#bikinicompetitor

Here’s a few movements from our trainer @brittsmith1 glute day yesterday. #bigjonfitness #gluteday ________________________________________ Want to know more about our training and programs? Go to bigjonfitness.com (link in bio) and schedule your free consult! #fitness #legday #gymlife #trainhard #bigjonfitness #liftheavy #npcbodybuilding #gluteworkout #weighttraining #onlinetraining #gluteday #figurecompetitor #bikinicompetitor #igfitness #weightlifting #bodybuilding #physique #npcfigure #eatclean #npc #npcbikini #contestprep #fitspo #competitionprep #workout
Just over here tryin’ to keep turning my dreams to reality ✌🏼🙃 ➖➖➖ I remember watching the Olympia 2015 and seeing @ashleykfit on that stage - and dominate it once again. 🔥 I remember WISHING I could have that sort of confidence... and presence & physique. I remember thinking “there’s no way I could do something like that. That’s so NOT me...” 😔 Even though deep down it WAS exactly what I WANTED “me” to be. - I entered my first bikini competition November 2015... a huge leap of faith and a MASSIVE step out of my comfort zone. I set a goal to just TRY. To just SEE if MAYBE there was an ounce of that confidence somewhere within me. I had suffered from anxiety and depression for years and I KNEW I wasn’t made to keep living that way. I knew I wasn’t supposed to be constantly living in fear, self hate, and uncomfortableness. I knew was capable of a HAPPIER life. ✨ I started competing as a way to face my fears heads on. I figured “if I could do get on a stage in front of hundreds of people in a bikini, I can do anything right?” 😅 It was the ultimate challenge for myself... And I ended up winning my class. 🙏🏼💕 ➖➖➖ A lot has happened since then, I have set several more goals, stepped on more stages and continued to progress. I have grown with each prep - physically and mentally. I have gone from the shy, awkward, terrified girl to a fricken bikini competitor hungry for that Pro Card 😈 I have realized I AM capable of so much more then I ever thought possible, and I will continue to relentlessly chase after my dreams and push myself to become the best version of myself possible to live the best version of my LIFE possible. ✨ - Thank you to the strong, confident women who have inspired me to become a strong, confident women myself. So that one day I can inspire others to do the same. 🙏🏼 Thank you to the stage. The bodybuilding world. And the motivated, goal driven individuals who prove that we humans are capable of achieving what ever we set our minds to. Life isn’t meant for “comfort zones” And the longer you stay in them, the longer it will take you to discover that your dreams CAN be your reality ✨ #justgoforit #weightloss #vancouverfitness #healthiswealth #holisticnutrition #nutrition #fitfam #fitnessmodel #training #vancouvermodel #bootybuilding #healthcoach #friyay #tgif #bikinicompetitor #cleaneating #fitnessgoals #bodybuilding #justgoforit #holistic #healthylifestyle #glutes #vancouver #vancity #girlswholift #competitionprep #fitnesscoach
2 weeks post show and still feeling tiny. Weight is only up about 2.5 lbs but the best part we are back apart of the 200g carb club!!! 🍞🥖🥔 #fitnessmotivation #bikiniprep #confidence #bikiniathlete #strong #bikinifitness #gymlife #loveanybody #fitnessmodel #gains #journeytothedream #adofitness #girlswithmuscle #fitnessaddict #dedication #bikinicompetitor #fitgirl #teamado #fitlife #fitspiration #balance #npc #musclebuildingmode #npcbikini #fitchicks #glutes #instafit #offseason #girlswholift
It’s officially peak week! 👠✨👙 Huge thank you to @illusionsbyaggie for making my beautiful bikini & thank you to my posing coach @theposingfairy @theemariarobles for picking the rhinestones & connectors! (Use maria’s name for discount!) Can’t wait for my last couple sessions to dial my posing routine in ❤️ (P.S. looks red in video but it’s actually the burgundy color if you swipe right😍) . Coach: @vpfit_ahries Team: @VISIONARYPERFORMANCE Bikini: @illusionsbyaggie Posing coach: @theposingfairy @theemariarobles #fitness #onlinecoaching #fitnessvlog #mealprep #theemariarobles #trustthevision #training #vpfit #girlswithmuscle #motivation #bikiniposing #womesphysique #bikinicompetitor #strongoverskinny #trusttheprocess #bikiniposingcoach #bodybuilding #youtube #illusionsbyaggie #pnba #npc #bromeals #npcbikini #inba #contestprep #girlswholift #theposingfairy
