#bodybuilding

Bronzebomber.. Herşey yıkılır herkez ölür.. ama TÜRKİYE CUMHURİYETİ sonsuza dek yaşar.. #mustafakemalatatürk #atatürk #father #aztagram #azerbeycan #tekirdağ #istanbul #izmir #antalya #yaz #güneş #tb #tbt #musically #tattoo #tatto #like #likeforfollow #gym #gymlife #body #bodybuilding #red #follow #smile #follow #tekirdağ #atatürk #gymlife #tattoo #azerbeycan #antalya #tb #musically #like #yaz #güneş #gym #izmir #red #mustafakemalatatürk #likeforfollow #body #tbt #istanbul #father #smile #bodybuilding #tatto #aztagram
I can’t wait for vacation ❤️ . . . #fitness#body#fitmom#borkfitness#fitness#motivation#motivational#process#progress#training#blonde#fit#likeforlike#instagood#instadaily#fitnessmotivation#selfie#shapeit#shape#bodybuilding#bootybuilding#curves#abs2bfitnessapparel#fitnessgirl#weightlosstransformation#weightloss#trainhard#girlswholift#girl #weightloss #progress #process #borkfitness #instagood #likeforlike #bootybuilding #fitnessmotivation #trainhard #selfie #weightlosstransformation #abs2bfitnessapparel #fitness #curves #shape #body #training #girlswholift #fit #fitnessgirl #blonde #fitmom #shapeit #motivational #girl #bodybuilding #instadaily #motivation
So I’ve been pretty much obsessed with a sports journalist I have discovered called @bengreenfieldfitness I guess he’s old news for most of you... but if you don’t know of him, I recommend you subscribe to his podcasts... Anyway, as well as intermittent fasting (women you must fast differently to men or it can becomes dangerous), top notch coffee and vegans days; He has given me serious pause for though over my protein macros... Up until recently the lowest I ever took it was 1 gram/ lb bodyweight, based on bro scienc eod my gym friends and the forums I read. I even went as high as 1.8- 2.0 on a shred. However I am reading a lot of new literature through the various resources on Ben’s site... and whether I like it or not science confirms athletes really don’t need more that 0.85g/ lb of bodyweight- even those on the top of their game or ectomorphs like me. I wish more would studies could be done on female athletes. So I wondered what your protein macros looked like and if you’ve ever taken a big risk with your nutrition? I have been on ketosis before and felt amazing on it, I was coached by the time by @origins.nutrition and it was life changing... 💕 💕💕💕📸 By @nuepix 💕💕💕💕 #fitnessmom #healthylifestyle #bodybuilding #muscle #protein #foodtalk #girlswhosquat #girlswithdreadlocks #womenwholift #womenwhotrain #gymgirl #fitnessnutrition #fitnessmotivation #bootybuilder #browngirlmagic #fitnessblog #fitspo #igfitness #fitfam #athlete #stengthtraining #fitfam #fitnessmom #womenwholift #muscle #fitnessmotivation #fitnessnutrition #stengthtraining #protein #fitnessblog #fitspo #igfitness #foodtalk #healthylifestyle #womenwhotrain #girlswithdreadlocks #bodybuilding #browngirlmagic #athlete #girlswhosquat #bootybuilder #gymgirl
#lovely #loveindianculture #simle😊 #gymnastics #bodybuilding #funymoments #modeling #motivation #hot🔥 #model #wordswag #womensfashion #faishion #faishionblogger #fundays #cutenessoverload #photos #colour #culture #lifestyle #life . . .#@insta_modals_ #wordswag #funymoments #life #lovely #womensfashion #fundays #loveindianculture #modeling #faishion #lifestyle #gymnastics #culture #hot🔥 #faishionblogger #photos #colour #model #bodybuilding #cutenessoverload #motivation #simle😊
#buongiorno#goodmorning#breakfastofchampions#breakfast#healtyfood#healty#healthybreakfast#bodybuilding#enjoy#oatmeal#oats#oatsforbreakfast#chocolate#ciocolata#fruits#fitnessfood#fitness#fitfood#yummy#foodpics#foodart#foodlover#foodblogger#foods#instafood#vscofood #healtyfood #enjoy #oats #yummy #vscofood #instafood #foods #foodblogger #ciocolata #oatsforbreakfast #fitness #fitnessfood #buongiorno #breakfast #oatmeal #fitfood #fruits #goodmorning #foodart #healthybreakfast #breakfastofchampions #foodlover #foodpics #chocolate #bodybuilding #healty
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #eatclean #health #fitnessmodel #cleaneating #instagood #strong #instahealth #exercise #lifestyle #cardio #fitness #healthy #gym #fitspo #diet #active #getfit #training #fit #envywear #determination #train #fitnessaddict #bodybuilding #workout #healthychoices #motivation
