Сегодня будет DB!)) Пн. Ср. Пт : 8.00;10.00;16.00;19.00 Вт. Чт : 8.00; 12.00; 14.00; 19.00 Сб: 9.00; 12.00; 13.00 Crossfit от сертифицированных тренеров и победителей международных соревнований!) #cf #crossfit #wod #crossfitseptem #septemfitness #crossfitlevel2 #competitions #berlinthrowdown #onlineprograming #septemfitness #workout #weightlifting #kettlebells #generalwarmup #specialwarmup #berlin #metcone #crossfit_4everyoune #run #swimm #odessaathleticchallenge2018 #kettlebells #cf #crossfitlevel2 #crossfit_4everyoune #berlin #workout #crossfit #competitions #crossfitseptem #run #generalwarmup #metcone #berlinthrowdown #onlineprograming #odessaathleticchallenge2018 #septemfitness #specialwarmup #wod #swimm #weightlifting
Link in Bio. I interviewed the best grappler you have never heard of. A truly storied martial arts career spanning many grappling arts and even Krav Maga. Hear his story and his thoughts on reality based training and what he thinks really works in a street fight. #kravmaga #bjj #jiujitsu #nogijiujitsu #wrestling #judo #catchwrestling  #shooto #csw  #erikpaulsoncsw #mma #kickboxing #muaythai #combatives #selfdefense #fitness #fittofight #wod #combatfitness #israel #idf #combatshooting #sambo #librefighting #kali #sandiego #melbourne  #sydney #australia #australia #judo #idf #kravmaga #israel #selfdefense #sydney #mma #fittofight #librefighting #sandiego #kali #bjj #nogijiujitsu #sambo #shooto #jiujitsu #fitness #kickboxing #muaythai #wod #csw #combatives #melbourne #erikpaulsoncsw #combatfitness #combatshooting #wrestling #catchwrestling
Сегодня будет DB!)) #cf #crossfit #wod #crossfitseptem #septemfitness #crossfitlevel2 #competitions #berlinthrowdown #onlineprograming #septemfitness #workout #weightlifting #kettlebells #generalwarmup #specialwarmup #berlin #metcone #crossfit_4everyoune #run #swimm #odessaathleticchallenge2018 #kettlebells #cf #crossfitlevel2 #crossfit_4everyoune #berlin #workout #crossfit #competitions #crossfitseptem #run #generalwarmup #metcone #berlinthrowdown #onlineprograming #odessaathleticchallenge2018 #septemfitness #specialwarmup #wod #swimm #weightlifting
Trabajando e innovando para Ud!!! Se vienen las trufas veganas mezclas de harinas (maravilla,nuez,avena y almendra ) manjar de dátiles hecho con cacao amargo +dátiles previamente remojados. Un manjarshhh de dátiles 😋😋😄😄 Y obvio nuestras ya famosas y recontraricas proteicas, poderosas y contundentes barras de proteína. No las han probado? Las quieren probar ??? Contáctanos las llevamos a tu box gimnasio plaza galpón +56964459824 📱 #crossfit #funcional #box #wod #gym #alimentacionsaludable #superalimentos #rendimiento #ñacañaca #ñañamañaña #gym #superalimentos #funcional #ñañamañaña #rendimiento #crossfit #box #wod #ñacañaca #alimentacionsaludable
Ok so this happened 👆👆👆 . Utilised my "gears" throughout this run and it paid off massively with a 48 sec PB on the @crossfit_wolverhampton 5k route . 