#mentalhealthawareness

I need help. I can’t handle this life on my own. And I’m not meant to, babes. It takes a village to figure out who we are. • Today I went from the highest high to the lowest heck of a low. For me, an anxiety attack - all the emotions came to my heart all at once, I became simply exhausted, sobbing all alone at my house. For a reason that I don’t even know why or how, and it came in for 30 minutes and then was gone so quickly. Swipe to see the photo that I’m super scared to show you ➡️ • I’m here to tell you the hard and embarrassing stuff. The TRUE. LIFE. STUFF. I might fit into one of those accounts that you have a hard time seeing. The highlight reel that feels like I have everything together. Fingers crossed, I don’t🤞🏼 • And you don’t either, my friend. Process through the mess, don’t focus on perfection, or even believe the lie that there is a point where any of us know exactly what we’re doing. • Just ride the waves, love 🌊 And ask for help when you need it. I promise it’s okay ✨💕 #naturalliving #sheislight #anxietyrelief #anxietyattack #askforhelp #yleo #mentalhealthawareness #ylessentialoils #selfcarematters #simpleliving #holisticlifestyle #rawandreal #spaceandgrace #onestepcloser #mentalhealthmatters #anxietycourse #anxietywarrior #thisisthefaceofanxiety #theeverygirl #onestepatatime #shetheroar #naturalsolutions #mindsetiseverything #anxietysucks #youarenotalone #communityovercompetition #ittakesavillage #choosejoy #makewavesmonday
💙🙏🏽❤️ Join our national movement & take our 15 Hr. #TraumaInformed Outreach Training! We still have 8 more opportunities in 2018 #ConnectionIsTheCure 💙🙏🏽❤️ • • ✨ Sept. 7-9 | DAVIE. FL | @YogaConnection_ w/ Jodi Weiner @YogaGangster ✨ Oct. 5-7 | LOS ANGELES | @MoonwaterFarm w/ @MarisolTamez ✨ Oct. 5-7 | DETROIT | @YogaShala313 w/ Jennifer Cousineau ✨ Oct. 12-14 | ATLANTA | @SacredThreadYoga w/ Jodi Weiner @YogaGangster ✨ Oct. 19-21 | OAKLAND | @LeftCoastPowerYoga w/ @MarisolTamez ✨ Oct. 19-21 | GREEN BAY | @Jenstar_Movement_Studio w/ Jennifer Cousineau ✨ Oct. 26-28 | BOCA RATON, FL | @YogaJoint w/ Jodi Weiner @YogaGangster ✨ Nov. 9-11 | DALLAS | @SacredSpaceFrisco w/ @MarisolTamez • • ✨ (*Yoga Teacher Cert. is NOT required. We are an INCLUSIVE space!) Click the link on our bio and visit our trainings page to register! We also have a FAQ page with more info. 💡 Other Questions? 🤔 Email CoCo Trainings Manager: Marisol@TheConnectionCoalition.org ✨ • • 📷 @michelekarl #resilience #atlantayoga #yogateacher #empathy #karmayoga #ptsd #yogainschools #teachthemyoung #yogateachertraining #miamiyoga #activist #mentalhealthawareness #greenbayyoga #oaklandyoga #detroityoga #owntv #brenebrown #socialjustice #ytt #activism #traumainformedyoga #kidsyoga #bayareayoga #layoga #dallasyoga #oprah #seva #traumainformed #mentalhealth #connectionisthecure
I can't even begin to explain how emotionally fed up I am with this modern generation. I am sick and tired of constantly feeling as if I never mattered, I was never important, and I've never once felt wanted or accepted or appreciated. I'm sick of all my feelings and suffering being overlooked, I'm sick of being criticized and judged by others that are struggling the same as me because they're too unrefined to comprehend the fact that everyone's issues aren't the same, and crucifying someone for having thoughts/disorders THEY'VE NEVER ASKED FOR is the primary reason as to why the suicide rate among millennials is rapidly increasing; millions die from suicide each year because so many of us are still being scorned for openly venting own our anger and frustration. And I will no longer allow this vile human society bring me down; I will continue to FIGHT the stigma and hypocrisy of mental health no matter what anyone says. #Essay #Depression #MentalHealth #MentalHealthAwareness #Anxiety #BorderlinePersonalityDisorder #IWillNotBeSilenced #EndTheStigma #EndTheHypocrisy #DontBeAfraidToSpeakUp #ProTruth #Individualism #SuicidePrevention #SpeakingMyMind #SorryNotSorry #DemiLovato #Warrior #StayStrong #NeverBackDown #FreedomOfSpeech #NegativityBias #AutismSpectrum #SelfAcceptance #Loneliness #Isolation #Neglect #Cynicism #Fearless #MentalWellness #demilovato #cynicism #endthehypocrisy #negativitybias #autismspectrum #anxiety #freedomofspeech #mentalhealthawareness #suicideprevention #borderlinepersonalitydisorder #selfacceptance #neverbackdown #depression #loneliness #dontbeafraidtospeakup #individualism #endthestigma #iwillnotbesilenced #mentalwellness #protruth #speakingmymind #warrior #fearless #sorrynotsorry #mentalhealth #isolation #staystrong #essay #neglect
SMALL THINGS: Most days are just normal days; we get up, go to work or school and go to bed knowing it will be the same the next day. Living with depression and anxiety can mean that every day feels the same in an even worse way i.e a complete nightmare where the smallest task can feel gargantuan. I got to the point where I needed my parents to come to the doctors with me because I was so anxious all the time and where I didn’t feed myself for weeks properly when I lived alone just because it seemed like too big of a task. If I wasn’t helped out I lived on custard creams, tea and and the odd banana. It’s months later and I’m still getting there. Whilst sometimes the small things still trip me up, other times small things like hanging out with my dog or going to the gym or or seeing friends or seeing a really beautiful sky make me really glad to be alive. 😊 What about you? • • • • • • #smallthings #sunset #smallthingsinlife #sky #sunsetpics #igwales #colour #colourpop #clouds #beautiful #life #writing #truth #honesty #talk #talkaboutit #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #depression #anxiety #recovery #anxietyrecovery #mountainsovermind #igers #instagood #socialanxiety #generalanxietydisorder #mentalillness #anxietyrecovery #igers #anxiety #sunset #recovery #socialanxiety #mentalhealthawareness #truth #instagood #generalanxietydisorder #smallthingsinlife #life #talkaboutit #depression #beautiful #sunsetpics #honesty #clouds #mentalhealthmatters #igwales #sky #colourpop #smallthings #talk #colour #mountainsovermind #writing #mentalhealth
Catch The EON Experience this Monday and every other Monday at 9:30am on @power88vegas with your Host CiCi!! Stream Live on Google Play & iTunes. . . . . . . . #radio #radiopersonality #blogger #lasvegas #power88 #power88lv #eonh2owater #theeonexperience #water #health #mentalhealth #mentalhealthawareness #support #healing #community #blogger #eonh2owater #healing #power88 #radio #power88lv #water #mentalhealthawareness #community #theeonexperience #health #support #lasvegas #mentalhealth #radiopersonality
Heyyyy y’all heyyy! I just posted episode 3 of my IGTV!! Let’s start getting comfortable talking about mental health! Episode 2 of my IGTV now posted!! Teaser to my Stanford Vlog!! #igtv #mentalhealth #mentalhealthadvocacy #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #youmatter #letstalkmentalhealth #letstalkaboutmentalhealth #adiamondbythebay #blackvloggers #blackvlogger #blackyoutuber #blackyoutubers #vlogger #vlog #youtuber #collegegirl #college #university #gradschool #northerncalifornia #siliconvalley #highereducation #blackgirlmagic #university #highereducation #mentalhealth #blackyoutuber #youtuber #blackgirlmagic #blackvloggers #mentalhealthawareness #collegegirl #igtv #gradschool #blackvlogger #siliconvalley #mentalhealthadvocacy #adiamondbythebay #college #northerncalifornia #mentalhealthmatters #youmatter #letstalkmentalhealth #mentalhealthadvocate #blackyoutubers #vlogger #letstalkaboutmentalhealth #vlog
