#fitness

Building a strong back and shoulder caps!!! For muscle growth, time under tension (TUT) is key!! High TUT = more growth. So I focus on lifting challenging weight but with slow and controlled movements and NOT using my whole body or momentum to push or pull weight. In that case, the weight is too heavy and the workout is not as effective for growth. . . #backday #shoulders #fitness #videos #growth #strongwomen #bodybuilding #bikini #summerbody #fitnessmotivation #gym #workout #gains #fitchick #growth #shoulders #videos #strongwomen #gym #fitnessmotivation #backday #bodybuilding #gains #summerbody #workout #bikini #fitness #fitchick
#Me #Music #Love #Fashion #Art #Photography #Style #Photo #Beauty #Amazing #Motivation #Smile #Cool #Lifestyle #Life #Family #Fun #Friends #Cute #Selfie #Beautiful #Happy #TBT #Fitness #Instagood #Photooftheday #Picoftheday #Instadaily #Instalike #Instamood #picoftheday #love #photography #cute #fitness #beautiful #instadaily #amazing #smile #instamood #life #tbt #fun #lifestyle #fashion #art #music #cool #family #photo #style #beauty #motivation #photooftheday #instagood #selfie #me #friends #instalike #happy
It's down to the wire. We have less than 3 hours to get me to the #1 spot to advance to the Semi-Finals for Ms. Health and Fitness 2018. I know we can pull this off. Get your votes in NOW and share right now. LINK IN BIO. Thank you so much for your support! . . . . . #gymlife #gymrat #workout #getfit #mondaymotivation #motivationmonday #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #cardio #gymrat #ripped #motivationmonday #exercise #igfitness #aesthetic #6pack #gymlife #workout #fitworldint #shredded #fitspo #crossfit #beachbody #sixpack #eatclean #1 #weightloss #gym #motivation #abs #mondaymotivation #getfit #fitspiration #fitness #weighlossjourney
My 6 year old self just died inside.. #love #pink 🦄✨💕 . . . . . #architecture #local #wanderlust #interdesign #style #fitness #instagood #girl #instalike #explore #vancouver #tbt #summer #vintage #bike #instapic #photography #style #cycling #travel #fashion #city #friends #urban #colors #travelgram #party #vegan #nature #vegan #love #pink #photography #wanderlust #cycling #instalike #vintage #city #local #instapic #architecture #party #tbt #interdesign #fashion #summer #travel #vancouver #style #instagood #girl #travelgram #urban #friends #nature #explore #fitness #colors #bike
Because @syattfitness is the 💩 and well just yea • #dontbeadick #dick • #Repost @syattfitness with @get_repost ・・・ We’re all hard on ourselves. All of us. Myself included. - But if there’s one thing I’ve found that’s helped me succeed in fitness, business, and overall happiness...it’s this. - You need to cut yourself some slack. Stop being so hard on yourself. Stop holding yourself to unrealistic expectations. - High expectations are great - but when “high” becomes “unrealistic” and you hate and shame and guilt yourself when they aren’t met...you’re setting yourself up for failure and disappointment. - Please. - Whether your day is coming to a close or just getting started, please listen. - Treat yourself the same way you’d treat your best friend. - Hold yourself to your own highest standard - but remember compassion and understanding and empathy are probably more in-line with your highest standards than shame, guilt, and anger. - Give yourself the best chance to succeed and be happy. Treat yourself like you know you should. Show yourself some love. - Love you. - #alwaysoptimal #sfinnercircle #syattfitness #love #loveyou #loveyourself #empathy #compassion #selflove #iloveyou #fitness #nutrition #edrecovery #entrepreneur #love #entrepreneur #dontbeadick #alwaysoptimal #dick #loveyourself #edrecovery #empathy #iloveyou #repost #selflove #loveyou #compassion #nutrition #sfinnercircle #fitness #syattfitness
