Find out more about the keto diet and Intermittent Fasting.Catch my latest vlog....Back to the keto diet + full day of eating!! Link for video in my profile/bio #keto #if #diet #subscribe #blackfatherfitness #dadbod #weightloss #training #carbs #nocarbs #eating #discipline
Final set of the day!!! 6pm caught me at a train station🙈😂 #subscribe #blackfatherfitness #noexcuses #gym #trainstation #workout #biceps #motivation #iwillnotlose #bffpressupchallenge #ladyaskedmeifimok
Randomly started my own challenge.....Black Father Fitness Press Up Challenge!!! 20 press ups every 30 mins no matter where you are as Tesco's can testify 😂 180 done so far at 1pm #blackfatherfitness #subscribetomyshit #fitness #pressupchallenge #nogym #gym #tesco #muscle #workout #random #iamsane #bffpressupchallenge #pressups #shopping #pump
Shout to all my people I know from Turnham Brockley..... Grown Arse Men and Guests discussing the ups & downs of our childhoods. The journey that took us from boys to men: Jokes, emotions, truths all rolled up into one! Release date: Thursday 16th August on YouTube and Facebook. Please share and subscribe, links in bio. @officialjovanyoung @williamsjsilver @syz.p @cjay.8.1 @rustee_d @d_fendz @raikes3000 #boystomen #honesty #banter #growth #wantedtobewhite #proudtobeblack #emotional #journeyofablackman #truths #realtalk #discussion #jokes #debate #london #knifecrime #blackmen #sons #fathers #letstalk #feelitintheair #youtube #grownarsemen
Watch my first experience of Boxercise with @meeshy82...i nearly died!!! Subscribe to Black Father Fitness on YouTube and catch the full vlog #questforbuffness #sixpackdream #realityisanightmare #elbowsweat #madness #gym #boxercise #boxfit #unfit #workout #exercise #health
Check out the next episode of the vlog Black Father Fitness.... subscribe to channel, support the cause link in my bio👊🏿♥️💪🏿 #uplift #family #familyovereverthing #husband #dad #brother #gym #lifestyle #vlog #weights #achieve #blackfatherfitness
This boy is something else!!...Cairo your phone is not working who are you calling, no daddy it's for you to take a pic ...hurry up #cairo #blackfatherfitness #familyovereverthing #liveformykids #hustleforlastnamenotfirst
What's good people... Thank you to everyone who has shown support, love and given feedback.....If you haven't already check out my YouTube channel and first vlog..... Subscribe, link in my bio. Follow my journey on Fatherhood, Marriage and Fitness #blackfatherfitness #familyovereverthing #Fitness #crazyfamily #love #gym #health #paris #cairo #meesh #exposed #real #weights
As a man are selfies acceptable or nah....either way I'm continuing lol but curious #selfie #bigmanting #nopouting #thatsnotgangsta #orcool #whitetshirt #mandatorystunners #beardgang #itsactuallysofterthanitlooks
So proud of my son!!! He said he can't remember when pre season starts...So I said it starts tonight.... Are you up for it?....He was ready in 10 mins and put the work in ....had him doing some interval sprints, core and light weight work👌🏿💪🏿👊🏿♥️ #preseason #bromleyfcu16 #paris #striker #goals #achieve #gym #cardio #son
After the weekend of pure alcohol....Gym and lots of water was needed... Happy with PB attempt, I'll get that clean soon #gym #hardwork #NoExcuses #dontwantdadbody #stayyoung #protein #chest #pump #goals #lifestyle #weights
Sunday dinner levels 💯 #food #forgotthecoleslaw #onmyplatenow #macandcheese #currygoat #chicken #lahhhollywood

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