#beyourownhero

Cells from dividing and invading normal tissue, and they may block the blood supply in tumors. @canceredinstitute @cancersociety @cancer_dr @cancerresearchinstitute @cancervive.with.me @we.cancervive @cancer_stinks__ @fck_cncr @fight_like_hell @fitter_healthier_stronger @fxckcancer @beardgangvscancer @cancerassociationofsouthafrica @danafarber @danbilzerian @su2c @standup2canceruk @americancancersociety @americanpublichealth @cancerawareness90 @cancer.haters @teamcancerfighter @stupidcancer @cancerallianceza #cannabis #new #immunology #immunotherapy #yay #tumors #tumors #research #clinicalresearch #clinicas #followme #repost #help #helpme #helpeachother #helpsavelives #knowledge #knowledgeispower #investigate #investinyourself #beyourownhero #beyourownadvocate #cancerkills #cancersucks This is why WE need CLINICAL TRIALS. There’s nothing else to say. To all you tagged why aren’t you posting my posts?? Why are you not informing all your followers?? At least lead your followers to my page. Get on board!!! I’m not doing this for fun!! I’m trying to save millions of lives. Help me please #investinyourself #knowledge #cannabis #yay #cancersucks #immunotherapy #helpsavelives #clinicalresearch #help #tumors #research #helpme #beyourownhero #new #investigate #cancerkills #immunology #followme #beyourownadvocate #helpeachother #repost #clinicas #knowledgeispower
HAPPY SATURDAY In any given moment, no matter if you’re at work, home, or the GYM , there are at least eight trillion things that you can do to suck a little more fun out of life. THE options are limitless! "Here's a little song I wrote. You might want to sing it note for note. Don't worry, be happy.” ~Bobby McFerrin  #BEHAPPY #saturday #workhard #womenthatlift #strong #personaltrainer #recovery #resilient #live #healthandfitness #healthylifestyle #entertainment #create #live #liveauthentic #relentless #grit #goldsgym #crossfit #bodybuilding #bethechangeyouwanttosee #beyourownhero #smile #havefun #fitfam #fitmom #fitness #fitover50 #fitover40 #thisisme #grit #personaltrainer #womenthatlift #create #workhard #healthandfitness #saturday #recovery #live #crossfit #liveauthentic #fitfam #strong #goldsgym #relentless #fitness #smile #beyourownhero #thisisme #fitover50 #bodybuilding #fitover40 #havefun #behappy #resilient #healthylifestyle #bethechangeyouwanttosee #entertainment #fitmom
Une femme qui connaît sa valeur ne mendie pas l'amour💯 . . #SaturdayCoffeeThoughts #SelfLoveJourney #TBI #BeYourOwnHero #BrainInjurySurvivor #BeBrave #BeYourBestSelf #BeYou #MindsetMatters #MentalHealth #MedicalMystery #HydrocephalusAwareness #Hydrocephalus #PositiveOutlook #PositiveVibes #PositiveMind #FindACure #FindStrengthInPain #RecoveryIsWorthIt #ProgressOverPerfection #findacure #hydrocephalus #positivevibes #mentalhealth #braininjurysurvivor #recoveryisworthit #selflovejourney #beyourownhero #positivemind #hydrocephalusawareness #beyourbestself #bebrave #beyou #mindsetmatters #medicalmystery #tbi #progressoverperfection #positiveoutlook #findstrengthinpain #saturdaycoffeethoughts
It Saturday fam, TURN IT UP!!! ~ Just because it's the weekend is no reason to stop. Take a longer walk, stretch, perform Active Rest, foam roll... Do something healthy for yourself today that no one else can do for you. Me? Well...I'm just monkeying around ;) ~ #láche #flyingbars #manolostrength #GoHARDbodyworks #activerest #beyourownhero #youcandothis #gohardthengoharder #Imallthewayup #turndownforwhat #musclememory #fitlife #gohardthengoharder #fitlife #manolostrength #imallthewayup #youcandothis #láche #musclememory #flyingbars #activerest #turndownforwhat #gohardbodyworks #beyourownhero
It doesn't matter if you owe someone 20 dollars or a beating. Always pay up. #dowork #beyourownhero #cerakote #stippling #customfirearms #customguns #camo #guns #glockfeed  #gunporn #firearms  #gunsdaily #gunstore #freedomhard #righttobeararms #2a #2ndammendment #selfdefense #arsenal #iloveguns #lasvegasguns #lasvegasgunstore #lvguns #pewpew #bangbang #wargasm valkyriecombat.com #freedomhard #iloveguns #2a #righttobeararms #firearms #camo #lasvegasgunstore #gunstore #customguns #selfdefense #gunsdaily #2ndammendment #beyourownhero #dowork #pewpew #gunporn #lasvegasguns #wargasm #arsenal #glockfeed #cerakote #lvguns #customfirearms #guns #bangbang #stippling
