#recovery

Today’s world is driven by being ‘positive, successful, fit, wearing the right clothes’ social media shows us the very best of peoples lives~ but not the reality of each day, not the fears, the tears, the losses’ and hurt, the failures & confusion~ know that #life is a beautifully complex journey of valleys & peaks in feelings, experiences & relationships & to Gail is to have tried, to have attempted, to have believed in a dream~ #embrace #your #failures #mistakes and allow yourself to #feel them & then #learn #grow #know and be #grateful as they redefine #happy #acceptance #yourself #you ~#recovery #healthy #healthylifestyle #healthy #embrace #know #recovery #failures #learn #mistakes #healthylifestyle #grow #happy #grateful #your #life #you #acceptance #yourself #feel
Sunday - celebration and rest: There are many good reasons to consider writing a diary. Amon other things, it will help you get perspective and new insights. It also improves your access to your inner creativity and problem-solving. There are studies showing that writing also about tough experiences and negative feelings can increase wellbeing and help you heal, se later posts for specific exercises. Writing a diary by hand is also an important way to get to know yourself, your preferences and needs. Try to write 3 pages in a normal size journal by hand for one month and you will most likely feel that you have reconnected to yourself on a deeper level. You will have the best effect if you write in the morning immediately after waking up since you then are the closest to you subconsciousness/dream world and you will be more likely to write about your feelings, dreams and hopes, instead of reporting you day and related incidents. Also, as you write, do not censor yourself, ignore critical comments from your inner voice, grammar etc. Just keep going without lifting your pen. Always finish the exercise by naming 3 things you are proud of and 3 things you are grateful of. Common benefits of the latter are better sleep, fewer symptoms and more experiences of happiness, harmony and joy. More about the importance of gratitude in a later post. #mentalrecovery #relaxation #reflectiondiary #recovery #reflectiondiary #relaxation #recovery #mentalrecovery
Simple lunch of smashes avo on sourdough toast with half a sweet potato on the side and a long black almond milk coffee 💓🥑 . . #bbg #bbgteen #bbgprogress #kaylaitsines #kaylasarmy #paleo #paleodiet #paleoteen #lifestyle #recovery #health #fitness #nutrition #vegan #rawtill4 #weightloss #food #recovery #foodporn #love #smoothiebowls #nourish #recovery #fitspo #healthnut #sarahsday #sezzysquad #lovingearth #bluedinosaur #workout #gym #abs #smoothiebowls #paleo #abs #nourish #gym #kaylasarmy #recovery #rawtill4 #workout #bbgteen #bbg #sezzysquad #healthnut #bbgprogress #nutrition #lovingearth #vegan #sarahsday #weightloss #paleoteen #fitness #love #fitspo #paleodiet #lifestyle #health #kaylaitsines #bluedinosaur #food #foodporn
20.8.18 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.Mahlzeit⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1x Belvita Soft Keks = 193 kcal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Liebe diesen Keks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ How would your life be different if…You didn’t allow yourself to be defined by your past? Let today be the day…You stop letting your history interfere with your destiny and awaken to the opportunity to release your greatest self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #magenbypass #magenverkleinerung #Schlauchmagen #sleeve #abnehmen #weightloss #recovery #fitbitflex2 #kaloriendefizit #weightlossjourney #weightlossdiary #abnehmblog #abnehmmotivation #abnehmen2018 #abnehmtagebuch #abnehmtipps #foodblog #kalorien #kalorienzählen #kalorienarm #calories #diet #yazio #gesund #gesundabnehmen #gesunderezepte #gesundeernährung #healthy #healthyfood #healthy #diet #abnehmmotivation #recovery #gesundabnehmen #gesund #healthyfood #kaloriendefizit #kalorienzählen #abnehmtagebuch #weightlossjourney #abnehmen2018 #yazio #abnehmtipps #abnehmblog #weightloss #kalorienarm #magenverkleinerung #kalorien #sleeve #magenbypass #fitbitflex2 #gesundeernährung #gesunderezepte #abnehmen #calories #foodblog #schlauchmagen #weightlossdiary
🌟Okay... i am in a weird position now... Because of this arm, i dont know am i weight restored... For breakfast I had oat porridge vooked with 1/2 mashed banana 🍌 and cocoa, on top garden strawberries 🍓, 1/2 banana 🍌 and peanut butter 🥜🌟 #healthy #positive #like4like #motivation #recovery #healthyfood #porridgebowl #f4f #breakfast #delicious #l4l #fighter #fight #anorexiarecovery #instagram #summer #anorexia #positivethinking #follow4follow #positivevibes #peanutbutter #food #healthyeating #reocverywins #foodporn #followme
Okay I need to vent, just a dumb story about a guy. So there’s this guy that I had a massive crush on two years ago, and we were together for like 3 months but nothing big ever happened. Anyway, he left me for his ex, and I got so fucking heartbroken, because I was really lost for him. Turns out a month ago he congratulated me for my birthday and now he’s talking to me again, saying this little but cute stuff and I want to fucking kill him because when he says something I go all crazy and I can’t fall for him again, not after what he did the last time. What should I do arghhh. #recover #ed #anorexiarecovery #mentalillness #depression #depressed #sad #recovery #edrecovery #mentalhealthawareness #anxiety #youcandoit #mentalhealth #mentalhealthmatters #sadness
Via @notdecision —> Did you know....? . . . . #mentalhealth #anxiety #mentalhealthawareness #depression #love #loveyourself #mentalillness #health #inspiration #mindfulness #quote #staystrong #recovery #suicideawareness #inspire #fightthestigma #psychology #mentalstrength #disordernotdecision #fightthestigma #mentalillness #inspiration #staystrong #recovery #inspire #quote #loveyourself #suicideawareness #mindfulness #depression #psychology #disordernotdecision #mentalhealthawareness #mentalstrength #love #anxiety #health #mentalhealth
Chilaquiles veganos así crecen 💪🏼 Jajajaja #SMILE #vegan #chilaquiles #avocado #lean #protein #plants #muscle #fit #fitness #rawfitcancun #abs #motivation #healthy #nutrition #workout #recovery #chestday #love #food #gains #veganfood #veganfoodshare #govegan @andresrawfitcancun @rawfitcancun @diamanteaguirre #foodporn #mexico #gym #fitfood #veganfoodporn #nofilter @manuelarjona @armandoocamporodriguez @veganbodybuilding @veganbodybuildingfood @veganbodybuildingandfitness #healthy #gains #fitfood #abs #plants #chilaquiles #gym #chestday #motivation #workout #recovery #mexico #smile #nofilter #avocado #govegan #veganfoodshare #nutrition #fit #veganfood #rawfitcancun #fitness #love #protein #veganfoodporn #vegan #lean #muscle #foodporn #food
Only 10 lbs down from June but it’s ok, I’ve been struggling but im back in the gym but only cardio! Still need the elbow to heal ! 💪🏻🤘🏻#bariatricsleeve #thestruggleisreal #gastricsleeve #wlsfamily #wlsjourney #gastricsleevelife #gastricsleevesurgery #vsgfamily #vsgbeforeandafter #igotthis #recovery #gastric #healthyfood #vegan #gymmode #gastricsleevelife #vsgfamily #gastricsleeve #vsgbeforeandafter #igotthis #recovery #wlsjourney #healthyfood #thestruggleisreal #gastric #gymmode #gastricsleevesurgery #bariatricsleeve #wlsfamily #vegan

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