🔹️0-halfway point - gear 3=7.20 ish pace 🔹️halfway-800m left - gear 4 = 7.15 ish pace 🔹️800m-400m left - gear 5 =7.00 ish 🔹️400m - finish - gear 6 = all out sprint . All the above based on "feel" and check ins on my stop watch at certain distances to see if I was on course for a sub 21.30 finish. . Goddaam love running 🙌🙌🙌 . #crossfit #crossfitwolverhampton #metcon #fitness #constantlyvaried #conditioning #intensity #aerobiccapacity #functional #functionalfittness #endurance #anerobicthreshold #gymnastics #nobodycarestrainharder #teamnocalves #snapbackcity #hardworkpaysoff #HWPO #fitfam #squat #deadlift #press #snatch #cleanandjerk #lookgoodmovewell #wod #functionalfittness #anerobicthreshold #conditioning #snapbackcity #metcon #aerobiccapacity #snatch #crossfitwolverhampton #functional #hwpo #endurance #crossfit #squat #hardworkpaysoff #teamnocalves #cleanandjerk #constantlyvaried #deadlift #fitness #fitfam #intensity #lookgoodmovewell #gymnastics #press #wod #nobodycarestrainharder
This may be just peanuts to hard-core Crossfitters but it’s a huge deal for fatso me. Tonight’s WOD was capped for 20minutes for 5 people (3 guys & 2 girls). No one finished at 20 minutes so the trainer added 5 more minutes. After the 30th push press, I was ready to throw in the towel, lie down and die 💀 but this Ukrainian kept yakking “Come on! Finish it! Such a shame. Finish it! Finish!” On the last set of single-unders I couldn’t feel my toes anymore and when I started the burpees, I was just numb. 🤮 I finished at 24:17 AND I FINISHED FIRST!!!🎉 Since I started training in 2016, this is the first time I COMPLETED any WOD FIRST while faithfully counting my reps. I NEED A MEDAL! 🥇 #Crossfit #TheBombaStarProject #WOD #EatCleanTrainDirty #UploadingTransformation #LiveStrong #LiveHealthy #SelfLove #KeyIsConsistency #LiftAndHustle #WomenWhoLift #livestrong #selflove #livehealthy #keyisconsistency #liftandhustle #womenwholift #crossfit #eatcleantraindirty #wod #uploadingtransformation #thebombastarproject
👊🏽WOD do dia👊🏽 Rua Potsdam, 127-Vila Leopoldina #burpees #crossfitter #hangar193vl #crossfit #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #gymlife #dedication #strength #fitnessgear #gym #running #wod #workout #squats #barmuscleup #flex #gym #hangar193vl #pushpullgrind #fitnessgear #eatclean #workout #squats #grow #running #crossfit #motivation #burpees #barmuscleup #fitness #dedication #wod #fit #crossfitter #gymlife #instafitness #trainhard #instafit #strength
#crossfitgames#fitness#wod#livesore#training#gym#workout#fitnessmotivation#fitlife#fitspo#fitnessaddict#crossfitter#crossfitgirls#crossfitfamily#crossfitlove#wods#wodlife#livesore#sixpack#rxaction#gymmotivation #follow4follow #fit #squats #followme #lifting #bestrong #fitforlife #followtrain #followforfollow #followers #followtrain #gym #followme #lifting #fitspo #workout #fitforlife #squats #followers #livesore #wodlife #follow4follow #crossfitlove #sixpack #fitlife #fitness #fitnessaddict #fitnessmotivation #gymmotivation #followforfollow #crossfitgames #crossfitgirls #fit #crossfitfamily #crossfitter #wod #rxaction #bestrong #wods #training
#Repost @popix85 ・・・ Pubblicate le foto del primo wod dell'#italianboxbattle. ・・・ #crossfitredwall #crossfitgirl #CrossFit #italianboxbattle2018 #cusferrara #pistolsquat #savagebarbell #savageootd #compete #getfit #fitnesslife #fitsporation #wod #crossfitlife #fitgirls #fitchicks #strongissexy #crossfitters #likeagirl #allsavageeverything #fitgirlguide #strongisbeautiful #strongwomen #fitnessapparel #gymwear #gymclothing #gymapparel #gymclothes #strongissexy #crossfitgirl #repost #italianboxbattle2018 #savageootd #gymapparel #crossfitlife #fitchicks #allsavageeverything #crossfit #pistolsquat #getfit #fitnesslife #gymwear #fitgirls #likeagirl #strongisbeautiful #gymclothing #fitsporation #italianboxbattle #savagebarbell #fitnessapparel #cusferrara #gymclothes #crossfitters #fitgirlguide #strongwomen #wod #compete #crossfitredwall