📓I don’t give myself enough permission. Allowance, space - to feel, to be, to speak, to listen. Life is a constant act of balance and regulation: self-regulation, as if there is any aspect of me that’s unsuitable for this time or plane of existence, period. The squashing, suppressing of thoughts and feelings, the layering of fear, worry and insecurity. I’m left quieter, not on the outside, but inside, where it counts. . What do I want to say, and seek? How do I need to soothe the wounds that bubble up in me when I am face to face with a desire to express, and a reason why I “shouldn’t”. Ah, that word, “shouldn’t”. Keeping us from the things we need and want to do or be, for some arbitrary, thought-up rule. . You “shouldn’t” follow your heart. You “shouldn’t” say what you feel. You “shouldn’t” go do that thing you’ve been aching to do. How does that feel? Like crap, right? The very resonance of it feels debilitating, like it closes off a rush of water that’s tapped in to your insides. . Basically, the bottom line is that it isn’t safe to be you, but that’s the very thing you need to be, because you already are. Nothing can change it, and resisting who you are creates a struggle that’s impossible to overcome. Above that, you’re you for a reason. An incredibly precious, unique, never-to-repeat-again reason. Cheesy, maybe, but true: you’re a literal snowflake. So how can what you are be wrong? By whose standard or perception? . Yes, act from a place of love. Do the healing you need to do, because we’re all wounded in some way. Take responsibility for your emotions and your reactivity, but have compassion for the core of who you are. Climb over those times you silence yourself and your desires from coming through - on any side of a “should”, or “shouldn’t”. Because we all need you. // Photo by @camillioness Gorgeous accessories @diosadelsol.to // #peptalk #selflovefirst #selflovejourney #respectyourself #innervoice #innerjourney #honouryourself #youareworthit #youdoyou #selflovewarrior #fearlessfriday #beyourownhero #innerjourney #selflovewarrior #peptalk #youdoyou #youareworthit #innervoice #respectyourself #selflovejourney #selflovefirst #beyourownhero #fearlessfriday #honouryourself
We all have so many roles that we play during the day! I'm a daughter, a sister, a friend, a coach, a bartender, a recruiter, a mentor, a mentee... and in my workouts, I'm just me 💖 #soberaf #positivechanges #womenempoweringwomen #soberissexy #spiritualjunkie #choosepeace #staywoke #growthgamestrong #trynewthings #goodvibesonly #itsuptoyou #attracthappiness #beyourownhero #soberchicksrule #healingjourney #gettingbacktome #movingforward #getuncomfortable #sobergirls #loveyourlife #keepgrowing #fitgirls #vibratehigher #behappy #changeyourlife #betternotperfect
⚔️🐺 #armoured #beastmode #beyourownhero#batcave#eatclean#fitfam#fitspo#gymaholic#gainzcheck#gladiatorlife#hfk#hollywoodfitnesskitchen##inspire#inspiration#letthegainbegin#muscle#mealprep #motivation#nevergiveup#neverloosehope#shred#shredded#spartan#sacrifice#victory#vainz#warriors#300 #batcave #gladiatorlife #neverloosehope #vainz #spartan #shred #eatclean #nevergiveup #fitfam #letthegainbegin #gainzcheck #300 #hfk #inspire #inspiration #shredded #mealprep #beyourownhero #beastmode #sacrifice #warriors #batcave #gymaholic #motivation #muscle #fitspo #hollywoodfitnesskitchen #victory #armoured
do more things that bring you an incredible amount of JOY 💙 take the trip eat the cake sing the song dance in the rain be silly & laugh more than just once in awhile! life is meant to be LIVED, mama - you're worthy of living a full & abundant life. now is YOUR time #MamasOnTheRise • • • #lovethem #proudmama #family #utahfamily #momof3 #nursingmama #myworld #myloves #momboss #busymama #yogamom #familytime #momlife #workingmom #sahm #motherhoodunplugged #momtruth #honestmotherhood #beyourownhero #strongaf #wellnesswarrior #momswhohike #strongwomen #bodypositivity #abundance #womeninbusiness #wordsofwisdom #lifecoaching #sahm #bodypositivity #honestmotherhood #lovethem #busymama #workingmom #myworld #motherhoodunplugged #momlife #momtruth #mamasontherise #yogamom #utahfamily #family #lifecoaching #womeninbusiness #beyourownhero #strongaf #proudmama #momof3 #momboss #momswhohike #familytime #wordsofwisdom #strongwomen #abundance #wellnesswarrior #nursingmama #myloves
