Fun lighting who dis 👋🏻 tbh v thankful for this lighting after this workout... I take my back days very seriously 😅
My goal this week in the gym is 100 % focus and keeping it all me time. I have a lot on my mind this week/ a lot to do outside of the gym, so this 45 min to an hour is my one little getaway🙌🏻 Who needs vacation when you can make training fun! Mindset mindset mindset. Go in and tell yourself this is your hour to do you and have fun - your workout will be 10xs better 🙏🏻
I changed it up a little this week because I haven’t trained the good ole core in a hot minute, so I’m convinced back and abs! It was a killer one and it was actually really fun to do so had to share 🤩
•Seated rows (4x12) SuperSet with lemon squeezer ab movement (4x15)
•Rope pull down (4x12) SuperSet rope crunches (4x15)
•Lat pull down (4x6-8) heavy
•Incline weighted crunches (4x15) SuperSet with supported incline dumbbell rows (4x12)
•Fixed barbell underhand row (3x12) SuperSet with overhand row (3x12)
•Triset abs: Bicycles (20), leg raises (15), mountain climbers (20) X 3
Have the best Tuesday my friends! Also, @bowmar_nutrition released protein cinnamon roll today... partially dreaming 🤤 brb while I make the best cinnamon roll waffles with cinnamon roll glaze (mixing a little powder with water makes bomb icing) Use can link in my bio to support me ❤️ && don’t forget to screen shot if you do and send it to me for a giveaway! ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌
Morning essentials // Treating this lovely Tuesday like it’s a Sunday by sipping on hot tea, baking some yummy vegan banana bread + listening to all of my favorite songs by @cityandcolour_official ✨ ...
Super excited! 🤩I have some amazing news for you guys .
Are you ready!?
New product launch! 🚀
Now we have something for vegans and those who are allergic to soy. This is absolutely huge for us and our company. Now we have the ability to help those who have wanted to start, but couldn’t because of an allergy or food preference like vegans. So who’s ready to try our newest product? Check out our stories to see what we we’re talking about 😁