#onebreathatatime

a part of mother earth 🌚🌻 - earth my body water my blood air my breath and fire my spirit - #movementofthewildandfree day two, tiger pose - 🌙 HOSTS @yogielena @moonyogini - 🍂 SPONSORS @wolventhreads YOGIELENA20 for 20% off @yolohayoga YOGIELENA for 10% off @zennedoutjewelry @yogadotom @earthrunners @essentialoilnurse - - #wildandfree#naturechild#sacredfeminine#behappy#onebreathatatime#freespirit#exploretocreate#practicelove#yogaonandoffthemat#radgirlslife#womensupportingwomen#chooselove#mountaingirls#femmetravel#beachyoga#yogaflow#practiceyogachangeyourworld#neverstopexploring#divinefeminine#adventurethatislife#yogaeverydamnday#hikingadventures#colorsofyoga#practiceandalliscoming#feeltheyogahigh#wearetravelgirls#yogapractice#outdoorwomen#namaste #neverstopexploring #movementofthewildandfree #exploretocreate #practiceandalliscoming #outdoorwomen #wearetravelgirls #mountaingirls #practicelove #beachyoga #hikingadventures #feeltheyogahigh #onebreathatatime #behappy #divinefeminine #sacredfeminine #adventurethatislife #namaste #yogaeverydamnday #yogapractice #womensupportingwomen #colorsofyoga #freespirit #radgirlslife #chooselove #naturechild #yogaflow #femmetravel #practiceyogachangeyourworld #yogaonandoffthemat #wildandfree
Side stretching those IT bands! Hurts so good! 🙈🤤😩☺️ Happy Tuesday everyone!! 💕 - - - - - #kaynaleeyogi #iwearliquido #fabletics #sidestretch #itband #happyhips #healthyhips #lizardpose #utthanpristhasana #lizardpose #practiceandalliscoming #iwearliquido #yogatransformation #blogger #blog #fabletics #breathe #progressnotperfection #healthyhips #instayoga #yogaeveryday #onebreathatatime #sidestretch #yogablog #utthanpristhasana #loveandalliscoming #yogapractice #itband #practicepracticepractice #ashtanga #yogablogger #yogi #practiceyogachangeyourworld #yoga #happyhips #kaynaleeyogi
What do you do when you first wake up? 🛌🤓✨ We woke up early, went to the beach, and with no one around, sat in circle on the sand, closed our eyes, and felt the waves inhaling and exhaling through the crashing of waves on our bodies. 🌊🏝 I guided my she wolves through a visualization meditation🧘🏻‍♀️that I personally practice. About halfway through I saw in my mind’s eye this vibrating light surrounding me from above that was super prevalent. I welcomed it with an inner and outer smile. 🔅😌🔅 Shortly after, my cousin snapped this photo of the light entering me! A perfect reflection of my favorite saying, “as above, so below” 💫👸🏻💫 We charge our phones every night so it’s powered up for the day and sometimes even take a charger with us to ensure we don’t run out of battery. That’s the best metaphor for our spiritual practice. How are you charging up yourself each day? What do you bring with you to ensure you stay at 💯⁉️ 📱🌀🆙 #tiptuesday #truthtimetuesday #bahamas #practicedaily #inspo #meditatetoelevate #tiptuesday #inspo #bahamas #practicedaily #truthtimetuesday #meditatetoelevate
The walls that we put up to protect ourselves are the walls that keep us locked in from experiencing life. You first have to see that you're a prisoner if you're ever going to have the chance to escape. Life exists beyond our walls. If you want to truly experience it you need to be free. Shorts by 📷 Let's share to everyone to make Yoga more widely available. Use #nicholasnamaste and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana#onebreathatatime #inversionjunkie #getbendy #pincha #asana #practiceandalliscoming #nicholasnamaste #flexibility #yogagram #handstand #pinchamayurasana #vinyasa #onebreathatatime #armbalance #acro #inversion #getbendy #ashtanga #inversionjunkie #pincha #beagoddess
