreneur #anyonecandoit #iwillsucceed
••• 🐝 “Imagine 15 grocery bags filled with plastic trash piled up on every single yard of shoreline in the world. That’s how much land-based plastic trash ended up in the world’s oceans in just one year.” - @natgeo ••• 🐝 ••• Clearly we have a problem. Zero Waste is a journey to becoming more like nature: more sustainable, more efficient, & and more resourceful. The best part is, anyone can do it! 🐝&🐋 is here to help. {Natgeo article: https://www.google.com/amp/s/relay.nationalgeographic.com/proxy/distribution/public/amp/2018/05/zero-waste-families-plastic-culture} ~ • • • • • • • • #journey #journeytozerowaste #plasticfree #zerowaste #railroad #railroadtracks #mountains #bridge #natgeo #yayforearth #zw #noplanetb #lovetheearth #lowimpact #plasticfreemovement #sustainable #sustainablelifestyle #sustainableswaps #greenliving #goinggreen #gogreen #ecoconscious #resourceful #efficiency #efficient #zerowasteswaps #scenicrailroad #anyonecandoit #youcandoit #easyzerowaste #gogreen #sustainable #plasticfreemovement #journey #natgeo #easyzerowaste #railroad #greenliving #plasticfree #scenicrailroad #sustainableswaps #zerowaste #mountains #bridge #lovetheearth #sustainablelifestyle #resourceful #efficient #zw #youcandoit #goinggreen #ecoconscious #noplanetb #railroadtracks #yayforearth #zerowasteswaps #efficiency #journeytozerowaste #anyonecandoit #lowimpact
August 15, 2018. • Progress photo. Currently 187 pounds. 16 pounds down. I’m so self conscious of myself, so this took a lot out of me to post. But looking forward to more progress pictures as I lose more!!!! #anyonecandoit #willpower #hardword #dedication #progress #progressphoto #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fit #fitmom #fitness #fitnessmotivation #fitspo #healthy #healthyeats #healthylifestyle #healthymeals #cardio #weighttraining #losingweight #energy #followmyjourney #follow #follow_me #eatclean #squats #weighttraining #weightlossjourney #weightlosstransformation #fitspo #progressphoto #energy #hardword #healthylifestyle #squats #fit #cardio #eatclean #weightlossmotivation #fitmom #weightloss #follow_me #motivation #healthymeals #dedication #fitness #healthy #fitnessmotivation #losingweight #progress #followmyjourney #willpower #anyonecandoit #healthyeats #follow
If the input remains the same, the output remains the same. How, then, can you ever create anything new? Do not let any thought or emotion that you don’t want to experience go by without being checked. #hardwork #wintheday #fitness #ifwecanyoucan #boxing #weighttraining #exercise #wrestling #training #goals #workout #diet #dolcediet #mma #bodybuild #powerlift #core #teamsavages #gains #dolcedietcertified #power #RBsystem #anyonecandoit #family #inspired #whatsyouwhy #ripped #believe #athlete #physicalfitness #weighttraining #teamsavages #boxing #mma #inspired #workout #wrestling #dolcedietcertified #wintheday #rbsystem #core #dolcediet #family #hardwork #diet #training #fitness #bodybuild #ifwecanyoucan #gains #goals #whatsyouwhy #physicalfitness #exercise #believe #powerlift #ripped #athlete #anyonecandoit #power
Thirsty Thursday gains blockhouse bay tonight 6:30 ALL WELCOME *friendly environment *increase mobility *regression to progression for all fitness levels *injury prevention #tf1crew #theleaningshed #ZUU #fitnessfocused #fitfam #fitlife #westside #gettingitdone #noexcuses #healthylifestyle #allday #motivation #regress2progress #anyonecandoit #ankorr #boxing #findyourY #day1or1day #jointhefun #startnow #findaway #bringdapain #auckland #newzealand #gettingitdone #ankorr #auckland #findaway #boxing #jointhefun #tf1crew #fitnessfocused #regress2progress #westside #startnow #healthylifestyle #allday #bringdapain #newzealand #day1or1day #anyonecandoit #motivation #zuu #theleaningshed #fitfam #fitlife #noexcuses #findyoury
Jewelry-making project - "Cranberry Grove" necklace and earring set (Design Idea G34C at FMG) is most delectable. . . We'll teach you how to grow your own using leafy acrylic components and cranberry Wonder beads. . . #firemountaingems #firemountaindesigns #jewelryclass #jewelryproject #jewelrymakingproject #freeproject #diyjewelry #diystyle #diygift #designwithstyle #simplejewelry #easytomake #makeityourown #anyonecandoit #getcreative #handmade #myjewelry #beadwork #ilovesparkles #makeitsparkle #jewelrymakingproject #getcreative #jewelryclass #simplejewelry #freeproject #easytomake #firemountaindesigns #beadwork #diyjewelry #makeityourown #handmade #firemountaingems #diystyle #makeitsparkle #diygift #myjewelry #jewelryproject #ilovesparkles #anyonecandoit #designwithstyle
Thank you @changeisours and everyone who came out to the finance workshop! Most people don’t realize that ANYONE could invest in the Stock Market if they put their mind to it! Check us out! 📈💸👇🏼 www.TheStockSnipers.com #StockSnipers #ForTheCommunity #WorkFromAnywhere #ChangeIsOurs #AnyoneCanDoIt #LetsGetRichTogether #stocksnipers #thankyou #letsgetrichtogether #workfromanywhere #forthecommunity #anyonecandoit #changeisours
Meet Deanna! Not only is she one of our most consistent members. She is just the sweetest person you will ever meet. Come join her in our crossfit classes at 5:30am or you can find her taking our sweat class at 12pm every Monday-Wednesday-Friday! #SWEAT #besthouroftheday #community #crossfit #adultrecess #lakestevens #theloop #intheloop #fitness #anyonecandoit #agedoesnotmatter #community #adultrecess #fitness #sweat #agedoesnotmatter #lakestevens #crossfit #theloop #intheloop #anyonecandoit #besthouroftheday
Meet Deanna! Not only is she one of our most consistent members. She is just the sweetest person you will ever meet. Come join her in our crossfit classes at 5:30am or you can find her taking our sweat class at 12pm every Monday-Wednesday-Friday! #SWEAT #besthouroftheday #community #crossfit #adultrecess #lakestevens #theloop #intheloop #fitness #anyonecandoit #agedoesnotmatter #community #adultrecess #fitness #sweat #agedoesnotmatter #lakestevens #crossfit #theloop #intheloop #anyonecandoit #besthouroftheday
Meet Deanna! Not only is she one of our most consistent members. She is just the sweetest person you will ever meet. Come join her in our crossfit classes at 5:30am or you can find her taking our sweat class at 12pm every Monday-Wednesday-Friday! #SWEAT #besthouroftheday #community #crossfit #adultrecess #lakestevens #theloop #intheloop #fitness #anyonecandoit #agedoesnotmatter #community #adultrecess #fitness #sweat #agedoesnotmatter #lakestevens #crossfit #theloop #intheloop #anyonecandoit #besthouroftheday

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