#healthandwellness

I seem to have made a smoothie to match my dress 😆 🌱bananas 🌱hemp hearts 🌱raspberries 🌱water kefir 🌱ashwaganda 🌱beetroot powder #breakfast #raspberry #smoothie #hemp #bananas #pink #colour #matching #brekkie #delish #healthy #healthandwellness #healthystart #startyourdayright #nutrition #nutrients #superfoods #fruit #raw #organic #plantfuel #plantbased #clean #cleaneats #cleanliving #love #detox #healthyrecipes #vegan #vegansofinstagram #love #organic #healthystart #smoothie #superfoods #breakfast #clean #healthyrecipes #nutrients #plantbased #matching #bananas #healthandwellness #cleanliving #healthy #brekkie #plantfuel #colour #pink #delish #vegansofinstagram #hemp #raspberry #raw #fruit #vegan #nutrition #startyourdayright #detox #cleaneats
Os paso un enlace que me ha parecido súper interesante: . https://unboundwellness.com/aip-diet-food-list-with-a-free-printable-pdf/ . En este enlace tenemos la lista de las comidas permitidas en AIP (preparado en pdf para imprimir) y las que debemos evitar!!! Me parece súper práctico, ya que mucha gente que me pregunta a veces sobre el AIP! 💙 . Thanks for sharing @pamelagiacometti 💙💙💙 . . #hipotiroidismo #hypothyroidism #tiroiditisdehashimoto #hashimotosdisease #enfermedadautoinmune #autoimmunedisease #hashimoto #hashimotos #chronicfatigue #Thyroid #tiroides #autoimmune #singluten #sinleche #sinsoja #sinazucar #glutenfree #dairyfree #soyafree #sugarfree #healthyfood #aip #autoimmuneprotocol #paleo #paleodiet #healthandwellness #aippaleo #realfood #food #comidareal #sinazucar #sinsoja #chronicfatigue #aippaleo #realfood #autoimmunedisease #hashimoto #hipotiroidismo #healthandwellness #paleo #autoimmune #sinleche #food #hashimotosdisease #glutenfree #singluten #aip #comidareal #thyroid #hypothyroidism #tiroiditisdehashimoto #tiroides #hashimotos #dairyfree #autoimmuneprotocol #healthyfood #sugarfree #soyafree #enfermedadautoinmune #paleodiet
Toivo ❤️ // Olen huomannut, että suhtautuminen tulevaisuuteen vaikuttaa hyvinvointiin olennaisella tavalla. Kun toivottomuus iskee, lopahtaa itsearvostus ja kiinnostus omaa hyvinvointia kohtaan. Olen käynyt läpi synkkiä ajatuksia ja sen myötä havahtunut siihen, että omat ajatukset on saatava takaisin raiteilleen, mikäli aion voida hyvin. Kolme asiaa, joihin olen viime aikoina panostanut, ovat ystävien tapaaminen, ulkoilu ja lepo. Kaikki tuovat uutta energiaa ja inspiraatiota. Hyvinvoinnissa on lopulta kyse hyvin yksinkertaisista asioista. En ole pitkään aikaan antanut itseni nukkua niin paljon kuin nyt — mikä on ollut hölmöä, koska en ole unen määrästäni tilivelvollinen kenellekään. Ihanaa vihdoin sisäistää se, että minulla on täysi oikeus levätä juuri niin paljon kuin tarvitsee, eikä kuunnella yhteiskunnan ihanteita, joiden mukaan täytyy herätä aikaisin, jotta olisi tehokas. Lepo on arvokasta ❤️. #nextdestinationhealth #thebestisyettocome #thereismore #journeymatters #healthspo #healthyyou #healthier #terveys #naisyrittäjiensomehaaste #lepo #healthandwellness #health #healthyes #lettering #hyvinvointi #wellbeing #thebestisyettocome #wellness #myhelsinki #healthylifestyle #healthyliving #nextdestinationhealth
24 seven at delighted to be assisting @beautykitchen over the next few weeks! If you love 100% natural products that actually work then you must check them out! Available in @hollandandbarrett stores! We love the 60 second manicure - give it a try! #beautykitchen #60minuetmanicure #beauty #100natural #holandandbarrett #healthandbeauty #healthandwellness #beautykitchen #100natural #healthandbeauty #healthandwellness #holandandbarrett #60minuetmanicure #beauty
