#connection

The fittest, healthiest, and highest achieving people in the world increasingly follow a philosophy known as “The Process.” . “The Process” is a philosophy created by University of Alabama football coach Nick Saban. Saban taught his players to ignore the hype surrounding the constant pressure of the “big” games. . Instead, he challenges them to focus on doing the absolutely smallest things well. Practicing with full effort, finishing a specific play, and converting on a single possession. A season lasts months, a game lasts hours, and catching up might be four touchdowns away. A single play, however, is only a few seconds. A play, a game, and most importantly a season is comprised of seconds. . How can we apply The Process to institute marginal change in our own lives to reach the goals we’ve been yearning for? . Trust The Process. . Are your big goals consuming you? It can be easy to focus our thoughts on all the challenges and obstacles in our way. It’s harder than ever to avoid the cake at birthday parties, the drive-thru line at the end of a hard day, or the substances to numb our pain. . Enjoy The Process. . Exercise 5-6 days per week training constantly varied functional movements with high intensity. . Eat meat, vegetables, nuts & seeds, some fruit, little starch, and no sugar. . Seek information and guidance to develop yourself and your attitude. Connect with others and build meaningful relationships. . Recharge your body, mind, and spirit regularly. . These are the fundamental factors of health, fitness, and happiness. . Try not to get discouraged if the scale doesn’t read what you expected. . Get back to the basics. . Eat whole foods, move your body, and get quality sleep. . Connect with others, and have an attitude of gratitude. . By trusting the process and taking action every day, we live on purpose and manifest our dreams. . #process #theprocess #trusttheprocess #mindset #connection #training #nutrition #recovery #motivation #smallsteps #goals #goalsetting #mindset #connection #training #motivation #smallsteps #goals #process #goalsetting #theprocess #recovery #nutrition #trusttheprocess
The fittest, healthiest, and highest achieving people in the world increasingly follow a philosophy known as “The Process.” . “The Process” is a philosophy created by University of Alabama football coach Nick Saban. Saban taught his players to ignore the hype surrounding the constant pressure of the “big” games. . Instead, he challenges them to focus on doing the absolutely smallest things well. Practicing with full effort, finishing a specific play, and converting on a single possession. A season lasts months, a game lasts hours, and catching up might be four touchdowns away. A single play, however, is only a few seconds. A play, a game, and most importantly a season is comprised of seconds. . How can we apply The Process to institute marginal change in our own lives to reach the goals we’ve been yearning for? . Trust The Process. . Are your big goals consuming you? It can be easy to focus our thoughts on all the challenges and obstacles in our way. It’s harder than ever to avoid the cake at birthday parties, the drive-thru line at the end of a hard day, or the substances to numb our pain. . Enjoy The Process. . Exercise 5-6 days per week training constantly varied functional movements with high intensity. . Eat meat, vegetables, nuts & seeds, some fruit, little starch, and no sugar. . Seek information and guidance to develop yourself and your attitude. Connect with others and build meaningful relationships. . Recharge your body, mind, and spirit regularly. . These are the fundamental factors of health, fitness, and happiness. . Try not to get discouraged if the scale doesn’t read what you expected. . Get back to the basics. . Eat whole foods, move your body, and get quality sleep. . Connect with others, and have an attitude of gratitude. . By trusting the process and taking action every day, we live on purpose and manifest our dreams. . #process #theprocess #trusttheprocess #mindset #connection #training #nutrition #recovery #motivation #smallsteps #goals #goalsetting #mindset #connection #training #motivation #smallsteps #goals #process #goalsetting #theprocess #recovery #nutrition #trusttheprocess
Beautiful co-working space @wework #PacificDesignCenter Getting ready to #BreatheLikeABoss! #breathe #meditate #business #success #wellness #mindbody #connection #workspace #community #mindfulness #meditation #deepbreaths #creativity #Clarity #communication #productivity #patience #tenacity #entrepreneurs #executives #leaders #employees #teams #collaborate #patience #clarity #connection #entrepreneurs #meditation #workspace #breathelikeaboss #employees #deepbreaths #wellness #pacificdesigncenter #mindbody #business #collaborate #meditate #community #teams #mindfulness #communication #breathe #tenacity #leaders #creativity #success #productivity #executives
🦋Because I keep seeing them.. in real life.. #butterfly . . . . . . . #spirit #healing #connection #intuition #sweet #grief #love #peace #happiness #soul #nature #growth #lawofattraction #melaninpoppin #blackgirlmagic #braids #microbraids #4chair #blackhair #infj #naturalhair #protectivestyles #4chair #connection #grief #spirit #naturalhair #happiness #butterfly #sweet #blackhair #infj #nature #growth #protectivestyles #peace #soul #blackgirlmagic #intuition #melaninpoppin #love #braids #lawofattraction #healing #microbraids
