. . . . . 💪🏻Special Spartan training this morning with @justinryanmeach ... I learned proper form with my least favorite fitness tool right now...the jump rope! I wasn’t being efficient because I was bending too much at the hips, expending more energy than I needed to 🤦🏻‍♀️ He told me to stand taller and use my feet and ankles - of course it was much easier 👍🏻 Form > pace wins every time 🙌🏻 * * * * * * #workoutoftheday #nogym #myworkout #homefitness #workoutoftheday #spartanintraining #workingmom #bodygoals #healthiereatinghabits #holistichealthcoach #makinghealthierchoices #liveunprocessed #eatgoodfeelgood #healthyfood #healthylife #sugarisbad #reducesugar #preservativesarebad #futurebenefits #healthgoals #recoveringperfectionist #bioindividuality #bewellolgy #thisis48 #mostlyplantpowered #watsonsjourney #healthylife #watsonsjourney #recoveringperfectionist #preservativesarebad #mostlyplantpowered #eatgoodfeelgood #bodygoals #reducesugar #liveunprocessed #nogym #myworkout #sugarisbad #healthyfood #homefitness #makinghealthierchoices #spartanintraining #healthiereatinghabits #workoutoftheday #healthgoals #holistichealthcoach #futurebenefits #thisis48 #bioindividuality #bewellolgy #workingmom
Day of rest from the gym today, been smashing it up and I’m aching everywhere. So movies and food all day 😴💪🏼💆‍♂️ #nogymtoday #restday #fitness #relax #dayoff #fitover40 #fit #picoftheday #nogymneeded #over40andfit #chilling #selfie #justdoit #nogym #gains #nogymnoexcuse #nogymforme #relaxing #instafit #nogymnoproblem #nogymnecessary #lifestyle #nogymmembershiprequired #fatburningmode #recovery #goals #over40 #burnthefat #fullbodyburn #todaysworkout #nogymneeded #fit #picoftheday #chilling #nogymmembershiprequired #lifestyle #todaysworkout #nogymnoexcuse #relaxing #over40andfit #nogymtoday #fatburningmode #nogym #selfie #dayoff #burnthefat #nogymnoproblem #justdoit #nogymnecessary #gains #restday #fitness #recovery #fullbodyburn #over40 #relax #instafit #nogymforme #goals #fitover40
(Reposting bc I forgot to add the burpee video & now I keep forgetting to turn off the sound biiiiig smh) Y’all, I got a new hiit workout for you and it’s gonna make you one sweaty mess. I did 4 rounds with 40 sec rest in between each round, 30 seconds on, and then 10 seconds rest between each of the following exercises: . 🍑Side to side toe over block 🍑Burpees 🍑Commandos 🍑Shoulder taps 🍑Toe taps 🍑Side lunges
Workout over! Now I can go ahead and enjoy the rest of the day! #instafit #instafit #fitnessmom #fitness #fitgirl #workoutwithbaby #workoutathome #blackgirlmagic #bwlw #workoutmotivation #workout #workoutroutine #endurance #cardio #hiit #hiitworkout #intense #pumped #heartrate #healthymom #highintensity #jumpingjacks #accountability #momonamission #nogym #inspire #goal #transformation #homeworkouts #blackwomenwhoworkout #heartrate #highintensity #bwlw #endurance #hiitworkout #transformation #fitnessmom #accountability #healthymom #blackwomenwhoworkout #nogym #hiit #workoutwithbaby #workoutmotivation #cardio #goal #inspire #blackgirlmagic #momonamission #fitgirl #jumpingjacks #workoutroutine #homeworkouts #workoutathome #fitness #workout #instafit #pumped #intense
This mornings upper body session with @greggywalker . Goals set, motivation through the roof, now just to remain committed and consistent! . Absolutely kill it mate & keep up the great work 💪🏼👌🏼 . #morningfitness #fitfam #outdoor #training #PT #shoulderworkout #upperbodyworkout #weightloss #fatloss #goals #determined #motivated #coach #nogym #weightloss #shoulderworkout #fitfam #pt #motivated #fatloss #training #morningfitness #outdoor #nogym #coach #determined #goals #upperbodyworkout
