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#Repost @stefanduell
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PROTRACTED SHOULDER GIRDLE, HYPERKYPHOTIC T-SPINE AND AUTOMOBILIZATION WITH THE @BLACKROLL®
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For all who works in the office or has to sit all day long!
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Why your shoulders and thoracic spine are rounded? 
Many people suffer nowadays from this alignment which is caused mainly by 2 🗝muscles:
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1⃣the pectoralis minor and 2⃣the lower trapezius muscle (ascending part of the trapezius). 1⃣The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances!
2⃣The lower trap runs from vertebra T7-T12 up to the spine of the scapula. Normally this muscle pulls down on the scapula from the back creating a balancing act with the pectoralis minor for the scapula position. But if the pec minor is getting tight and short throughout poor positioning the lower trap gives up and gets weaker and weaker!
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This poor alignment we are talking about can even lead to mechanical problems in the cervical spine or shoulder joint as it makes it very difficult to use the glenohumeral joint in centrated neutral position. That's why it is essential to work on it!
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Nevertheless there are some other important muscles which can lead to protracted shoulders... I will talk about in the following posts!
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On the picture you can see different possibilities how to work by yourself on this problems with the @BLACKROLL® and @BLACKROLL® BALL releasing the pec minor and 2 variations of mobilizing your thoracic spine as well as 1 exercise to put some 🔥in the lower trap to activate it!
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🎥: @dutzee 👊
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#Physiotherapy #Osteopathy #Fisioterapia #Rehab #Fisioterapeuta #Osteopatia #Fascia #Therapy #Chiropractic #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Muscle #Pain #Trea.

#Repost @stefanduell ・・・ PROTRACTED SHOULDER GIRDLE, HYPERKYPHOTIC T-SPINE AND AUTOMOBILIZATION WITH THE @BLACKROLL ® . For all who works in the office or has to sit all day long! . Why your shoulders and thoracic spine are rounded? Many people suffer nowadays from this alignment which is caused mainly by 2 🗝muscles: . 1⃣the pectoralis minor and 2⃣the lower trapezius muscle (ascending part of the trapezius). 1⃣The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances! 2⃣The lower trap runs from vertebra T7-T12 up to the spine of the scapula. Normally this muscle pulls down on the scapula from the back creating a balancing act with the pectoralis minor for the scapula position. But if the pec minor is getting tight and short throughout poor positioning the lower trap gives up and gets weaker and weaker! . This poor alignment we are talking about can even lead to mechanical problems in the cervical spine or shoulder joint as it makes it very difficult to use the glenohumeral joint in centrated neutral position. That's why it is essential to work on it! . Nevertheless there are some other important muscles which can lead to protracted shoulders... I will talk about in the following posts! . On the picture you can see different possibilities how to work by yourself on this problems with the @BLACKROLL ® and @BLACKROLL ® BALL releasing the pec minor and 2 variations of mobilizing your thoracic spine as well as 1 exercise to put some 🔥in the lower trap to activate it! . 🎥: @dutzee 👊 . #Physiotherapy #Osteopathy #Fisioterapia #Rehab #Fisioterapeuta #Osteopatia #Fascia #Therapy #Chiropractic #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Muscle #Pain #Trea ...

Fought through dads and their kids to grab a handful of cars. Put em all back by the time I hit the cash register but kept this one because of the wheels and paint. Little did I know it was a super. Guess I popped my super cherry without even knowing it. 🤷‍♂️
Heard it’s good trade bait so figured I’d put it out there. 
Anyone interested DM me. 
#jmbkustomz 
#thescaledlife #poppedmycherry
#hotwheels #hotwheelstreasurehunt #trea #supertreasurehunt #hotwheelsfortrade #164scale #volkswagont2pickup.

Fought through dads and their kids to grab a handful of cars. Put em all back by the time I hit the cash register but kept this one because of the wheels and paint. Little did I know it was a super. Guess I popped my super cherry without even knowing it. 🤷‍♂️ Heard it’s good trade bait so figured I’d put it out there. Anyone interested DM me. #jmbkustomz #thescaledlife #poppedmycherry #hotwheels #hotwheelstreasurehunt #trea #supertreasurehunt #hotwheelsfortrade #164scale #volkswagont2pickup ...

Осень в красках 🍂 #autumn #leipzig #germany #Deutschland #nature #green #trea #gogreen #baum #land #hause #gebäude #осень #europe #russiangirl.

Осень в красках 🍂 #autumn #leipzig #germany #Deutschland #nature #green #trea #gogreen #baum #land #hause #geb äude #осень #europe #russiangirl ...

🌸🌸🌸 — pour moi, les arbres en fleurs annoncent que le printemps est bel et bien là. Et vous, qu’est-ce que vous fait sentir que le printemps est arrivé mes beautés ? 👀
📷 @cottonwoodstudios.

🌸🌸🌸 — pour moi, les arbres en fleurs annoncent que le printemps est bel et bien là. Et vous, qu’est-ce que vous fait sentir que le printemps est arrivé mes beautés ? 👀 📷 @cottonwoodstudios ...