All you need in life is passion, stamina, a smile and a few people that esteem you for who you are, you trust on and who are backing you all the way. When you’re having all this nothing is impossible, you can and you will achieve all you’re working for. #word #statement #me #myself #portrait #Munich #goodtimes #favorite #city #vacation #Bavaria #BMW #MPower #BMWM #livestyle #workforit #liveyourdreams #happy #smile #summer #weekend #travel #explore #passion #thankfull #livemylife #smile #qualitytime #friends #beyourownhero #thankfull #happy #bmw #livestyle #smile #summer #livemylife #beyourownhero #word #mpower #munich #friends #travel #favorite #workforit #me #bavaria #explore #statement #vacation #liveyourdreams #myself #portrait #weekend #bmwm #passion #goodtimes #city #qualitytime
So..... I've been quiet ..... I've been recharging .... I've been reflecting .... I've been thinking .... I've been planning .... I've been creating .... I've been mentally tired .... I've been slower than usual .... I've been hesitant .... I've been stuck for content .... I've been full of ideas .... I've needed me time .... I've needed to be absent .... I've needed to rest .... I've been excitedly working on my business .... I've been supporting new ideas .... I've been doing stuff ... It's OK to be random and doing your own thing..... 🤔🤔🤔 Not knowing whether you are on track or not.... Hiding, then out in force... We are surrounded by negative thoughts and people, some days it's hard to keep it all at bay... Don't be afraid to retract yourself and protect your energy .... The last 3 weeks I have been finding black feathers literally in my path ... This has never happened before .... I usually find white ones... I know they are a sign of protection and courage, support from my guides to let me know I'm safe and OK. 🙏🙏🙌🙌🙏🙏 They are also providing protection from energy vampires and negative behaviours ... But I've felt angry and off center... 😠😮🤕🙄 Dates and memories have come back to haunt me, but they haven't made me sad, they've made me question what, where and why I'm doing what I'm doing ... So instead of my usual, "I'm fine "🙃🙄🙃 I thought Fu*k it I'm doing this my way..... I backed off 🤐🤓🤐 I thought about what's happening and how it makes me feel Not the usual "why me"... But a deep "why not me" 🙅🙇🙋🙏 It's all a lesson for me to help others and I have for once been able to look from the outside of the circumstance inward and actually come to terms with it all..... I've no doubt that parts of the last 4 years experiences will raise their heads again, but I believe they will come to encourage and support my strength so I can pay it forward, rather than rake up fear and pain.... 😇😇 NEVER judge a book by its cover.. Remember we used to back our books for school, maybe it's time to break down the mask of paper that binds us..... This is me... Just me... Making a difference to those who need me... WH #restnotquit #peace #bebrave #mindfulnesscoach #beyourownhero #reflect #metime❤️
2300m on air (Photo series 3) Let’s be Fearless 😜🤟🏻 It was my first parashoot experience with Escape company, I had a safe, enjoyable and memorable (45 min) fly on top of Tekirova, Antalya. 🗻 Amazing feeling, so much fun! 😜 Everyone must try at least once in a life time ❤️ Hope everyday of your life will be full of excitement like this! Love you all ❤️ SUPERSADRAMAN 👑 ———————————— #flyinsky #flylikeabird #parashooting #jumphigh #jump #escape #tekirova #antalyaturkey #gopro5 #redbullevent #beyourownhero #sharelove #shareexperiences #excited #sadrasyb #superman #flyinsky #jump #tekirova #superman #gopro5 #parashooting #sharelove #jumphigh #beyourownhero #redbullevent #flylikeabird #excited #sadrasyb #escape #shareexperiences #antalyaturkey