Happy Independence Day to all. On this occasion I celebrate to stay fit. And I appreciate the initiative #humfittoindiafit And as nominated by @iamanthakur here is a glimpse how I work to stay fit, remember it’s not always the fancy equipments but the spark inside you that makes you to go on. For past one year with two dumbbells inside a bedroom when I can do it then I think anyone can do it. And I nominate @lazykitty_24 @ar_shagun And one of my favorite and motivational personality @bxtreme_bhanupriya to share with us , how they stay fit? #humfittohindiafit #fitfam #fitfarmer #farmworkout #nogym #villageathelete #motivation #workoutmotivation #fitfam #farmworkout #humfittohindiafit #motivation #nogym #villageathelete #workoutmotivation #humfittoindiafit #fitfarmer
#TheWarmUP #NOGYM #NOupplements #Tysons #Waterfalls w/👏 wyd????#flexin4noreason #stayactive #BEYOU #stayinspired #leadbyexample #sharepositiveenergy #IMPORTANT #NOWPLAYING #ritzcarlton from #SoYouOngood2?? The Mixtape S/O MY DJ @wayneindisthang #indisthang #coredjs #tourDJ #nevernotworking #fwm💯👽🌊🌊🎲🏁🏆🆙🆙📷🔌💪💪 #WhyNot #OKC #HIPHOP #NOmumblerap #datpiffmixtapes #SoundCloud @ducekdiggitty #expressyourselfclearly #leadbyexample #nomumblerap #stayactive #ritzcarlton #soyouongood2 #waterfalls #nowplaying #flexin4noreason #expressyourselfclearly #fwm💯👽🌊🌊🎲🏁🏆🆙🆙📷🔌💪💪 #nogym #coredjs #datpiffmixtapes #whynot #beyou #thewarmup #tysons #nevernotworking #stayinspired #noupplements #sharepositiveenergy #okc #tourdj #hiphop #indisthang #soundcloud #important
Healthy coffee 🌿☕️ with weight loss benefits #skinnycoffeeclubtz is now available in 🇹🇿 @skinnycoffeeclubtz ✈️🌏#weship to 🇺🇬🇰🇪 & #worldwide❤ 🔥🔥🔥🙌🏾🙌🏾🙌🏾 #nogym #drinkcoffee #coffeelovers #weightloss #skinnygirl #tanzania #love #7workingdays #beauty #slimsummer #love #fastresults #cute #slay #slayers #beautiful #cute #instagood #worldwide❤ #love #coffeelovers #fastresults #weship #slay #skinnygirl #nogym #instagood #cute #beauty #tanzania #weightloss #skinnycoffeeclubtz #7workingdays #slimsummer #drinkcoffee #slayers #beautiful
I always think it's crazy how far as a society we have shifted from eating for hunger. We almost never eat purely for hunger. My mom would always tell me that if I was really hungry, I'd eat an apple (when asking for other foods). When you are hungry you eat WHATEVER is there, even the gross stuff. More than likely what we see as hunger is usually CRAVINGS. Cravings are like 100% psychological and can lead us to living our entire lives around when we get our next plate. (Get a free copy of *Real Detox* sent to your email by going to bit.ly/RosList ) ... #fitlife #nogym #eatright #healthylifestyle #fitnessjourney #fitgoals #instafit #diet #detox #weightloss #workinprogress #goodnutrition #foodie #easyrecipes #healthyfood #instafood #icancook #lovetocook #healthychoices #snacks #protein #fitness #cleaneating #challenge #healthyeating #cleanfoods #balancedlife #newlifestyle #fitlife #diet #goodnutrition #balancedlife #easyrecipes #healthyeating #cleanfoods #fitnessjourney #nogym #newlifestyle #healthylifestyle #workinprogress #weightloss #detox #healthychoices #healthyfood #eatright #protein #lovetocook #snacks #cleaneating #fitness #instafood #challenge #instafit #foodie #fitgoals #icancook
Head over to my #youtube 📺 and get your new #venicebeachbody #fitin5 #workout ——————————————————- If are on a beach don’t worry the workout will be uploaded on the fitfreaks app later tonight. ——————————————————- You have to start somewhere and why not a great 5 minute workout that helps with #fatloss #weightloss #muscle #gains #corestrength #overallfitness . . . . . . . . . . . . . . . . . . #fitspiration #homeworkout #outdoorworkout #beachbody #subscribe #watch #perform #fitfam #motivation #workout #nogym #nogymnoproblem #nogymneeded #marvlife #doit #letsgo #lifestyle #youtube #nogymneeded #lifestyle #watch #muscle #marvlife #fatloss #motivation #homeworkout #fitin5 #beachbody #nogym #perform #letsgo #subscribe #doit #nogymnoproblem #weightloss #venicebeachbody #outdoorworkout #fitspiration #gains #fitfam #corestrength #workout #overallfitness