Spent some time trying to work into the thoracic spine (upper back) with these variations of wheel the other day. - Keeping my back and shoulders in balance has been a major focus this past year... If you focus on strength more than flexibility, flexibility is compromised. Yet, you need a fair amount of strength to *safely* achieve deeper backbends. - I've definitely felt the depth of my flexibility waiver as I build strength but lately have been taking a lot of Baptiste classes. Towards the end of every class we do a lot of repetitions (sometimes 5-6) of bridge/full wheel and it makes a pretty significant difference. - Side note: Does anyone know the name of the pose in the first photo and where whether my head should be directly under my shoulders or not? My neck felt a lot less pressure this way but not sure if it's the 'correct' alignment. . . . . . . #urdhvadanurasana #wheelpose #backbending #openyourheart #openyourheart #backbending #urdhvadanurasana #wheelpose
*The Ashtanga Method Series* starts this Saturday 7/21. Register for one day $30 or all 4 days $100 (save $20 plus get 2 comp classes!). Find out more bodhiyogastudio.com or reach out (786) 732-6233 or info@bodhiyogastudio.com. #Bodhiyogastudio #ashtangavinyasa #vinyasayoga #meditation #asana #omshanti #ompeace #miamiyogis #miamiyoga #yogateachertraining #yogateacher #yogaforall #yogaeverydamnday #yogalove #practiceandalliscoming #thefalls #pinecrest #practiceyogachangeyourworld #onebreathatatime #asana #practiceandalliscoming #meditation #pinecrest #bodhiyogastudio #ompeace #onebreathatatime #vinyasayoga #yogateachertraining #miamiyoga #thefalls #yogaeverydamnday #miamiyogis #yogalove #omshanti #yogateacher #ashtangavinyasa #practiceyogachangeyourworld #yogaforall
Find your edge. It's where the magic happens. The place where mind and body are challenged. Where change takes place. Find your edge. And breathe into it. ✨💜✨ Revisiting this fun variation of headstand. It's got a lot going on - balance, inversion, and a little twist, all in one pose. This time around it feels a lot easier and steadier than the last time I played with it, about a year ago. It's always nice to re-approach a pose after some time, and notice just how much we have grown through our practice. Wearing all Let's share to everyone to make Yoga more widely available. Use #katieasanayuj and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana#onebreathatatime #inversionjunkie #getbendy #pincha #asana #practiceandalliscoming #flexibility #yogagram #handstand #pinchamayurasana #vinyasa #onebreathatatime #armbalance #acro #inversion #getbendy #katieasanayuj #ashtanga #inversionjunkie #pincha #beagoddess
Never did I ever think it could get this good ✨ - @clover_breeze #love photo @hudsonkellyx 📸 #holistichealth #intuitiveliving #practiceandalliscoming #alifeofintention #seekthesimplicity #babylove #writerscorner #awakethesoul #spilledthoughts #onebreathatatime #parenthood #lifestylemedicine #alifealive #healthyhabits #lifeofayogi #thesincerestoryteller #momdaughter #morningmeditation #writerscommunity #love #holisticliving #ventureonward #slowliving #iamwellandgood #wordsoftheday #yoga #lifeofawriter #ahimsa
The world is but a canvas to our imagination. -Henry David Thoreau _______________________________________________________ #fishhook #dadlife #findyourom #myom #alifealive #ahimsa #lifeofayogi #healthyhabits #sunset #beachvibes #practiceandalliscoming #yoga #onebreathatatime #iamwellandgood #writerscorner #awakethesoul #holistichealth #holisticliving #lifestylemedicine #alifeofintention #slowliving #seekthesimplicity #intuitiveliving #spilledthoughts #spilledink #morningmeditation #wordsoftheday #writerscommunity #thesincerestoryteller #beachlife 📸 @benjamin_farren #alifeofintention #practiceandalliscoming #seekthesimplicity #ahimsa #writerscorner #beachlife #awakethesoul #yoga #spilledthoughts #sunset #onebreathatatime #myom #lifestylemedicine #alifealive #healthyhabits #findyourom #lifeofayogi #thesincerestoryteller #morningmeditation #writerscommunity #holisticliving #spilledink #slowliving #dadlife #iamwellandgood #fishhook #holistichealth #intuitiveliving #wordsoftheday #beachvibes