“Don’t be... a little bitch” - Ancient Proverb • Thank you for the pain, it made me raise my game 💥🔝 • Athlete of the year to the left, this one throws heavy weight around like it’s a damn frisbee and has a coke bottle body 🔥💪 @amandaeveldhuis • Crazy workout with @dr.fitnesse no being lil’ bitches today that’s for sure. Cheers to getting out of bed tomorrow 🤪 #BootyAndAPhdD #DamnMa #StrongWomenEmpowerWomen #LegDay #AbsAreBack #2WeeksOut #DedicatedAF @canadianphysiquealliance @vanproshow #legday #absareback #dedicatedaf #strongwomenempowerwomen #bootyandaphdd #damnma #2weeksout
I never get tired of learning and its a lot of fun... . . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering #miamibodytempering #mig #RespectTheOldSchool #miami #gym #deadlift #swole #iron #fitness #muscle #bodies  #prom #powerlifter #squat #npc #ifbb #bodybuilding #aesthetics #pumpingiron #gym #depot #oldschoolbodybuilding  #ironaddict  #bands  #mrolympia #bikinicompetitor #bodytempering #fitness #gym #aesthetics #deadlift #muscle #respecttheoldschool #bands #iron #squat #oldschoolbodybuilding #ironaddict #prom #bikinicompetitor #powerlifter #miami #bodybuilding #pumpingiron #npc #depot #mrolympia #bodies #mig #ifbb #swole #miamibodytempering
It’s gettin real people!! 3 weeks out! 🔥👙🔥 Anyone else competing??? #bikinicompetitor #npcbikini #npc #npcmidwesternstates #july2018 #competitionprep #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #discipline #dedication #motivation #nevergiveup #dontquit #imiss #pizza #donuts #july2018 #dontquit #motivation #bikinicompetitor #pizza #donuts #nevergiveup #imiss #bodybuilding #bodybuildinglifestyle #npcmidwesternstates #npc #npcbikini #bodybuildingmotivation #discipline #dedication #competitionprep
Classic Physique Prejudging @npcwestcoast #Firstinclass, #ifbbbodybuilding, #ifbbclassicphysique, #ifbbfigure, #ifbbphysique, #foxtheatreriverside, #ifbbbikini, #ifbbpro, #npc, #npcbikini, #ifbb,#bikinicompetitor, #riverside, #californiabodybuilding, #ifbb, #npcwestcoast, #bodybuilding, #npcbodybuilding, #mensphysique, #womensphysique, #classicphysique, #npcmotherlode, #fitness, #Npcwestcoastclassic, #expo, #legionsportsfest, #figure, #npcnews #fitfam, #TahoeShow, #olympian #fitness #ifbbclassicphysique #ifbbpro #olympian #foxtheatreriverside #riverside #npcwestcoastclassic #firstinclass #californiabodybuilding #npcwestcoast #legionsportsfest #expo #fitfam #npcbodybuilding #womensphysique #npcmotherlode #ifbbfigure #bikinicompetitor #npcnews #ifbbbikini #tahoeshow #figure #mensphysique #bodybuilding #classicphysique #ifbbbodybuilding #npc #npcbikini #ifbbphysique #ifbb
I'm keeping my word and making sure I get my training done and get my kind of fit back. ----------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today to transform! 💋💋💪💪💪💋💋 #bikinicompetitor #fit #fitfam #saturdayselfie #justdoit #motivation #fitness #fitlife #fitnessmodel #girlswholift #cle #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland #fitness #gym #noexcuses #fitmom #gymlife #cle #fitfam #selfie #fitnessmodel #abs #motivation #beastmode #bikinicompetitor #fitspo #fit #cleveland #fitlife #weightlifting #bodybuilding #inspiration #fitchick #justdoit #squats #personaltrainer #instafit #saturdayselfie #girlswholift #exercise #workout
