#irun4evan

I love treadmills (said no one ever) especially in un-air conditioned gyms. Seriously no air con ๐Ÿ˜ฉ Bagged a few miles on the treadmill and on the bike. Certainly doesnโ€™t make up for lying on a sun lounger and eating all the food yesterday. ๐Ÿ™ˆ #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #turkey #run #running #runner #fit #runningblogger #running #tagforlikes #ultrarunning #runarchy #turkey #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
Here is a series of photos of me in the pain cave at the Adelaide Marathon ๐Ÿ™‚๐Ÿ™ƒ I expect Iโ€™ll have some similar photos after @gcmarathon next weekend (!!), but at least it will be sunnier? โ˜€๏ธ any who I submitted my last assignment for the semester today so went for a nice afternoon trot ๐Ÿƒ๐Ÿปโ€โ™€๏ธcontrary to what these photos suggest, running really does make me so happy!! #irun4evan #gcm18 #gcm18 #irun4evan
I chose to sleep in instead of going to @hawthornrungroup this morning because #cold but turns out it was still just as cold at 8am when I did head out ๐Ÿ˜‘ I ran easy, sprinted a strava segment, won a crown ๐Ÿ‘‘ and crossed paths with @adtrott ๐Ÿ’š๐Ÿ‘๐Ÿผ #westiebesties happy tuesday friends ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #runhappy #irun4evan #gcm18 #12daystogo #gcm18 #12daystogo #westiebesties #irun4evan #cold #runhappy
Throwback to @gcmarathon 2017... marathon no. 1 (in 4:24:02- I was over the MOON, I beat Oprahโ€™s marathon time!!)๐Ÿ… and the start of something special ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’š OHHH how much has changed... if anyone told me then what the next year would be bringing for me Iโ€™d have laughed in their face! Dream big friends ๐ŸŒŸ if I can do it, anyone can ๐Ÿ˜„ #irun4evan #gcm18 #13daystogo #gcm18 #irun4evan #13daystogo
A 10k along a windy #Blackpool promenade listening to @elbowofficial Just a fabulous start to Sunday ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #blackpool #stannes #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #stannes #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #blackpool #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
Feeling unstoppable after a fabulous 20 miles along the Blackpool/lytham coast line. Just beautiful. Loved being able to stop to refuel too ๐Ÿ˜ #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #blackpool #stannes #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #stannes #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #blackpool #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
This morning at @hawthornrungroup we ran 1x2000m @ 10k pace and then 4x400m faster with 200m recoveries and the session was called โ€˜threshold and vo2 max intervalsโ€™ so I guess it worked ๐Ÿ˜„ thanks to @_liaceae_ for being my pace buddy too! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #irun4evan #garminwristie #garminwristie #irun4evan
One for the ladies: No Iโ€™m not making any announcements. I feel and look 5 months pregnant but itโ€™s just that lovely โ€˜womenโ€™s timeโ€™ that makes me look and feel like crap. My running was a real struggle tonight but I still got out and did 4.5 miles at what felt like athletic pace but turned out to be a snails pace ๐Ÿ˜ซ Any other ladies struggle? #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
#Repost @tashruns4evan (@get_repost) ใƒปใƒปใƒป Slept through @hawthornrunninggroup this morning so a solo evening run it was. Didnโ€™t think I was running toooo hard so pleasantly surprised with my ave pace ๐Ÿ‘๐Ÿผ also considering I am usually a morning runner and had snacked all afternoon!! #irun4evan #BQorBust #repost #irun4evan #bqorbust
Todayโ€™s 16.6 miles were testing, especially the last miles as it got hotter. I do love the mix of terrains around here. One of my favourites is running over motorway bridges. ๐Ÿ˜€ #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
Here I am having a lot of fun in the first km at parkrun this morning. Can confirm I didnโ€™t have fun again ๐Ÿ˜‚ I just could not catch a breath after the 2nd km & Iโ€™m not sure how I hung on for an 18 second PB ๐Ÿคท๐Ÿปโ€โ™€๏ธ sub 20 is up next ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ #irun4evan #pb thanks @running4mum for pacing me yet again ๐Ÿ˜„ #pb #irun4evan
How do you know if someone has run a marathon? Theyโ€™ll tell you!! Non uniform day at school and itโ€™s always a running choice. Today my @runr_uk vest!! Happy Friday ๐Ÿ‘๐Ÿป #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
It was still really warm this evening. Managed 6 miles with a lovely sweaty glow ๐Ÿ˜€ #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
Happy Global Running Day! ๐Ÿค— Running has quite literally taken me around the world ๐ŸŒŽ and that is pretty damn cool. Iโ€™ve also met some of my best friends through running, and we canโ€™t forget my best buddy Evan!! ๐Ÿ˜ here is a pic of me almost crying with happiness after being given much needed oranges at the Chicago Marathon ๐ŸŠ๐ŸŠ๐ŸŠ #globalrunningday #irun4evan #orangesmakemehappy #globalrunningday #irun4evan #orangesmakemehappy
4 miles with a little fartlek and what can only be described as the shortest shorts in history. I might as well have gone out in my @runderwearofficial ๐Ÿ˜‚ chaffed and sweaty but really chuffed to have got a couple of sub 9 minute miles. ๐Ÿ’ช๐Ÿป #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning
Iโ€™ve been feeling really down about my weight gain recently but no more. Iโ€™ve just run 8 miles and it felt great. Iโ€™m no longer going to post pictures of me in the most flattering of angles. Iโ€™m going to post pictures of the real me. Rolls, sweat and tears. This is me and Iโ€™m a proud runner!!! #runner #run #running #instarunner #instarun #instagood #tagforlikes #runners #instarunning #instarunners #fit #fitness #fitnessblogger #runningblogger #ukrunchat #marathontraining #active #ultrarunning #marathon #womensrunninguk #iRun4Evan #trailrunning #igrunners #runr #runarchy #fit #runningblogger #instarunner #running #tagforlikes #ultrarunning #runarchy #irun4evan #runr #trailrunning #marathon #runners #igrunners #fitnessblogger #ukrunchat #run #instarunners #runner #fitness #marathontraining #instarun #active #womensrunninguk #instagood #instarunning

social media share