Did you know that 2 to 3 glasses of gin can reduce your risk of giving a shit... 🙋🏼‍♀️ . . . . #mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#bpdfam#bpdfeels#bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#borderlinepersonality#eupd#eupdrecovery#anxiety#blogger#anxietyproblems#depression#bpdblogger#endthestigma#breakthestigma#personalitydisorders#borderline#paranoia#ginlover#mentalhealthblogger#mentalhealthblog#recoveryispossible #blogger #recoveryispossible #mentalillness #mentalhealthblog #paranoia #mentalhealthblogger #anxiety #recovery #mentalhealthawareness #bpdblogger #bpdfeels #borderlinepersonalitydisorder #borderlinepersonality #depression #personalitydisorders #eupdrecovery #bpdfam #bpdrecovery #ginlover #bpdawareness #borderline #endthestigma #mentalhealthquotes #bpd #anxietyproblems #mentalillnessawareness #breakthestigma #eupd #bpdproblems #mentalhealth
Trigger - an event that is the cause of a particular action, process, or situation So I've thought a lot about the word trigger over the past few months. I speak to a lot of you and in getting to know you some ask 'what are your triggers?' Seems weird doesn't it, I mean it's a normal concept an action leading to a specific result. I've realised this week what my trigger is. My trigger is me. I am the reason I have anxiety and depression. I am the reason I can't function normally in society. I am the reason I've lost all my friends. I am the reason I've fucked up all my exams and prospects. I am the reason I hate myself. I am the reason I want to die. It's actually quite simple, without me I wouldn't have a mental illness. I mean non of my friends struggle, yet I do why is that? Because I'm the only one who has me. That's the reason nobody understands me or wants to be around me because I'm the trigger. My action leads to a specific result. I can't believe I've not worked it out for so long. I've spent so long blaming everyone else and everything else but it's not them. It's me. 💜Stay safe and speak out #butterflyeffect #savethebutterflies #selflove #suicidal #lookafteryourself #mentalhealthawareness #prevention #depression #depressionrecovery #anxiety #anxietyrecovery #help #mentalillness #allinthistogether #anorexia #anorexiarecovery #bulimia #bulimiarecovery #schizophrenia #personlitydisorder #bipolardisorder #bipolardepression #socialanxiety #OCD #ocdrecovery #loneliness #feelalone #community #suicidal #mentalillness #help #anxietyrecovery #ocd #anxiety #prevention #ocdrecovery #lookafteryourself #bulimiarecovery #savethebutterflies #socialanxiety #mentalhealthawareness #butterflyeffect #feelalone #personlitydisorder #depressionrecovery #bulimia #depression #loneliness #bipolardepression #anorexia #anorexiarecovery #bipolardisorder #selflove #community #allinthistogether #schizophrenia
🌈🌈Can ya feel it??🌈🌈 . . . #lelaynilifeofselflove #mentalhealth #bopo #bopowarrior #bodypositive #mentalhealthawareness #positivevibes #selfloveclub #selflove #loveyourself #wicca #selfcare #takecareofyourself #mentalgrowth #mentalillness #lovethelifeyoulive #drinkwater #dogmom #positivity #honesty #itsoktonotbeok #dontgiveup #summer #youarenotalone #introvert #colorful #bossbitch #feminist #activist #mentalillness #bopo #mentalgrowth #loveyourself #summer #wicca #activist #mentalhealthawareness #takecareofyourself #lovethelifeyoulive #feminist #dontgiveup #selfloveclub #colorful #positivevibes #positivity #bossbitch #honesty #selfcare #bopowarrior #introvert #bodypositive #dogmom #itsoktonotbeok #selflove #lelaynilifeofselflove #drinkwater #youarenotalone #mentalhealth
🤙🤙 #parenting #mumlife #getthemoutside #children #childmentalhealth #mindandbody #mindbodysoul #chooseoutside #play #stimulation #kidsneedtobeoutside #exploringnaturewithchildren #exploring #pictureoftheday #photooftheday #mentalhealth #mentalhealthawareness #hangwithyourkids #playdate #getamongstit #mumandson #mama #lifewithkids #play #photooftheday #lifewithkids #playdate #mentalhealthawareness #stimulation #kidsneedtobeoutside #exploringnaturewithchildren #exploring #mumlife #pictureoftheday #mindandbody #chooseoutside #childmentalhealth #mama #hangwithyourkids #getamongstit #mindbodysoul #getthemoutside #children #mentalhealth #mumandson #parenting
