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be yourself. 110% you. if that includes removing toxic people from your life and learning to take responsibility for your own happiness, do it. when was the last time you wrote down a list of the things you want to achieve in your life? in the end, you’ve only got yourself in this world💫SO let’s make it count.

be yourself. 110% you. if that includes removing toxic people from your life and learning to take responsibility for your own happiness, do it. when was the last time you wrote down a list of the things you want to achieve in your life? in the end, you’ve only got yourself in this world💫SO let’s make it count ...

I don't need therapy. All I need is the gym. #gymtherapy 🙏🏻✖️ Some people go to therapy.. The gym is my therapy. It's really all I need. 🙏🏻 The gym is where I empty my mind of all the negative things, where I appreciate the positive things even more and where I simply don't think AT ALL. 👉 On bad days I feel better after going to the gym, on good days I feel like I'm on top of the world after a workout. 🙌🏼 #thegym is simply THE place for me to feel better. Both mentally and physically. This is where I reset and recharge my mind in order to take on the world. 👊
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Repost from: @gymquotes.co 🙌🏼
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#fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram #fitnessguy #fitnesspage #fitnessprogress #fitnesstraining #fitnesswomen #fitnesspageforall #fitnesscompetitor #fitnessfirst #fitnessblog #fitnessforlife #fitnessworld #gymquotes #ultimategym #loveitkillit.

I don't need therapy. All I need is the gym. #gymtherapy 🙏🏻✖️ Some people go to therapy.. The gym is my therapy. It's really all I need. 🙏🏻 The gym is where I empty my mind of all the negative things, where I appreciate the positive things even more and where I simply don't think AT ALL. 👉 On bad days I feel better after going to the gym, on good days I feel like I'm on top of the world after a workout. 🙌🏼 #thegym is simply THE place for me to feel better. Both mentally and physically. This is where I reset and recharge my mind in order to take on the world. 👊 - Repost from: @gymquotes.co 🙌🏼 - #fitnessmotivationdaily #fitnessshoot #fitnessmode #fitnesslive #fitnessfanatic #fitnessprogram #fitnessuk #fitness19 #fitnessclasses #fitnessandhealth #fitnessisfun #fitnesscommunity #fitnessgram #fitnessguy #fitnesspage #fitnessprogress #fitnesstraining #fitnesswomen #fitnesspageforall #fitnesscompetitor #fitnessfirst #fitnessblog #fitnessforlife #fitnessworld #gymquotes #ultimategym #loveitkillit ...

STEP 👏🏼 OUTSIDE 👏🏼 YOUR 👏🏼 COMFORT 👏🏼 ZONE 👏🏼
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That for me as of recently has been boxing. I came into this year knowing I needed a change. A change from my routine that I no longer felt was fulfilling me. I needed a new way of being stimulated and a new way of challenging myself.
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I am about to go on 2 months of punching bags and I’m so glad I came across the opportunity to start. HIGH KEY RECOMMEND 🙌🏼 I’m looking forward to improving my skills as much as I can this year and of course look at that before and after video footage at the end of the year 🥊 @lacadre when we hitting mitts?
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🌟 newwww blog post on my experience at @nuboxx last week is now live on my website! link is in the bio to go read it 💕
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What’s something new you’ve tried this year? ⬇️⬇️⬇️.

STEP 👏🏼 OUTSIDE 👏🏼 YOUR 👏🏼 COMFORT 👏🏼 ZONE 👏🏼 ⠀⠀⠀⠀⠀⠀ That for me as of recently has been boxing. I came into this year knowing I needed a change. A change from my routine that I no longer felt was fulfilling me. I needed a new way of being stimulated and a new way of challenging myself. ⠀⠀⠀⠀⠀⠀ I am about to go on 2 months of punching bags and I’m so glad I came across the opportunity to start. HIGH KEY RECOMMEND 🙌🏼 I’m looking forward to improving my skills as much as I can this year and of course look at that before and after video footage at the end of the year 🥊 @lacadre when we hitting mitts? . . 🌟 newwww blog post on my experience at @nuboxx last week is now live on my website! link is in the bio to go read it 💕 . . What’s something new you’ve tried this year? ⬇️⬇️⬇️ ...