It’s important to know the side effects of ANY drug you take. Being INFORMED and being wise (or BRIGHT!) about the health decisions you make it what being a Bright Girl is all about ✨ So let’s look at a few of the side effects that can potentially be experienced when taking the oral contraceptive pill... - Venous thromboembolism, stroke and heart attack (the risk is higher for users who also smoke) - Serious headaches - Breakthrough bleeding - Spotting - Weight gain - Acne - Bloating - Mood changes - Depression - Decreased serotonin levels (increasing feelings of depression) - Increased risk of suicide - Decreased libido - Loosing touch with what your own hormones are telling you about your health (this may mask symptoms of conditions like PCOS which is better detected sooner rather than later) - Lower levels of b2, zinc, folate 👉🏼 This probably concludes my mini series of posts on the pill for now! But let me know if you want to see more! #cyster #hormonebalance #melbourne #naturopath #womenshealth #tampontax #ovulation #healthandwellness #infertility #naturalmedicine #health #natkrongoudis #hormones #hormonehealth #naturopathy #thepagodatree #womensupportingwomen #acai #healthyfood #theocp #acaibowl #thepill #pcos
Sound ON please. I had a great time throwing paint at people and supporting the Children’s Hospice South West. . The Rainbow run event with @u7gymexeter 👌 #movemoreexeter #movementhealthmethod #flexibility #running #movemoreexeter #exetercity #injury #movementhealthmethod #slowmo #instahealth #healthandwellness #weights #personaltrainer #movement #health #welness #exercise #rehab #personaltraining #exeterlife #squat #fitness #exeterliving #run #physio #recovery #exeter #instafit #devon
I’m kinda ashamed to admit but Korey and I’s current favourite TV show to watch is @loveislandau 😅 A couple of months ago I was so stressed all the time, thinking I had to be ‘hussling’ every minute of the day, I wouldn’t waste time watching TV shows, but now I recognise the important of both down time and wind down time (before I try to sleep). Having the motivation to be working hard towards your goals is such a wonderfully important thing, but so is knowing when it’s time to rest 💖
Thursday means it’s nearly the weekend 🤪 . . . . . #healthandwellness #gymlife💪 #gym #bootybuilding #weights #bodybuilding #bodypositivity #health #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #instafit #gymshark #gymfit #gaintrain #gymsharkwomen #gymmotivation #workout #workoutinspo #peachplan #peachy🍑 #peach🍑 #bootygains🍑 #booty🍑 #gracefitguide #exercisemotivation #healthandfitness #bootygains🍑 #fitnessjourney #bodybuilding #healthandfitness #gymfit #gracefitguide #peachy🍑 #gym #fitfam #healthandwellness #weights #gaintrain #peach🍑 #health #gymsharkwomen #fitness #gymshark #gymmotivation #workout #fitnessmotivation #instafit #workoutinspo #booty🍑 #bodypositivity #exercisemotivation #peachplan #fitspo #gymlife💪 #bootybuilding
Exercise is not seasonal, it’s a lifestyle for optimal health and wellness. Don’t miss work out days or get lazy this winter! Here are 6 of my tips to help keep you motivated: 1. SET NEW GOALS: This will increase your motivation. My goals for this winter is to increase my strength, improve my gut health and avoid alcohol consumption. 2. EXERCISE REGULARLY: The more you move your body, the more motivated you will feel. 3. STAY HYDRATED: By drinking lots of water. I always carry a drink bottle with me every where I go, to constantly remind myself to rehydrate. 4. AVOID COMFORT FOOD: Its just extra calories. Eat loads of veggies and protein with every meal. 5. YOUR TRIBE: Surround your self with people that inspire, support and motivate you.. This is key! 6. SLEEP MORE: Sleep is also key, make sure your getting more than 7 hours sleep a night 😴 • • • • • • • #winter #goals #motivation #goldcoast #personaltrainer #exercise #setnewgoals #setgoals #stayhydrated #drinkwater #eathealthy #healthylifestyle #healthyfood #guthealth #positivevibes #healthandwellness #healthyeating #health #optimalhealth #fitness #selfie #fitnessmotivation #exercisemotivation #goldcoastpt #fitnesslifestyle #fitspo #strength #fitnesscoach #selfie #positivevibes #winter #goals #selfie #healthyeating #eathealthy #goldcoast #setgoals #motivation #healthandwellness #personaltrainer #optimalhealth #health #exercise #strength #fitness #guthealth #goldcoastpt #setnewgoals #stayhydrated #fitnesslifestyle #fitnessmotivation #healthyfood #fitnesscoach #exercisemotivation #healthylifestyle #fitspo #drinkwater