Our daughter, Madison, just had her last dance recital. She’s an amazing dancer, dance teacher, and choreographer. So proud! 💃🏻❤️ Lots of "lasts" lately... excited for her upcoming "firsts"... first day of college, first time on her own, first car purchase. #branding #education #connection #publicspeaking #communicate #businessowner #socialmedia #advertising #network #bossmom #relationships #entrepreneurship #business #podcasting #sales #marketing #success #networking #community #publicspeaker #confidence #design #communication #entrepreneur #socialmediamarketing #leadership #work #communications
This guy will be there Saturday, June 30th. Dressed in his best 80s neon. Ready for whatever we have up our sleeves. • Will you? • Sweatin’ to the Oldies. Let’s get PHYSICAL! • Link in bio to reserve your FREE space. • • • • #bodiesinmotion #free #freefitness #freesandiego #sandiego #sandiegofitness #getoutsideandmove #putyourbodyinmotion #connection #play #sweatintotheoldies #letsgetphysical #richardsimmons #connection #freefitness #free #sandiegofitness #letsgetphysical #richardsimmons #putyourbodyinmotion #getoutsideandmove #bodiesinmotion #sandiego #sweatintotheoldies #play #freesandiego
Just in case you need reminding... you already have all you need. Stop seeking happiness & peace from things outside of yourself. You've GOT THIS!! (Trust me) #innerpeace ✌🍃 . . . . . 📷 buddha's foot @crystalcastlebyronbay #happiness #selflove #peace #mindfulness #soulfood #alignment #connection #consciousliving #lifecoach #health #wellness #spiritjunkie #trust #health #connection #peace #spiritjunkie #mindfulness #innerpeace #wellness #happiness #selflove #soulfood #lifecoach #consciousliving #trust #alignment
OUR STRIPE PANELED HOODIE W/OPEN CUT CHEST DETAIL AVAILABLE ONLINE NOW! LINK IN BIO! . . . #audiencela #visualdiary #womenswear #hypebae #connection #instagood #streetstyle #hypebeast #hypebae #fashionblogger #photography #blogger #streetwear #losangeles #aesthetic #ssense #editorial #beautyeditor #model #fashion #chic #strongwoman #instagood #connection #losangeles #womenswear #aesthetic #chic #audiencela #visualdiary #hypebeast #model #streetstyle #strongwoman #editorial #ssense #blogger #photography #streetwear #beautyeditor #fashion #fashionblogger #hypebae
Had such a great night last night at Bridget from @suburbansandcastles Event watching @thegoddessproject . An inspiring doco about women's empowerment and following your heart - well worth a watch. After the viewing Bridget invited myself and to speak on the panel with artist @meredithgaston. . It was a delight to talk about my journey, the divine feminine, womb wisdom, plant medicine, ceremony, ancestral trauma healing & shamanic journey work. Was great to see some of the space in between community there and meet some truly beautiful people. ❤️x Sara
🧡 F E A R 🧡 A nasty little gremlin with big yellow eyes that follow you and glow even during the brightest days. A gremlin that has tickled all of us at some stage in our lives. A demon whose face has many masks that causes us to feel stress, anxiety, self oppression or depression. 🧘🏼‍♀️ I went this morning as the sun came up to dig my feet into the white beach sands in Hawaii. To listen to the ocean waves gently clap the shores and reconnect with the world around me and the energy it has to offer me. ☀️✨ A serenity that was welcomed after starting to feel the niggles of our little gremlin, Fear, as the crescendo of my training trip away has come and I’m about to make the descent home to NZ - and I wasn’t feeling pleased about it in all honesty. I had started to make room again for Fear to nestle in next to me and whisper small negativity feasts to my insecurity monster which had started to rouse from its sleep I had managed to put it in during my time in California. 😒😩 It’s not nice to have done a lot of soul work, to have sung out with my angels over the bones of what I was to bring myself back to life with a new understanding of the Divine and the place I am carving myself in the world, to suddenly have a air of dark cloud cast over my illuminated haven by this little fucker, Fear, made me feel desperate to bargain with him to leave me be. ✨ Becoming unapologetic and unashamed of the power I hold as a woman, as a teacher, as a safe motherplace for my wounded to come and lay peacefully to heal and as a creative has been invigorating! 💘 Leaving me absolutely bursting to share my new super charged flame of passion and love for my art form, I had let my thoughts cast back home to the darkness I had left there with every intention to hold my new found strength in my heart and tackle it head on - well. In thoughtland that seemed easy right? 💩 Anxiety, a residue smeared over us by Fear, has been scratching at my thoughts. It’s one that scratches relentlessly even when we aren’t paying attention to it. I started feeling the doubt come in with Anxiety and their voices began to echo in my psyche. ⚡️PT. 2 in comments⚡️ #holiday #meditation #wildwoman #wolf #connection #shaman #wildwoman #meditation #metaphysical #holiday #wolf
WE ARE FOR CREATIVITY :: Being creative allows children to explore their imagination, discover their passions and stay curious. Creativity should be nurtured and explored continuously throughout childhood and beyond. We agree with Sir Ken Robinson - "Creativity is as important as literacy." . . . . . #youarewearthy #youareworthy #wearthy #sustainability #connection #wearthy #fun #riskyplay #wildplay #learningthroughplay #earlyeducation #nature #photooftheday #forestschool #earlyyearsmatter #outdoorenvironment #youareworthy #naturalenvironments #play #natureplay #youarewearthy

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