Motivation @mikethurston . . . . . . . #training #instafit #bikini #bikinicompetitor #fitspiration #girlswholift #bodybuildinglifestyle #powerful #heavy #beastmode #crossfit #shredded #eatclean #fitnessmodel #train #aesthetics #powerlifting #active #fitnessaddict #trainer #dreambody #prilaga #girlswithmuscles #fitfam #stronger #ripped #photooftheday #picoftheday #gym #cardio #gym #shredded #cardio #aesthetics #fitfam #heavy #fitnessmodel #training #girlswithmuscles #beastmode #trainer #dreambody #fitnessaddict #bikinicompetitor #ripped #prilaga #powerful #fitspiration #picoftheday #active #bodybuildinglifestyle #bikini #eatclean #photooftheday #powerlifting #crossfit #instafit #girlswholift #train #stronger
➡️➡️ Vizzions of Beauty Follow ⤵️⤵️ Model @playmatedare Photographer @perfectlyflawlessphoto Gallery @topperfectbeauty#instagood #figure #determination #fitchick #diet #getfit #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikinicompetitor #photooftheday #picoftheday #dreambody #booty #pussy #ladiesarenas #shredded #fitfam #ladiesarenas #girlswithmuscles #trainer #instagood #dreambody #pussy #bikinicompetitor #ripped #booty #getfit #fitspiration #figure #picoftheday #fitchick #determination #eatclean #photooftheday #crossfit #diet #girlswholift
I 👀 you baby abs. I know you want to come out and play. 6 weeks out! Currently sitting at 117lbs and going through prep brain. Seriously, prep brain is just like preggo brain. Constantly forgetting what I was doing or is about to do, TIRED AF, and barely make sense when I talk.🤦🏻‍♀️ #bombshellathlete #bombshellfitness #npcbikini #npcbikinicompetitor #npc #bikinicompetitor #fitness #fitmom #preplife #prepbrain #fitfam #fitness #fitmom #prepbrain #npcbikinicompetitor #preplife #fitfam #bombshellfitness #npc #npcbikini #bombshellathlete #bikinicompetitor
Surround yourself with like minded people ✌️ pull session went down with @swans_bath today @thecavegym thanks for sorting out my post prep head mate. Back to training like a bodybuilder again 😉 #bikinicompetitor #pcaoffical #bikinifitness #bikinimodel #glamour #fitnessmodel #fitness #bikinibabe #gym #muscles #girlswithmuscle #girlswholift #abs #bodybuilder #bodybuilding #femalebodybuilder #bodygoals #goals #fitnessjourney #aesthetics #glutes #girlswhosquat #model #calisthenics #weightlifting #gymgirl #fitnessgirls #tattooedgirls #fitspo #fitfam #fitness #gym #bodygoals #bikinifitness #bikinimodel #muscles #aesthetics #fitfam #goals #glamour #fitnessmodel #abs #girlswithmuscle #fitnessgirls #girlswhosquat #fitnessjourney #bikinicompetitor #model #fitspo #calisthenics #gymgirl #bodybuilder #weightlifting #tattooedgirls #bodybuilding #pcaoffical #femalebodybuilder #glutes #girlswholift #bikinibabe
In case you ever come over, I’m just gonna leave this right here. 🤷🏻‍♀️🏠😉 #motherunplugged #humor #reallife + + #owned 💍✈️ #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #momstyle #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #pilotwifelife #fitmom #mealprep #pilotlife #ufcgym #momlife #virgo #reallife #motherunplugged #style #mommydiaries #figurecompetitor #mommyblogger #travel #bikinicompetitor #iifym #fitbit #beauty #humor #bodybuilding #momsofinstagram #momstyle #motherhood #hawaii #aviation #flexibledieting #korean #ifbb #owned #anytimefitness
In the world we live in, trends dominate lives. Specifically fitness and nutrition trends promise that your goals will be achieved if followed to the tee. But what happens when you follow something so strictly and deprive yourself of what you like? You fall back into bad habits. So, achieving your goals long term is all about balance. Allow yourself to have a slice of that cake or a burger when you crave it. Your body knows you better than you know yourself and when it asks for something, we should give it what it needs. - In conclusion, TREAT YO SELF PEOPLE!! #bikiniprep #fitnesstransformation #heathliving #makeachange #workoutmotivation #transformationtuesday #momswhoworkout #momswholift #girlswhosquat #workoutroutine #bikinicompetitor #iifymgirls #fitsporation #girlswithabs #girlswhoworkout #fitspiration #fitlifefitme #absaremadeinthekitchen #healthylifestyle #flexibledieting #iifymwomen #girlswholift #fitnessyoutuber

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