Nice morning for a run. Annoyed with myself for not doing it for so long as all the hard work will need to rebuild but so happy I am back on the road to a healthier and fitter me. Breakfast was lovely, coconut yogurt, chia seeds and strawberries. #healthyfood #yogurt #coconutyogurt #chiaseeds #strawberries #healthyfood #healthybreakfast #delicious #fitness #excercise #running #outdoors #runninggirl #runner #gettingfit #healthandfitness #healthandwellness #healthylife #healthyeating #healthylifestyle #fitnessmotivation #morningmotivation #workout #lifestyleblogger #foodblogger #fitnessblogger #healthyblogger #happy #lovelivelaugh #lovethelifeyoulive #livethelifeyoulove #healthylife #morningmotivation #healthyeating #running #runninggirl #lifestyleblogger #lovelivelaugh #healthandfitness #coconutyogurt #yogurt #foodblogger #healthandwellness #gettingfit #lovethelifeyoulive #delicious #excercise #fitness #happy #strawberries #healthybreakfast #workout #fitnessblogger #runner #fitnessmotivation #healthyfood #chiaseeds #healthyblogger #healthylifestyle #outdoors #livethelifeyoulove
Who is ready for pick up and delivery??? . Ofcourse it's only those who ordered that will have the privilege. 😁😁 .. Oya you too, come and order sharp sharp! 👍👍😀🙌. . 09098564709 remains the number to call. . #ellabrownie #ellabrownieconcepts #tigernutarian #tigernutcookies #shortbreadcookies #tigernutflour #nutfree #eatclean #healthycookies #diabetics #weightwatchers #glutenfree #tigernut #tigernuts #tigernutlekki #tigernutlagos #lactoseintolerant #healthylifestyles #healthandwellness #prebiotics #paleo #probiotics #fatburner #eatdrinklagos #healthtips #diet #weightloss #guthealth #plantbased #diaryfree #tigernuts #weightwatchers #healthycookies #tigernutlagos #diet #nutfree #lactoseintolerant #tigernutflour #healthylifestyles #probiotics #plantbased #diabetics #fatburner #healthandwellness #paleo #tigernutarian #tigernut #weightloss #glutenfree #tigernutlekki #healthtips #eatclean #guthealth #prebiotics #ellabrownieconcepts #eatdrinklagos #diaryfree #ellabrownie #shortbreadcookies #tigernutcookies
One way to experience the benefits of Lemongrass essential oil is by diffusing the oil in your diffuser at home. Consider diffusing Lemongrass oil when you want to overpower feelings of nervousness, or eliminate mental fatigue. Diffusing Lemongrass essential oil can also help promote a positive outlook and heighten your awareness. Another benefit of diffusing Lemongrass is the refreshing, herbaceous aroma of the oil. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds or longer as desired. The aldehydes in Lemongrass essential oil also make Lemongrass useful for naturally repelling insects. Diffusing Lemongrass oil or even using it topically can help keep bugs away. Diffuse Lemongrass essential oil inside or outside on your porch or patio to keep away mosquitos and bugs. If you are worried about keeping bugs off of your body, rub or spritz Lemongrass oil on your skin before you go outside. Because Lemongrass is a soothing oil, it is commonly used for massage. The refreshing aroma combined with the oil’s soothing properties make it a popular choice for massage therapy. It also holds purifying benefits for the skin, making it a desirable oil to use during massage sessions. If you use Lemongrass essential oil for massage, dilute it with a carrier oil like doTERRA Fractionated Coconut Oil. Apply the diluted oil to muscles and joints for a soothing sensation that makes for a tranquil massage. Possibly one of the most common uses for Lemongrass is in culinary settings. For many years, Lemongrass has been a common ingredient to add flavor to Asian soups, curries, tea. Looking for an essential oil recipe that uses Lemongrass oil? Doterra have a wonderful recipe for Coconut Lemongrass Red Lentil Soup with the unique flavors of #Lemongrass, #gingerroot, #coconutmilk, #lentils 🌻🍀. #doterraessentialoils are Certified Therapeutic Pure Grade oils and can safely be used internally. Needing some food grade lemongrass for a warming soup or any of the other applications? mydoterra.com/peacefullyprospeorus #lemongrass #naturalsolutions #pharmaceuticalfree #coconutmilk #aromatouchpractitioner #emotionalwellbeing #healthandwellness #doterrabrisbane #doterra #wellnessconsultant #southeastbrisbane #essentialoils #lentils #plantbasedsolutions #doterrawellnessadvocate #doterraliving #doterraessentialoils #physicalwellbeing #doterradistributor #gingerroot
