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Seguindo o plano sem errar. Rumo ao próximo show 🏆🏆💪 _ Existe uma diferença entre interesse e compromisso. Quando você se interessa em fazer algo, você apenas o fará quando as circunstâncias permitirem. Quando você se compromete com alguma coisa, você faz o que for preciso, você não aceita desculpas, apenas resultados. Deus abençoe cada um de vocês!! _ #embuscadopatrocinado #bodybuiding #Bodybuider #motivation#Bodybuidindmotivation #mucle #instafitness #instabodybuilder #gym #Qatar #BodyBuildinglifestyle#squats #healthyfood #Arnoldclassic2017 #mensphysique#ifbb #sharpayevans #mensphysique #bodystrongerbrazil #pump #shredded #epic#abs #style #vascular #legday #sharpayevans #vascular #squats #epic #gym #style #pump #arnoldclassic2017 #instafitness #motivation #bodybuidindmotivation #instabodybuilder #bodybuider #ifbb #embuscadopatrocinado #healthyfood #bodybuildinglifestyle #shredded #qatar #bodybuiding #abs #mensphysique #mucle #bodystrongerbrazil #legday
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Slow process, but quitting won't speed it up.. I have faith in my consistent hard work, I hit a plateau, kind of.. Switched my training style, from enduranced high reps to heavy strength training 6-12 reps. Body reacted immediately. Same shit not gonna keep working over n over. Gotta switch it up. Ur body adapts. My best advice.. Before u start, grasp a basic understanding on what u need to eat. It's everything. There was times I was drinking kick start and eating hot cheetos between sets. Absolutely clueless at 18 y/o. I studied a lot of YouTube, still do. U really can't learn without screwing up 1st. I discovered the eat big to get big strategy at 19 y/o. Nobody ever adds in eat more (clean) food. I spent $20 a day on unhealthy foods with the expectations of looking like Arnold. I would eat, step on scale. Eat, step on scale and repeat. Obsessed with the number on the scale and not what's in the mirror. Stupid, laughable. U learn and get better.
wishing u a very happy birthday to my loving mom... love u maa😍😍😍😍😍😍😘😘😘😘😘 . . . #friends #gym #gymgan uddy #club1 #morningmotivation #motivationalquotes #positivevibes #positivequotes #beardgang #beard #adidas #jeetselalaesthetics #drugfreeindia #drugfreestrength #himalaynstallion #strongman #motivated #motivation #workout #nopainnogain #nevergiveup #pump #proud #adidas #reebok #jacknjones #vincentchase #workout #club1 #motivationalquotes #nevergiveup #nopainnogain #motivated #jeetselalaesthetics #gym #pump #vincentchase #strongman #positivevibes #motivation #jacknjones #drugfreestrength #gymgan #reebok #himalaynstallion #friends #proud #drugfreeindia #morningmotivation #beard #adidas #beardgang #positivequotes

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