Follow➡️ @neverquitfitcpl ・・・ It’s always hard to continued hitting the gym while on vacation. We are just giving the body a little time to recover and we will come back harder and stronger. We are on a mission and plan to destroy our goals! Stay Strong💪🏻and Stay Hungry! • • #back #backworkout #thickback #instagym #instafit #instagood #goals #gym #fitness #gymlife #gymmotivation #fitnesslifestyle #fitnessmotivation #workout #workhard #weightlifting #gymrat #workoutmotivation #fitspo #fit #fitfam #fitnessaddict #getfit #bodybuilding #mensphysique #muscle #fitnessjourney #fitfam #gymtime #gymflow #instafit #gymrat #fitnessaddict #weightlifting #fitnessmotivation #workoutmotivation #gymtime #fitfam #thickback #mensphysique #gymlife #workout #gymflow #back #fitnesslifestyle #fitspo #gym #instagood #workhard #goals #getfit #instagym #bodybuilding #fit #backworkout #muscle #fitnessjourney #gymmotivation #fitness
@lazylyfter let’s fucking get after it tomm #body #bodygoals #bodybuilder #bodypositive #bodybuilding #bodytransformation #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlifting #npc #npcbikini #gym #gymrat #gymlife #gymshark #gymmotivation #gymmemes #npc #fitnessmodel #gymrat #bodygoals #npcbikini #fitnessaddict #weightlifting #gymshark #fitnessmotivation #bodybuilder #gymlife #gymmemes #bodypositive #body #weightloss #weightlossjourney #gym #fitnesslife #bodybuilding #fitnessjourney #gymmotivation #fitness #bodytransformation
All aboard the hot mess express 🚂Today I worked both my jobs. I woke late this morning #alwayslate so I squeezed 25 mins of core cardio in the 50 mins I have between the two jobs #killinit So when someone says to me I don’t have time to workout, I don’t wanna hear it ✌🏼 You probably spend that amount of time scrolling through your phone in the evening. When you’re ready to stop making excuses and crush your goals, I’m here to chat 📲📩 *link in my bio* #hoosiergirl #thisistwentyeight #camaross #goalgetter #killinit #ls #healthish #strongnotskinny #healthylife #loveyourself #summer #hotmessexpress #goalsetter #weightlossjourney #indianasummer #summertime #goal #healthygirl #fit #summershred #fitnessjourney #8020rule #indiana #balance #fitness #dogmomaf #fitlife #dogmom #alwayslate #indianagirl
Part 3 of 6 Interstellar R.N.S-Out Of This World Real Nigga Shit: The Modern Dirty Mack...aka The Play Brother...On board my space ship the "Sex Cauldron"...Excuse my lovely assistant Vdara's lack of words...she's not very talkative...for now... #love #health #abstractogram #berkeley #creator #artwork #creation #dance #mediaart #fashion #instaart #science #art #music #brazil #creative #visionary #space #graphicdesign #animation #underdog #artist #selfmotivation #talent #singer #abstractart #fitness #model #technology
☀️Batido De Proteína Reconfortado con Mango y Galleta 🍪 🤤😍 Un gran día empieza con un Excelente Desayuno! Empiece su día de la mejor manera! Conozca el Desayuno Ideal #Herbalife Mejora tu Salud y #PierdePeso ahora; contáctanos para Empezar tu Programa #Fitness y así Alcanzar tu #Objetivo ‼️ Te Gustaría conocer más Sobre este Producto❓Contáctanos al DM o el link en el Bio ‼️ ➖➖➖➖➖➖➖➖👉 Pedidos y Consultas al DM‼️ ➖➖➖➖ Etiqueta un Amigo ➖➖➖➖ Sigue @amanecerfit por más Fotos/Videos Herbalife, Fitness, Nutrición Y Motivación #fatloss #HealthyDiet #dieting #AmanecerFit #Argentina #BuenosAires #ejercicio #WorkOut #nutriciondeportiva #rendimiento #comidasana #adelgazar #adelgazarcomiendo #adelgazarsano #perderpeso #dieta #Controldepeso #Training #FitMom #fitlifestyle #Saludable #FitLife #Healthy #Motivacion #Fit #HerbalifeNutrition #nutriciondeportiva #adelgazarsano #adelgazarcomiendo #saludable #adelgazar #ejercicio #fitmom #amanecerfit #rendimiento #argentina #herbalife #dieting #training #workout #fitlifestyle #fatloss #herbalifenutrition #buenosaires #objetivo #motivacion #healthy #perderpeso #dieta #controldepeso #fit #comidasana #healthydiet #fitness #fitlife #pierdepeso