🤢 up at 5.30 to rock the gym before work 🤢 late night got me super tired but no excuses! 👊🏽 #gym #weights #exercise #early #health #healthy #healthylife #healthylifestyle #healthyeating #healthandfitness #healthandwellness #fit #fitness #fitfam #fitlife #fitgirl #fitmom #fitnessmotivation #fitnessjourney #fitnessgirl #superdry #gains #ass #absaremadeinthekitchen #inked #healthylife #healthyeating #fitnessjourney #inked #healthandfitness #gym #fitnessgirl #gains #fitfam #healthandwellness #weights #fitgirl #fit #health #healthy #exercise #absaremadeinthekitchen #fitness #ass #superdry #fitnessmotivation #early #fitlife #fitmom #healthylifestyle
ALWAYS SMILE............😁🤪😁🤪😁🤪😁🤪 HAVE A FAB DAY!!!! 👌🏽❤️ . . https://buff.ly/2jMEtLw 🛍️🛍️ . . #athleisure #fitness #onlinestore #onlineshopping #apparel #leggings #onlineshop #yoga #gym #gymwear #casualwear #workouts #workoutwear #Tshirts #Tees #exercise #motivational #healthy #healthylifestyle #healthandwellness #healthandfitness #healthylife #healthymom #healthybody #HealthyLiving #DTAthleisure #PositiveMentality #nutrition #health #YouCanDoIt #healthylife #apparel #workouts #dtathleisure #healthybody #onlinestore #leggings #positivementality #healthandfitness #gym #onlineshop #casualwear #healthandwellness #health #healthy #yoga #exercise #gymwear #athleisure #fitness #tshirts #motivational #onlineshopping #nutrition #tees #youcandoit #workoutwear #healthymom #healthylifestyle #healthyliving
• • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree #mentalhealthmatters #healthymind #healthylife #anxiety #mentalstrength #mentalhealthawarness #mentalhealthwarrior #mindset #bipolar #overthinking #mentalhealthsupport #control #help #mentalhealthday #healthandwellness #health #depression #toptags #bewell #stress #recovery #mentalgains #wellness #mind #mindfullness #mentalhealthrecovery #livingfree #invisibleillness #mentalhealth
FRESH HAIRRR & FRESH FACE...... As you know I’ve started a new healthy workout program having been stuck in a rut for a while. My usual workouts and eating habits were no longer doing anything, I had hit a plateau and it was really frustrating. I weighed myself today, the second week into the new plan and I am so HAPPY, can’t believe the results already 🤗 to be fair I haven’t got much weight to lose, it’s more about toning and shaping, but those last few pounds are always the hardest to budge!!! #21dayfixresults #21dayfix #21dayshakechallenge #beachbody #21dayshakechallenge #fitnessjourney #healthandfitness #training #21dayfixresults #beachbodycoach #bodygoals #healthandwellness #21dayfix #exercise #bodytransformation #fitness #bodypositive #fitnessmotivation #exercisemotivation #healthylifestyle #healthyliving #exerciseroutine
Serious health issues have been associated magnesium deficiency. Mental issues, anxiety, coronary heart disease, neuromuscular disorders, diabetes, high blood pressure, and the list goes on. So take care of yourselves:)🙏🖤🙏 - 👉 @massage_intuition_now - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #magnesiumdeficiency #massagelife #massagetherapy #massagetherapist #organicskincare #organicliving #organicbeauty #organichealth #healthandwellness #healthandwellbeing #healthandhappiness #yogilife #bestself #higherself #raiseyourvibration #wellnesswarrior #lifetips #lifetip #meditatedaily #mindful #calabasas #westhollywood #westlosangeles #malibu #agourahills #newburypark #moorpark #workoutlife #liftlife #runlife #bestself #organicskincare #higherself #calabasas #workoutlife #massagetherapist #healthandwellness #wellnesswarrior #runlife #yogilife #massagelife #magnesiumdeficiency #organicbeauty #raiseyourvibration #liftlife #westlosangeles #westhollywood #malibu #agourahills #massagetherapy #lifetips #moorpark #meditatedaily #healthandwellbeing #healthandhappiness #organichealth #organicliving #lifetip #mindful #newburypark

social media share