Flexibility was on top priority this week with many of our SLAM Athletes and Q&A. Look for my chair flex exercises to be thrown in this weekend and all of next week during the last 15 minutes of all our APT sessions. The increased range of motion you will gain/feel from day 1 to day 5 of repeated stretching will leave you speechless. We start tomorrow 👍🏼 #fridaynight #gameplanning #5daystretch #repeat #coachcares #alwaysplanning #alwaysbrainstorming #slamfitness #flexible #alwayslearning #education #gym #summer #athletes #adults #men #ladies #youth #yoga #ccnsupplements

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