🤟🏻Dalton @dalt_182 lost his mom to suicide when he was 3💔 and didn’t find out the truth about how she died until he was 9. . . ❇️He has also struggled with #depression and recommends staying strong💪🏻 for those also struggling...no matter how cliche that sounds. #staystrong ❇️when depression gets ahold of you, you won’t believe this but just know life gets better and things could always be worse! #lifeisprecious #depressiontips #videooftheday #depressionawareness #mentalillness #mydepression #mentalhealth #suicideawareness #itgetsbetter #suicideloss #mentalhealthjourney #lifeisprecious #suicideprevention #mentalhealthawareness #stopsuicide #grief #depressionrecovery #depression #joyforjan #depressionwarrior #suicidelosssurvivor #mentalhealthmatters #depressionquotes #youmatter #itsoktonotbeok #keepfighting #staystrong #vlog
I was full time living with my mom. I had a job I absolutely loved working at the local beer store, and then one day, B walked in. The same guy that had such a negative impact on my life. We had a quick catch up conversation. He was living in Alberta full time, back home for a visit. He was leaving in 3 days. He asked me to go for a drive with him that night and for some reason I said yes. And the friendship flame started again. I was back at square one. . . . #bpd #mystory #theuglytruth #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #selfharm #mentalhealthawareness #mentalhealth #theuglytruth #mystory #bpd #borderlinepersonalitydisorder #selfharm
🎉 Today I celebrate 1 year into recovery from anorexia nervosa 🎉 . Exactly a year ago today is the day I FINALLY decided to commit to recovery. Weeks & even months before this I was pretending I was in recovery.. but I was still actively using anorexic behaviors. My behaviors worsened as the days went on.. I kept decreasing my calories lower & lower each day.. it got to the point where 300 calories became “too much” & I’d only have ONE APPLE a day (if I ate) & some days I wouldn’t eat AT ALL, I’d just “eat” 3 pieces of GUM, which was only 15 CALORIES FOR AN ENTIRE DAY. I was lying to everyone, telling them I was trying to recover, but I felt like I couldn’t stop. I was throwing away all of my food, hiding my food, & lying that I was eating everything on my meal plan. I felt like I needed to become “sicker” before I could recover.. 😔 . It came to the point where I’d either die or commit to recovery. I was told that I might not live another month if I kept up my behaviors. If I didn’t make the decision to start TRUE recovery 1 year ago, I wouldn’t be alive right now. Choosing recovery is the best decision I could of ever made! Even though I’ve had a mini relapse & many bumps in the road throughout this process, I’ve came A LONG way since the broken girl on the left. I’m so proud of myself for battling through this disease, even though it’s been the hardest thing I’ve ever had to do. I’ve survived a whole year & I plan to keep fighting every single day for the rest of my life!! 💛✨ #edrecovery #edfighter #edwarrior #anorexiafighter #recoveryispossible #eatingdisorderawareness #mentalillness #eatingdisorder #anorexianervosa #recovery #mentalhealthawareness #eatingdisorderrecovery #recoveryisworthit #anorexia #anorexiarecovery #anorexiaawareness #anorexiawarrior #mentalhealth
Me rn, dragging myself through the end of the work week. . Image found on @thehoodwitch . #work #friday #mentalhealth #tired #tiredaf #believeinyourself #mentalhealthawareness #therapy #therapist #motivation #motivationalquotes #sexuality #sextherapy #sextherapist #eroticart #erotic #love #life #lifestyle #working #work #community #erotic #sextherapy #therapy #sexuality #mentalhealthawareness #working #work #believeinyourself #motivationalquotes #sextherapist #life #lifestyle #tiredaf #love #friday #motivation #therapist #community #tired #mentalhealth #eroticart