La prima volta che ho fatto un video in palestra ero del colore della mia maglia: rossa come un pollo arrosto 🐤 All'inizio (e probabilmente anche adesso) ci sono state persone che mi hanno offesa e persone che hanno creduto in me. ❤️ Io non mi sono fatta scoraggiare, ho accettato solo le critiche costruttive e sono andata avanti, senza disturbare mai nessuno che si stava allenando. Perché avrei dovuto smettere se non facevo un torto a nessuno? ➡️ Tutto questo per dire che se credete in qualcosa, non fermatevi solo per la paura di quello che possono pensare gli altri!! Circondatevi di persone che vi stimano e prendete il volo 🦅

Per finire, Grazie a una persona( @alessandrodiforti tranquillo non ti cito😂) che mi ha aiutato a non vergognarmi di me ❤️
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#fitgirl #fitnesspage #fitnessblog #staystrong #loveyourself #beproudofyourself #palestra #allenamento #gym #lifestyle #fitnesspassion.

La prima volta che ho fatto un video in palestra ero del colore della mia maglia: rossa come un pollo arrosto 🐤 All'inizio (e probabilmente anche adesso) ci sono state persone che mi hanno offesa e persone che hanno creduto in me. ❤️ Io non mi sono fatta scoraggiare, ho accettato solo le critiche costruttive e sono andata avanti, senza disturbare mai nessuno che si stava allenando. Perché avrei dovuto smettere se non facevo un torto a nessuno? ➡️ Tutto questo per dire che se credete in qualcosa, non fermatevi solo per la paura di quello che possono pensare gli altri!! Circondatevi di persone che vi stimano e prendete il volo 🦅 Per finire, Grazie a una persona( @alessandrodiforti tranquillo non ti cito😂) che mi ha aiutato a non vergognarmi di me ❤️ . . . #fitgirl #fitnesspage #fitnessblog #staystrong #loveyourself #beproudofyourself #palestra #allenamento #gym #lifestyle #fitnesspassion ...

4 WAYS TO MAKE THE MOST OF YOUR LIFTS!
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✨Get your form right. Even if that means lowering the weight. If your form is off or the weight is too heavy, you’re likely not isolating the muscle you’re targeting!
✨Control the tempo. For hypertrophy, a 2-0-2 tempo is often recommended (2 second concentric, no isometric hold, 2 second eccentric, aka 2 seconds up, no pause, followed by 2 seconds down). If you do want to slow the tempo or throw in iso holds, this is good for muscle stabilization/endurance! Going all out in speed is more for power, and not muscle hypertrophy.
✨Focus on the mind-muscle connection. Actually visualize the muscle doing the work. Your brain is powerful, and it will help you recruit the correct muscles for each exercise!
✨ Focus on what you’re doing. Don’t just go through the motions. Any lift is better than no lift, but an unfocused lift isn’t going to lead you to the gains!
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#bodybuilding #bikinicompetitor #bikiniprep #beavisionary #alphalete.

4 WAYS TO MAKE THE MOST OF YOUR LIFTS! - ✨Get your form right. Even if that means lowering the weight. If your form is off or the weight is too heavy, you’re likely not isolating the muscle you’re targeting! ✨Control the tempo. For hypertrophy, a 2-0-2 tempo is often recommended (2 second concentric, no isometric hold, 2 second eccentric, aka 2 seconds up, no pause, followed by 2 seconds down). If you do want to slow the tempo or throw in iso holds, this is good for muscle stabilization/endurance! Going all out in speed is more for power, and not muscle hypertrophy. ✨Focus on the mind-muscle connection. Actually visualize the muscle doing the work. Your brain is powerful, and it will help you recruit the correct muscles for each exercise! ✨ Focus on what you’re doing. Don’t just go through the motions. Any lift is better than no lift, but an unfocused lift isn’t going to lead you to the gains! . . . #bodybuilding #bikinicompetitor #bikiniprep #beavisionary #alphalete ...