Regrann from @casalmonstrorj - ⚠️ VOCÊ NUNCA MAIS IRÁ PULAS O CAFÉ DA MANHÃ ⚠️ O Whey & Oats fornece 27g de proteína, por porção, e também é fonte de fibras. São diversos sabores inspirados no café da manhã - O MAIS SABOROSO Vanilla Almond Pastry – e tudo o que você precisa fazer é misturar com uma porção de água. Decida qual será seu café da manhã de hoje! . . Aqui você pede pelo whatsapp ou peça pelo direct e nós levamos até você! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📲(21) 99829-1730 🏍DELIVERY PARA TODO O RIO DE JANEIRO e 🚚ENVIO PARA TODO BRASIL - - #nutrição #suplementos #musculacao #bodybuilding #lyfestyle #saude #atleta #casalmonstrosuplementos #health #fitness #fit  #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth  #motivation #instagood #diet #eatcleangirls#ilhadogovernador#equipecasalmonstrosuplementos Ponto de venda @temperofitrio Parceiros: @sportconnection_ @crossfitilha @crossfitilhairaja @nighthuntercrossfit @ccfgym @elielevy72 @bmnutri @bellarocha6 @nutri_fabialbuquerque @natyvidalnutriecoach @dm_pilates @formulaacademia @botafogoreptiles @proqualityilhapoint @proqualityextra @ilhafitnessrj @academiaproqualityextrba @sarahlinss @caiomendes90 @depilacaoalaserilhaplaza @dm_pilates #health #fitnessmodel #instagood #lyfestyle #ilhadogovernador #instahealth #suplementos #fitness #healthy #gym #fitspo #musculacao #diet #equipecasalmonstrosuplementos #saude #eatcleangirls #instapic #training #atleta #fit #train #fitnessaddict #bodybuilding #motivation #workout #nutrição #casalmonstrosuplementos #cardio
Inizia la fase più dura. Ultime settimane di dieta, in stile Ultimate Diet 2.0 di Lyle McDonald 😉😅 The hardest phase begins. Last weeks of diet, Lyle McDonald's Ultimate Diet 2.0 style 😉😅 #fitlife #instafit #motivation #fit #train #fitness #gymlife #focus #trainer #gym #dedication #healthylifestyle #physique #muscle #healthyfood #fitfam #fitspo #protein #myfitnesslife #workout #breakfast #bodybuilding #personaltrainer #diet #egg #ham #eggs #fitfam #egg #gymlife #ham #physique #personaltrainer #workout #muscle #myfitnesslife #protein #fitness #breakfast #gym #fitspo #diet #healthyfood #dedication #focus #fit #healthylifestyle #trainer #instafit #train #bodybuilding #fitlife #eggs #motivation
Monday! Chest day. Let's get it boy!!! Super set!!! Incline dumbells 25kg each 10 reps 5 sets and the straight way butterfly dumbells 12.5kg each 12 reps 5 sets and 2 minutes rest time. . . . . . . . . . . . . . . #mondaychestday #chestday #chestgains #chestworkout #chest #irongeneration #bodybuilding #bodybuilder #powerlifter #newzealand #superset #fit #fitness #f4f #gym #strongman #stronger #fitbody #healthyliving #nevergiveup #snapfitness #nzmuscle #sponsorme #needsponsor #follow #followme #follow #stronger #strongman #powerlifter #mondaychestday #chestgains #chestday #chest #fitbody #bodybuilder #chestworkout #fitness #nzmuscle #gym #healthyliving #sponsorme #followme #fit #irongeneration #snapfitness #superset #newzealand #f4f #bodybuilding #needsponsor #nevergiveup
Cada una de tus cicatrices te hace ser quien eres. Siéntete orgullosa de ser una guerrera 👸 . ᔕᗰIᒪE, ᗪᖇEᗩᗰ ᗩᑎᗪ ᗷE ᕼᗩᑭᑭY 💙 ⒨⒤⒜ 💙 . #photography #photooftheday #fitness #fitnessmotivation #fitnesmodel #ink #inked #picoftheday #positivevibes #beach #summer #summertime #smile #happy #tattoo #mia #menorca #isleña #aportaoaparta #wellness #bikinifitness #bodybuilding #ink #inked #positivevibes #tattoo #mia #menorca #wellness #fitnessmotivation #beach #summertime #isleña #fitness #bikinifitness #photography #photooftheday #summer #smile #happy #bodybuilding #fitnesmodel #aportaoaparta #picoftheday
My goal right now is to have my head match my body. My head hasn’t matched my body since 2013 LMFAO #weightloss #transformation #health #myweightloss #losingweight #transformationtuesday #exercise #bodytransformation #gymflow #fitness #myweightlossjourney #myfitnessjourney #gym #girlweightloss #fitspo #weightlossmotivation #getfit #fatloss #gymtime #fit #healthylifestyle #shredded #gymrat #gains #weightlifting #bodybuilding #fitlife #workout #weightlosstrasnformation #cardio
“25%” finally achieved😄. Next goal.. Abs of steel. 🥇 #liftweights #flex #athlete #dedication #hustle #hardwork #muscles #fit #fitness #fitnessmotivation #squat #bodybuilding #fitnessgoals #workoutmotivation #vsco #vscocam #vscofilter #vscogood #vscohub #vsco📷 #vscogrid #vscobest #vscogram #iphoneonly #liveauthentic #liftweights #squat #vscogrid #flex #vsco📷 #fitnessmotivation #liveauthentic #iphoneonly #vscogram #fitness #workoutmotivation #fitnessgoals #vscocam #dedication #hardwork #vscogood #hustle #fit #vsco #vscobest #muscles #vscofilter #athlete #bodybuilding #vscohub
#gym #gymlife #workout #gymfreak #htfla #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #musclegain #progress #fitfam #health #gymlife #cleaneating #instagood #strong #gymmotivation #instahealth #muscle #gymaddict #exercise #gymfreak #gym #htfla #body #gymtime #training #fit #determination #photooftheday #gymrat #hulk #train #bodybuilding #workout #instadaily #motivation

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