FMNavas Photography, Miami and San Francisco Bay Area. Portrait and yoga photo sessions are offered in exchange for donations to benefit Friends for Rescue Dogs. If you would like to schedule a photo session or would like more information, please contact us at fmnavas777@gmail.com. Also visit our website at www.fmnavas.zenfolio. Yogi Krista @kristarm #yoga #yogisofinstagram #yogi #flexibility #yogagirls #yogaeverydamnday #instaphoto #photogram #photooftheday #yogalove #yogachallenge #profotousa #profotoglobal #yogainspiration #onebreathatatime #yogajournal #activeliving #practiceandalliscoming #ballet #balletfitness #balletbody #balletstrength #dancer #dance #dancelife #yogafun #yogafit , #yogachallenge #fitbody #practiceandalliscoming #flexibility #photogram #photooftheday #profotoglobal #yogainspiration #fitbody #dancelife #onebreathatatime #yogafun #dance #yogachallenge #yogajournal #yogagirls #yogaeverydamnday #balletstrength #balletbody #balletfitness #yogalove #yogafit #dancer #ballet #instaphoto #yogi #yogisofinstagram #yoga #activeliving #profotousa
#28WaysIntoSplits day 17 I have started with @rachely.wang variation of #upwardfacingdog then I’ve tried #langhuvajrasana #thunderboltpose Host @cyogalife variations @rachely.wang @yogawithaislinn #yoga #yogalove #yogalife #yogainspiration #yogajourney #yogapractice #igyoga #igyogafun #igyogafamily #igyogacommunity #practicenotperfection #onebreathatatime #namaste #yogawithcats #upwardfacingdog #28waysintosplits #igyogafun #igyoga #yogawithcats #yogainspiration #onebreathatatime #igyogacommunity #practicenotperfection #namaste #yogapractice #igyogafamily #yogalove #thunderboltpose #yogalife #langhuvajrasana #yoga #yogajourney
Let’s have a good time today! Sounds good? If it feels impossible to you because life is beating you down hard right now, here is what I do when things are a complete shit show. I look around, and tell myself “ok in this moment right now there is nothing wrong.” Then I make myself look at my surroundings and repeat the mantra until I start to relax. It has never failed me. One breath at a time.. Now your turn. #onebreathatatime #mantra #Inthismomentthereisnothingwrong #laughing #onebreathatatime #mantra #laughing #inthismomentthereisnothingwrong
in the path of Tantra, Shiva, pure consciousness, Purusha, the unmanifest potential of reality, and Shakti, the pureness of matter, Prakriti, are as the heat and the fire, the ray and the sun. how can you separate the moonlight from the moon? Shakti is inherent in Shiva and Shiva is inherent in Shakti. men and women have both female and male principle within. the male is incomplete without the female principle and the female is incomplete without the male principle. we have a natural search for completion. we search outside but actually the search for completion should begin and end inside. • • where are you looking? what are you most struggling with? #yogaeverywhere #practiceandalliscoming #yogagram #igyoga #instayoga #selftaughtyogi #yoga #yogagirl #yogainspiration #yogaeveryday #yogapose #onebreathatatime #igyogachallenge #yogachallenge #yogaeverydamnday #yogapractice #igyogafam #yogaaddict #igyogafamily #yogalove #yogadubai #yogafit #yogalife #yogini #yogaprogress #dubaiyoga #yogadaily #yogajourney #yogalovers #yogaforbeginners
Cotton candy clouds at sunset 🌅. . . . . #goodvibesonly #sunset #playagrande #guanacaste #costarica #centralamerica #travelstoke #travelafar #travelstories #beunsettled #cloudporn #magichour #sky #coastalliving #view #jungleliving #saltlife #tropical #beachlife #moderndaynomad #wanderer #surftrip #solotrip #mothernature #onebreathatatime #nowmaste #guanacaste #magichour #beunsettled #travelafar #costarica #mothernature #jungleliving #beachlife #wanderer #playagrande #sunset #nowmaste #onebreathatatime #cloudporn #travelstories #sky #coastalliving #view #travelstoke #solotrip #saltlife #tropical #moderndaynomad #goodvibesonly #surftrip #centralamerica

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