There’s way to many things I would say... so much I would do differently.. But I will just write this... there is SO much more to life than trying to fit in.. looking the right way.. caring about everyones opinion. I wanted to be liked so bad by everyone... to feel loved. High school is such a short time in life. Eff all those mean people... keep ur head up and know this too shall pass. #healing #whatwouldyousay #mentalhealthawareness
Repost from @beatanxiety.me using @RepostRegramApp - You're in there! It's just buried under trauma, anxiety, anger, hurt, depression - life! . This is why I became an an anxiety/life coach. I was buried under my anger, hurt, anxiety, depression, and trauma! And all I needed was someone to help, believe, understand, and guide me as I dug myself out of the pit in which I was suffocating in. . I was lucky I didn't find only one, I found several! And after YEARS of hard consistent work I was able to dig myself out. . Do I still have my days? Yes! The difference is I've learned to not allow myself to get stuck in the pit for very long. You too can dig out of this, might just need a little guidance. #changeyourmindset #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide # #bpd #bpdproblems #anxiety *** #anxietyrelief #mentalillness #anxietyfree #suicide #anxietyattack #anxietyrecovery #ocd #ptsd #anxiety #bipolar #anxietyhelp #mentalhealthawareness #ptsdawareness #depression #changeyourmindset #endthestigma #depressed #ocdawareness #ocdproblems #bpd #suzielife #beatanxiety #anxietysucks #mentality #anxietydisorder #anxietycoach #mental #bpdproblems #mentalhealth #lifecoach
#ProjectHealPhoenix #projectheal #Phoenix #recovery #recoveryquotes #mentalhealth #mentalhealthawareness #eatingdisorders #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #EDrecovery #BEDrecovery #orthorexiarecovery #hope #grateful #gratitude #prorecovery #encouragement #edrecovery #recoveryquotes #eatingdisorder #projectheal #hope #encouragement #recovery #mentalhealthawareness #gratitude #phoenix #eatingdisorderrecovery #prorecovery #bedrecovery #orthorexiarecovery #anorexiarecovery #projecthealphoenix #grateful #mentalhealth #eatingdisorders
Losing people hurts, but sometimes you have to let go. 💔 . . . #meme #depressionmemes #depression #depressed #anxiety #anxietymemes #mentalhealth #mentalhealthawareness #mentalillness #suicide #suicideprevention #suicideawareness #suicidememes #mentalhealthmemes #recovery #mentalhealthmatters #sad #emotional #dankmemes #mentalillness #suicide #suicideawareness #anxietymemes #anxiety #recovery #mentalhealthawareness #suicideprevention #meme #depression #sad #mentalhealthmemes #depressed #mentalhealthmatters #depressionmemes #dankmemes #emotional #mentalhealth #suicidememes
Suffer in silence we’ve no doubt all heard these words at some point and adopted them as a point of pride in the list of things that make us “tough” or “stronger” however if your mental health is at such a point that you’re not sure you’ll make it through another day or night then do not let that pride get in the way speak to someone reach out... the hard truth is that yes you will find help but you may also loose friends or even those that love you may suddenly distance themselves hopefully those people come around... but regardless seek help find someone to listen just don’t suffer in silence not like that save it for PT and safety stand downs #deppression #mentalhealthawareness #mentalillness #mentalhealth #numb #justtalk #helpisontheway #giveafuck #zerofucks #dontsufferinsilence #suicideawareness #usmc #usarmy #usnavy #uscg #lawenforcment #firstresponders #usarmy #mentalillness #giveafuck #dontsufferinsilence #suicideawareness #uscg #firstresponders #numb #mentalhealthawareness #zerofucks #lawenforcment #deppression #justtalk #usnavy #usmc #mentalhealth #helpisontheway

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