So, bouncing back to normality one f’cking day at a time. 💪🏼💪🏼🔥🔥obviously popping in STC at the end of my workout would be a good test to see how strength is coming back, and yeah it seems to be fine. Managed a deep rotation and a static hold at the top. If I couldn’t get a deep rotation it would mean I’ve lost progress badly. But hey ho, bouncing back mother f”ckers! always love this as part of my skill training. Adding more reps per set, and at a times, a longer hold. This is an actual exercise for anyone wondering if I’m just trying to snap my shoulders out of place! Onwards and upwards 💪🏼💪🏼🔥🔥 this new equipment @puregymofficial has put in their Shoreditch gym is top quality and is going to seriously aid with the training I need for my season! Another session fuelled by the beastly @super7coffee 💪🏼💪🏼🔥🔥 #TMambassador #bearhug #super7coffee #touhhmudder #embracethesuck #toughmuddertraining #noexcuses #toughertogether #muddernation #bleedorange #escapetheordinary #tactical #tacticaltraining #tacticalfitness #INTHEARENA #ITA #betteryourbest #beyourownhero #nopainnogain #beastmode #functionalfitness #functionalfitness #noquitting #functionalstrength #gym #training #workout #toughmuddertraining #nopainnogain #muddernation #noexcuses #inthearena #workout #functionalfitness #functionalstrength #gym #bleedorange #embracethesuck #beyourownhero #noquitting #beastmode #super7coffee #tmambassador #ita #bearhug #betteryourbest #escapetheordinary #touhhmudder #tactical #training #toughertogether #tacticalfitness #tacticaltraining
Had a great night of training, last night. Sensei Frankie and Mataas Na Guro Royce went over basic boxing drills, traditional martial arts, kick boxing, and got some light pad work in. It was a great and fun night. This is how we spend our Friday nights. Hope you can join us for some awesomeness! 😊 The only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation and Pekiti Tirsia Tactical Association! Learn Pekiti Tirsia Kali, Kajukenbo, MMA & BJJ! Lose fat, build muscle, get leaner, faster & stronger. Take your training to the next level with us! NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : info@nomadkacf.com Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Thu: 8:00pm-10:30pm Fri : 7:00pm-10:30pm Check out our Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness #Kajukenbo #CompleteMartialArts #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #TrainInsaneOrRemainTheSame #EachOneTeachOne #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellence #PekitiTirsiaKali #PTK #PTTA #PTKWF #Kali #Eskrima #Arnis #FMA #MMA #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive #ptk #bergencounty #traininsaneorremainthesame #fitaid #ptta #eskrima #zombieapocalypsetraining #fma #filipinoassociationofrockland #striveforperfectionsettleforexcellence #kali #completemartialarts #antiisistraining #ptkonetribeunited #beyourownhero #rocklandcounty #inspireandempower #eachoneteachone #nomadkaliandcombatfitness #pekititirsiakali #surviveandgohomealive #westchestercounty #kajukenbo #society6nomadkacf #highintensitycomplextraining #ptkwf #mma #riseaboveplateaus #arnis #breakthroughwalls
Since I was a young child I dreamed of having a cute little farm house with a nice yard and a beautiful view... & most importantly a front porch with a bench. I would day dream about waking up early to watch the sunrise every morning, journaling about how I’m going to tackle the day, water the plants and sip on something warm. It’s been so fun seeing that dream become my reality. This morning as I looked through my journal my journey hasn’t been smooth but it is encouraging. I’ve come along way and I’m excited to see where I can go this next year. Turning 29 in a couple weeks and there are some big things I’ve been working on. It’s time to aim higher & stretch further. - #birthdaygoals #jounral #journey #homeowner #childhooddreamachieved #reality #thinkican #fitness #fitmom #love #bodypositive #bodymindsoul #beahero #beyourownhero #inthelifeof_kier #massivelove #xo #massivelove #xo #homeowner #childhooddreamachieved #bodypositive #fitness #beahero #beyourownhero #bodymindsoul #birthdaygoals #journey #thinkican #inthelifeof_kier #love #fitmom #reality #jounral

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