42/80. So after last night’s workout, discovered that my bed was full of people and pets. I tried to make it work but after hours of laying in an uncomfortable position without covers, I decided to snag a blanket and hit the couch. I managed to sneak in maybe 2 hours before the kids woke up so I got them cereal, made a few calls to set appointments, then checked my email. I figured I could then sleep for a few more hours. No such luck! Forgot I had terminix coming out to deal with a wasp issue so then had to stay awake during that appointment. After that, I gave up on getting sleep and went about my day. Despite the lack of sleep and everything else that happened, I got my workout in. It’s getting easier to make it happen which may be partially due to the fact that my workout may and weights have taken permanent residence in the living room, lol. I also tend to combine my workout time with watching tv so I still get that feeling of having time to chill out. 🤷🏼‍♀️ Just got to do what works for you even if it’s a bit weird. Well, I’m off to the showers. See you on the flip side!! #bod #80dayobsession #wod #legday #day42 #teamnosleep #weights #mydecorstyle #noexcuses #watchingtv #bluecrush #teamnosleep #bod #watchingtv #legday #noexcuses #day42 #weights #mydecorstyle #bluecrush #wod #80dayobsession
#Repost @fluffy__duck with @get_repost ・・・ You can DM me for my training program 🦆 ••• #KindaFitKindaFluffy • • • #CrossFit #CrossFitGames #Coffee # #Nike #Reebok #F45 #WeightLoss #GetOnnit #WOD #Powerlifting #Strength #Metcon #Yoga #Lifting #Funny #Gym #Fat #Nano #Workout #CrossFitGirls #Training #Fitness #Muscles #Weightlifting @CrossFit @CrossFitGames #CrossFitOpen #CrossFitRegionals #UpdateShow #gym #coffee #repost #crossfitregionals #weightloss #metcon #nike #lifting #workout #yoga #nano #kindafitkindafluffy #funny #crossfit #powerlifting #muscles #reebok #getonnit #crossfitopen #fitness #updateshow #wod #f45 #crossfitgirls #crossfitgames #fat #training #strength #weightlifting
🎶 hello cheat meal my old friend 🎶 Date night with hubby. Ate BBQ nachos. Because if I'm using a cheat meal, I would use it on these nachos 9/10 times. Still had a salad no cheese for my meal though 😂. And following my trainers rule forever now - DONT STACK CHEAT AND REST DAYS. Meaning because I cheated, I worked out this morning and must workout tomorrow. Two cheat meals a week and this workout 'sandwich' has personally yielded me the best results. . . . . . . #fitgirlvarsity#likeafitgirl#fitspo#fitfam#girlswholift#wod#girlswithtattoos#fitgirlsguide#healthyliving#fitness#fitgirls#28dayjumpstart#fitmom#fitness#fitgirlsworldwide#28daychallenge#fitgirlsdontquit#fitgirlsnation#goaldigger#healthy#socalfigirls#goals#eatclean#momofboys#fitgirlnewbie#fitgirlstylechallenge#fitgirlphotochallenge#womp #likeafitgirl #goals #socalfigirls #eatclean #fitgirlvarsity #fitmom #fitspo #girlswholift #girlswithtattoos #fitgirls #fitness #fitfam #momofboys #fitgirlsnation #fitgirlsworldwide #healthyliving #fitgirlnewbie #28daychallenge #fitgirlsguide #healthy #fitgirlstylechallenge #fitgirlsdontquit #28dayjumpstart #goaldigger #wod #womp #fitgirlphotochallenge

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