Игра, придуманная больше ста лет назад для развлечения аристократии, сейчас пользуется популярностью во всем мире.⠀ Теннис - это спорт, который может быть доступен не только профессионалам. Не обязательно числится в рейтинге ATP или WTA, чтобы получать удовольствие на корте, и, что важнее, получать отличную физическую нагрузку!⠀ С #easymotionskin вы сможете совмещать любимую игру с работой всех мышечных групп вашего тела! Просто выберите любимый режим работы костюма и играйте, получая от занятия в три раза больше пользы - как для души, так и для тела!⠀ ⠀ Узнайте больше о ваших возможностях с ЭМС-костюмом будущего Easy Motion Skin в удобном чате - ссылка в WhatsApp в описании профиля👆⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #health #fitness #fit #sea #workout #cardio #nogym #train #training #photooftheday #health #healthy #instahealth#active #strong #motivation #power #WBA #champion #lifestyle #getfit #body #exercise #motivation #fitnessmotivation #easymotionfitness #power #body #fit #strong #train #wba #lifestyle #motivation #sea #nogym #cardio #active #easymotionfitness #easymotionskin #champion #exercise #training #health #photooftheday #fitness #healthy #workout #fitnessmotivation #getfit #instahealth
Gar nicht so leicht am Boot - das war bevor der große Regen kam ..wir waren patschnass -die Bootsfsfahrt glich einer Achterbahn Fahrt.. -aber so ist es halt - Wetter lässt sich nicht von bestimmen! Unsere Fitness schon - denn die haben wir selbst in der Hand ‼️#beactive#pinkcorepoweraufreisen#happyme #nimmdeinefitnessindiehand#fitnessmotivation #fitforlife #nogym #outdoor #fitfem #47andfit #healthylifestyle #pinkcorepoweraufreisen #fitforlife #fitnessmotivation #47andfit #nimmdeinefitnessindiehand #nogym #outdoor #healthylifestyle #happyme #beactive #fitfem
Agosto 15. Semana 4 día 3 del push-ups challenge de @katiecrewe!!! Hoy tocaron Plyo push-ups, 9 series de 5 repeticiones, en algunas hice 6 😂. Estoy algo decepcionada 😥 ya que vi los vídeos y al hacer las flexiones me fui hacia el lado izquierdo, inconscientemente todavía "protejo" mi pierna derecha 🤦aunque ya no siento dolor en ella. No me queda más que seguir practicando hasta lograrlo 😁😄👍🏼. ✨ ✨ ✨ #mamide3 #iloveme #mamafit #mommyfitness #mommyhealty #twinsmom #imstrong #lovingmyself #lovemyself #inguesu #fitmommyof3 #mommyof3 #entrenandoencasa #nogym #trainingforlife #ilovetraining #dontliketobefake #iwanttobestrong #yosiquieroserfuerte 😂 #trainingtime #irongirltrainingathome #mamide3 #twinsmom #mommyof3 #ilovetraining #fitmommyof3 #iwanttobestrong #lovingmyself #iloveme #nogym #trainingtime #yosiquieroserfuerte #mommyhealty #lovemyself #imstrong #entrenandoencasa #inguesu #mamafit #mommyfitness #irongirltrainingathome #trainingforlife #dontliketobefake
Very embarrising picture and I was in 2 minds of actually posting this, but I feel a lot of mums out there need to know that some of us unfortunately don't get our figure back straight away. This is 1 week after having my baby girl. Even though I am a Personal Trainer. I too will have to work very hard to get my body where I want it to be. It is going to take hard work and dedication and I am ready for it. 💪🏽 I am giving myself 9 months.. reason being, a pregnancy is 9 months and I believe 9 months is a good time frame to lose any baby fat you have. However we are all different. For some it may be shorter and for some longer. But for my personal goal I am giving myself 9 months. I am going to be completing my Mums Who Move workouts. Follow me on my journey to see my progress. If you would like to join and be apart of it with me then please message me. #postnatal #postbaby #fitness #workout #fitmum #motivation #focus #mumlife #nogym #weightloss #weightlossjourney #transformation #babyweight #weightlosstransformation #weightloss #postbaby #mumlife #motivation #transformation #babyweight #focus #fitness #workout #weightlosstransformation #nogym #fitmum #weightlossjourney #postnatal

social media share