Trädens rötter bildar en rolig koja att gömma sig i.. 🌳#uddaväxtsätt #nature #grandson #trea #sea #roots #outwalking #haväng #österlen.

Trädens rötter bildar en rolig koja att gömma sig i.. 🌳#uddav äxtsätt #nature #grandson #trea #sea #roots #outwalking #hav äng #österlen ...

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Watch the sunset and tell me again that the end of something can’t be beautiful.

#sunset #trees #trea #sea #clouds #blue #yellow #purble #drawing #draw #drawings #art #sun #gras #fence #mountain #mountains #beautiful #romantic #painting #paint.

. Watch the sunset and tell me again that the end of something can’t be beautiful. #sunset #trees #trea #sea #clouds #blue #yellow #purble #drawing #draw #drawings #art #sun #gras #fence #mountain #mountains #beautiful #romantic #painting #paint ...

✨¿WHO DID IT BETTER?✨
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{{DM for credit or for removal}}
birb: @the_vegan_muser //fb @ Milo’s Tiny Dragons
#birbsofinstagram #birdsofinstagram #조류 #birdmemes #새 #birbstagram #birb #とり #birds #鳥 #birdstagram #birbmemes #birbs #conure #gcc #whodiditbetter #angelinajolie #trea #jolie #kachow #redcarpet #green #cheek #famous #instafamous.

✨¿WHO DID IT BETTER?✨ - . . . . . . . . . . . . . . . . . . . . . . {{DM for credit or for removal}} birb: @the_vegan_muser //fb @ Milo’s Tiny Dragons #birbsofinstagram #birdsofinstagram #조류 #birdmemes #새 #birbstagram #birb #とり #birds #鳥 #birdstagram #birbmemes #birbs #conure #gcc #whodiditbetter #angelinajolie #trea #jolie #kachow #redcarpet #green #cheek #famous #instafamous ...

#bitareyhani #tehran #autumn #trea 
#تهران #پاییز 
امسال تهران یکی از طلایی ترین پاییزها رو تجربه می کند....

#bitareyhani #tehran #autumn #trea #تهران #پاییز امسال تهران یکی از طلایی ترین پاییزها رو تجربه می کند... ...

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#toryburch ✔ แท้ 💯% แม่ค้าใช้เอง  สภาพดีมาก 37-38 ยาว 22.5-23cm. ปล่อย 1,090 รวมส่งค่ะ😭
(ซื้อมา 7,××× บาทค่ะ)ไปทำสปาเอาเองน้าจ้ะคนดี

#kwankao #klosetredcarpet #lynaround #lyn #haas #flamiq #disaya #siambrandname #sretsisworkshop #arista #areeya #trea #milin #morgan #nail #valleygirl #chanelbag #coach #Gucci.

#toryburch ✔ แท้ 💯% แม่ค้าใช้เอง สภาพดีมาก 37-38 ยาว 22.5-23cm. ปล่อย 1,090 รวมส่งค่ะ😭 (ซื้อมา 7,××× บาทค่ะ)ไปทำสปาเอาเองน้าจ้ะคนดี #kwankao #klosetredcarpet #lynaround #lyn #haas #flamiq #disaya #siambrandname #sretsisworkshop #arista #areeya #trea #milin #morgan #nail #valleygirl #chanelbag #coach #Gucci ...

Sale!! รองเท้าประดับคริสตัลใสพื้นครีม สวยมากๆ คริสตัลแน่นๆ ใส่ละสวยมากค่ะ ซื้อมาใส่ถ่ายรูปที่งานแปบเดียวค่ะ size37-38 ใส่ได้ค่ะ (คนเท้าอวบเหมาะ37นะคะ) ส่งต่อขาดทุนมากๆเพราะซื้อมาแพง 350 รวมส่งค่ะ

#kwankao #klosetredcarpet #lynaround #lyn #haas #flamiq #disaya #siambrandname #sretsisworkshop #arista #areeya #trea #milin #morgan #nail #valleygirl #chanelbag #coach #Gucci.

Sale!! รองเท้าประดับคริสตัลใสพื้นครีม สวยมากๆ คริสตัลแน่นๆ ใส่ละสวยมากค่ะ ซื้อมาใส่ถ่ายรูปที่งานแปบเดียวค่ะ size37-38 ใส่ได้ค่ะ (คนเท้าอวบเหมาะ37นะคะ) ส่งต่อขาดทุนมากๆเพราะซื้อมาแพง 350 รวมส่งค่ะ #kwankao #klosetredcarpet #lynaround #lyn #haas #flamiq #disaya #siambrandname #sretsisworkshop #arista #areeya #trea #milin #morgan #nail #valleygirl #chanelbag #coach #Gucci ...

#مال_خود_من_باش 💜
🎵🎶🎸🎙😍
#به_تو_گیره_دلم .
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. .#newtreack#music #nbayb#newsong#transformationtuesday #trea.

#مال_خود_من_باش 💜 🎵🎶🎸🎙😍 #به_تو_گیره_دلم . .... . ‌ ... . .#newtreack #music #nbayb #newsong #transformationtuesday #trea ...