So focus was theme this evening, Unfortunately I missed the entire core session due to taking a minor detour and running to Regents Park. So whilst I was enjoying a nice social run, the group were being put through their paces by Captain @claudi8s and her trusted whistle 😁. Also learnt we have our very own @chuckbrothers (checkout the boomerang) Anyway I hope you all had a lovely evening too xx #running #workout #runnersofinstagram #run #runnersoftheworld #runitfast #instarunners #jogging #happyrunning #runhappy#exercise #fitness"" #workout #london #explore #summer #londonlove #kingscross #eveningrunners #focus #coreworkout #adidas #adidasrunning #arlondon #crewlove #happyrunning #london #kingscross #adidasrunning #run #exercise #fitness #coreworkout #adidas #workout #runitfast #runhappy #eveningrunners #instarunners #summer #runnersoftheworld #running #runnersofinstagram #londonlove #jogging #arlondon #explore #focus #crewlove
My 80 day shirt has finally arrived!!!!! I worked hard and I’m so excited to finally wear it! . . . . . . . . #healthybody #health #healthylifestyle #happy #progress #toughmudder #mealprep #nopainnogain #workoutfromhome #healthyliving #fitness #workout #dogmomlife #nevergiveup #fitfam #igfitfam #motivation #nutrition #pushyourlimits #transformationstory #transformation #guatemalan #toronto #weightlossjourney #corgimom #dachshundmom #health #igfitfam #healthylifestyle #mealprep #toughmudder #nevergiveup #dogmomlife #workoutfromhome #dachshundmom #healthyliving #guatemalan #fitfam #corgimom #pushyourlimits #nopainnogain #workout #toronto #weightlossjourney #progress #motivation #transformationstory #healthybody #nutrition #transformation #fitness #happy
Lo que más AMO de mi trabajo: la conexión que tengo con mis alumnos, que de alumnos pasan a amigos y de amigos a mi familia por elección! What I LOVE the most about my job? The connection with my students, who become friends and the family I choose! @belindapiaget @_jessica_zapata_ @georgette.haddad1 @ronny_rod_bathman @luisaruiz @dbittan @mariamercemartin @natalia_agudelo25 @pgarcia6545 FELIZ! SOLO buena vibra 😍@midtownweston #sabrinacycling #indoorcycling #indoorcyclinginstructor #cycling #fit #fitness #fitnessmotivation #coach #caleña #colombiana #workout #workoutmotivation #challenge #healthylifestyle #miami #weston #midtownweston #soflo #usa #happiness #lovemyjob #healthylifestyle #midtownweston #sabrinacycling #usa #cycling #indoorcycling #fitnessmotivation #workoutmotivation #indoorcyclinginstructor #colombiana #caleña #workout #weston #lovemyjob #soflo #happiness #fit #challenge #fitness #coach #miami
Summer in the city#cologne#dellbrück#summer#picoftheday#instapic#instaboy#tattoos#sleevetattoo#dotwork#sacredgeometrytattoo#inked#beard#rayban#glasses#greyshirt#fitness#fitnessmotivation#gymaddict#gym#health#summerday#instagay#gaycologne#gay #picoftheday #greyshirt #health #beard #sacredgeometrytattoo #fitnessmotivation #fitness #dotwork #tattoos #instapic #instaboy #summer #glasses #dellbrück #instagay #gym #summerday #rayban #gaycologne #inked #gymaddict #cologne #sleevetattoo #gay

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