Umzug 2/3 ist geschafft 😍💪🏻 Am Wochenende wird noch die Küche eingebaut und alles ist Startklar 😱 Schon aufregend so ein Neustart ❣️ Gerade noch den ersten Einkauf erledigt und jetzt geht es essen 🤗 Ich spare mir einfach über den Tag ein paar Kalorien ein, wenn ich weiß, dass ich abends wo anders esse 🙏🏻 Wie handhabt ihr das so? Kennt ihr den Mythos mit dem ersten Traum in der neuen Wohnung? Der soll ja angeblich dann wahr werden 😅 Ich glaube an sowas ja total, also drückt mir die Daumen 🙋🏼‍♀️😋.

Umzug 2/3 ist geschafft 😍💪🏻 Am Wochenende wird noch die Küche eingebaut und alles ist Startklar 😱 Schon aufregend so ein Neustart ❣️ Gerade noch den ersten Einkauf erledigt und jetzt geht es essen 🤗 Ich spare mir einfach über den Tag ein paar Kalorien ein, wenn ich weiß, dass ich abends wo anders esse 🙏🏻 Wie handhabt ihr das so? Kennt ihr den Mythos mit dem ersten Traum in der neuen Wohnung? Der soll ja angeblich dann wahr werden 😅 Ich glaube an sowas ja total, also drückt mir die Daumen 🙋🏼‍♀️😋 ...

Most Recent

Que bonito de la vida cuando esa sensación de que alguien nos cuida y que nada malo nos pasara en su cuidado, independientemente en lo que creas puede ser que tienes tu fe, sientas que son tus angeles, lo que sea pero lo que si estoy seguro es que mínimo conoces un par de ellos en la tierra son los que te acompañan a lo largo de tu vida y aunque lo natural es ver como se van jamas sera algo que nos agrade, jamas será a lo que estaremos preparados ♐️☯️🎍
How beautiful of life when that feeling that someone cares for us and that nothing bad will happen to us in their care, regardless of what you believe may be that you have your faith, feel that you are your angels, whatever it is but what if I am sure is that at least you know a couple of them on earth are those who accompany you throughout your life and although the natural thing is to see how they go, it will never be something that we like, it will never be what we will be prepared for ♐️☯️🎍 Our Parents •
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💻 #blogger #bloggerlife #bloggerlifestyle #toptags #bloggerfashion #bloggers #lifestyle #lifestyleblogger #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #vloglife #vlogger #vloggerlife #blogpost #vlog #blogueira #thehappynow #blogs #bloggerslife #vlogs #blogdemoda #blogueiras #bloggerlove #travelblogger #fitnessblog #follow #bloggerslife.

Que bonito de la vida cuando esa sensación de que alguien nos cuida y que nada malo nos pasara en su cuidado, independientemente en lo que creas puede ser que tienes tu fe, sientas que son tus angeles, lo que sea pero lo que si estoy seguro es que mínimo conoces un par de ellos en la tierra son los que te acompañan a lo largo de tu vida y aunque lo natural es ver como se van jamas sera algo que nos agrade, jamas será a lo que estaremos preparados ♐️☯️🎍 How beautiful of life when that feeling that someone cares for us and that nothing bad will happen to us in their care, regardless of what you believe may be that you have your faith, feel that you are your angels, whatever it is but what if I am sure is that at least you know a couple of them on earth are those who accompany you throughout your life and although the natural thing is to see how they go, it will never be something that we like, it will never be what we will be prepared for ♐️☯️🎍 Our Parents • • • 💻 #blogger #bloggerlife #bloggerlifestyle #toptags #bloggerfashion #bloggers #lifestyle #lifestyleblogger #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #vloglife #vlogger #vloggerlife #blogpost #vlog #blogueira #thehappynow #blogs #bloggerslife #vlogs #blogdemoda #blogueiras #bloggerlove #travelblogger #fitnessblog #follow #bloggerslife ...